Analysis of the action structure of football catch?

Regardless of which method of receiving the ball is used, the action structure is composed of the following four links.

l Observation and movement: In order to better complete the receiving action, pay attention to the situation of the incoming ball in advance. From the course of the ball, the rotation and speed of the ball, etc., you can quickly determine the landing point and move in time so that you can be in the best position for catching the ball.

2. Choose the part of the ball and the method of receiving the ball: the different parts of the ball and the different methods used have their different functions, therefore, it is necessary to properly select the part of the ball and the method of receiving the ball according to the situation and the needs of the next action.

3. Change the power of the incoming ball: according to the strength of the incoming ball and the actual needs of receiving the ball, the afterburner or force reduction (buffering) method can be adopted respectively. According to the direction of the incoming ball force and the actual needs of receiving the ball, the angle of incidence can also be adjusted according to the law of reflection to obtain the ideal angle of reflection.

Football Education – Rules of the Game Edition 14Take turns catching the ball.

The most common phenomenon, such as a dialog box on startup.

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Grounding roll or high-altitude ball, whether it is a ball that falls straight down or an arc, the action is different, whether it is catching the ball with the foot, or the chest stop, or the thigh is not the same.

1.With a foot, I catch the ball inside. Depending on the speed of the ball, cut down and unload all the force.

2.When the ball is stopped on the chest, all the force is removed according to the speed of the ball.

This is my previous experience!

It's okay to practice more on your own.

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Running on the ground, the pheasants in the wheat field screamed and flapped in amazement.

How to master the technique of catching the ball in football, it is necessary to master the basic skill of catching the ball in football. What I share with you below is football catching: the essentials of catching the ball on the inside of the foot, welcome to check it out.

1. The essentials of receiving the ball on the inside of the foot The inside of the foot catches the ball: according to the landing point of the incoming ball, move in place in time, the relative position of the supporting foot and the ball landing point is in front of the side of the ball, the knee joint of the supporting leg is slightly flexed, and the body is offset to the direction of the ball after receiving the ball. The receiving leg lifts the calf and relaxes, the toes are slightly upturned, the inside of the foot is facing the direction of the ball after receiving the ball and is at an acute angle to the ground, when the ball lands ** just off the ground, the thigh swings in the direction of the ball after receiving the ball, and gently pushes the middle and upper part of the ball with the inside of the foot.

When receiving the ball in this way, the ball can also be rotated when touching the ball to achieve the purpose of catching the ball, but the rotation of the ball should be paid attention to and adjusted in time.

Passing: When kicking the ball, the supporting foot is about 15 cm behind the side of the ball, the knee is slightly bent, the kicking foot is slightly lifted back, the knee is turned outward, the toe is slightly raised, the calf accelerates when swinging forward, the foot quickly turns outward 90 degrees, the ball of the foot is parallel to the ground, the ankle should be forced, touch the back middle of the ball with the inside of the foot, and kick the ball straight forward.

When passing the ball to the left, the inside of the passing foot is aligned with the direction of the ball, swinging from right to left, and passing the ball out with a push or tapping motion. When passing the ball to the right, twist the body to the right with the forefoot as the axis, so that the inside of the passing foot is pushed in the direction of the ball.

Catch: Ground on the inside of the foot and roll the ball: Support the toe of the foot to face the incoming ball, the knee joint is flexed, and the shoulder on the same side is facing the incoming ball.

The receiving leg lifts the knee and abducts the thigh, the toe is slightly upturned, the sole of the foot is basically parallel to the ground, the inside of the foot is facing the incoming ball and facing forward, and when the inside of the foot is in contact with the ball, quickly retreat and catch the ball at the foot. If you need to catch the ball on the side, the toes of the supporting foot should be pointed diagonally to the same side, the inside of the foot should be at a certain angle to the direction of the incoming ball, and at the same time support the foot lift, and the forefoot should be used as the axis to make appropriate rotation and move the body.

The technical aspects of analysing the kicking action are as follows:

1. The original shaking of the mold ridge is amazing.

This technique is used when you are actively passing head-on, and you need to push your left foot to the ground on the left side of the ball, and then contract your left foot to prepare for the force. At this time, your center should naturally move to the right and take advantage of the trend to move your ball to the right. This is mainly to deceive your opponent, so your center of gravity must be tilted widely.

And you have to use this trick to kick the ground left and right continuously, and at the last time you are plucking the ball.

2. Pull the ball. Pulling the ball is more similar to the backward step of basketball, and is more suitable for when the opponent is actively grabbing or when you are about to lose difficulty with the ball. The most important thing is that you should practice pulling the ball more and pushing the ball, and when you move the ball, you should be fast and small.

And you can also use your dexterity to make short bursts of power. In this way, it is also conducive to selling halls, and your power will gradually increase.

3. Speed. I believe that many people have watched ancient xia dramas, and the master in it said a sentence, I don't know if you still remember? "The world's martial arts are only fast and unbreakable", football is the same, as long as you run fast enough, and you can run fast when you can control the ball well, then you are very powerful.

Think about it, when you're running fast, you're already running far before your opponent can react. And when they're chasing you, your ball might have been kicked in. There is no other way to do this, you can only rely on your own little by little practice.

4. Sensitivity.

Agility is an indispensable part of the pitch, because when you're running, your opponents will come up and stop you. And even if you have teammates to help, it depends on whether you can break through in the end. And you can also know whether there are people on your left, right, etc. at any time in the stadium hill.

You can't say you look back when you're running. (It's easy to wrestle) so it's best to practice more in private. And then you won't be on the field without a little preparation.