My heart is getting worse and worse, what should I do

Can you tell me about what the problem is? See if I can help you

It turns out that it is the confusion of the sexes This can't be blamed on you, and it shouldn't become a problem in your heart, the root cause is that my country is doing a very bad job of this sex education, it is lagging behind, and parents don't know how to teach, so it causes a lot of confusion to young people.

The gender problem cannot be said to be ugly, two young people know each other - know each other - fall in love, and then talk about marriage, of course, there will be a relationship between the sexes in the end, all this is natural, natural and beautiful.

It's because our society is still basically a little feudal, and young people have less exposure to this kind of thing, and they see it as too mysterious, but if they can't get it, they will be driven by curiosity to produce some behaviors that they don't usually have (such as talking about sex with strange men).

First of all, remember that you don't have a mental problem, and you don't have an unhealthy mental health. Every mature individual has the right to know these things, you just want to know these things, and you are curious about this primitive and unfamiliar territory.

Secondly, it is necessary to establish a correct view of love and use it to pursue one's own love. Sex by love, this is healthy and sunny, which is completely conducive to physical and mental health.

If you need this knowledge, you can learn it from books on the Internet, it's not a scandal, you're older, you should know this.

Try not to talk about sex with strangers, which is not good for physical and mental health.

When you meet your Prince Charming in the future, you will know each other and fall in love, and you will have all (including sex), so there is no need to make this thing very, very clear at once, just understand it.

Finally, I wish you to get out of this misunderstanding of thinking as soon as possible and live happily.

The key is to find out where you feel you have problems. Identify the problem and solve it. Yes, as the landlord said below, you can tell everyone about your problem, so that everyone can help you.

Continued: When it comes to sexuality, don't feel too much about your psychological problems. Have you ever seen something that you can't accept about gender issues?

Now that you know that you are mentally unhealthy, it means that you are great! Just change it slowly!

Go out and relax, travel, adventure, and let the body and mind 、、、 relieved

When you realize that you have psychological problems, you can take the following measures:

1.Seek professional help: It is recommended to consult a professional mental health professional, such as a psychologist, counselor, or psychiatrist, as soon as possible. They can assess your situation and provide appropriate help and guidance.

2.Confide: Share your distress and feelings with a trusted friend, family member or intimate partner to reduce stress and gain support.

3.Self-care: Prioritize your physical and mental health and maintain good lifestyle habits, including regular sleep, a balanced diet, and moderate exercise. At the same time, look for relaxation and stress reduction methods that work for you, such as meditation, yoga, reading, or listening**.

4.Learn coping skills: Understand and learn skills and strategies for coping with psychological problems, such as deep breathing, relaxation training, positive thinking, and problem solving. These tips can help you better cope with stress and difficulties.

5.Find support groups or community resources: Join a mental health support group or seek mental health resources and services from the community that can provide information, advice, and support.

It is important not to hesitate or be afraid to seek help from a professional if you feel that your situation is serious or that you are unable to cope with your psychological problems. They will provide the right support and** to help you recover and improve your mental health.

Self-help is an effective way to maintain mental health, and when you realize that you have a psychological problem, you can take the following self-help measures:

1.Take a deep breath: Breathing deeply can relieve tension, relax your body and mind, and reduce stress.

2.Relaxation training: Relaxation training such as muscle relaxation and meditation can reduce psychological problems such as anxiety and depression.

3.Exercise: Moderate exercise can promote physical and mental health and relieve stress and anxiety.

4.Communication: Communicating with friends, family or professionals to share your feelings and emotions can lead to support and understanding, reducing stress and loneliness.

5.Develop hobbies: By cultivating your own hobbies, you can reduce stress and improve your self-confidence and self-esteem.

It should be noted that the above self-help measures are only applicable to mild and moderate psychological problems, and for serious psychological problems, you should seek professional psychological counseling and ** as soon as possible. At the same time, although self-help is an effective way to maintain mental health, when taking self-help measures, you should also pay attention to your personal and physical conditions and avoid excessive self-regulation.

First of all, don't always feel that you are psychologically unhealthy, you should face the current life with a positive attitude, everyone's way of dealing with things is mostly different, we don't need to feel that you are psychologically unhealthy because of some other people, at least you have to believe in yourself, to be optimistic and positive to face all things, rather than blindly negative. Secondly, each of us will have a little bit of psychological problems, most of them are caused by encountering some things that make their emotions fluctuate greatly, then we can choose to look at some first, in fact, anything is not important in life, people's life is to be positive too much to face all negative things, if we are defeated by life like this, is it a little regrettable. If you feel that you are psychologically unhealthy, it is very likely that what others say makes you feel uncomfortable, so don't pay too much attention to other people's eyes and words, we live for ourselves in life, don't let others affect your mood.

In the end, if you are still not able to feel that you are not sick, you can go to a psychiatrist to talk, often a period of confiding will also reduce a lot of pressure, and at the same time he will give you a better solution, always be positive and optimistic, do not have too much disapproval and doubt about your own life. The world is wonderful.

The standard of mental health is relative, not absolute. Due to the diversity of manifestations of human mental health, social life and genetic qualities. In addition, to measure people's psychological state, social background and individual differences should also be considered.

The mental health of college students is mainly reflected in three aspects: intelligence, psychological and social adaptability. Specifically, the intelligence is in line with the normal level, the personality is complete, the emotional adaptability is good, the will is sound, the interpersonal relationship is good, etc. The university stage is the education stage to improve the comprehensive quality of college students, and during this period, they should make good use of the time to cultivate their mental development in all aspects.

The three manifestations of mental unhealth, do you have them? Don't take it lightly.

Answer: Mental unhealth can be considered for positive self-adjustment, and at the same time, psychological ** can also be carried out. In terms of self-adjustment, you can do things that are not healthy for yourself, do things that interest you to divert your attention, and put your energy and time on things that interest you, which will make you full and happy, such as reading books, listening to **, gathering with good friends, going out to travel, usually going for a walk in the community, breathing fresh air, looking at beautiful scenery, etc., these methods can slowly make your mood healthy. At the same time, you should also actively communicate with others to increase the connection with reality, so that you can have good interpersonal interaction with your parents, family, and friends, and seek their understanding and support.

You can also consider cognitive behavior, humanism and other psychological methods, for a variety of psychological unhealthy problems have a very good effect, you can choose a suitable psychological counselor to communicate and exchange, learn to express and confide, only in this way can we effectively alleviate the problem of psychological unhealth.

Okay, I'd better ask myself, thank you.

First of all, you have to see a psychologist, after the guidance and ** of the psychologist, correct your mentality, establish a positive attitude, cultivate your positive and courageous spirit, read some mental health books, and slowly come out of the shadow of unhealthy heart.

Hello subject.

1.Know yourself correctly and accept yourself. Knowing oneself is self-knowledge, and the relationship between self-knowledge and behavioral adaptation to mental health is extremely close. Generally speaking, the closer one's self-knowledge is to one's own reality, the more socially adaptable it is.

2.Gradually improve the ability to suffer setbacks. Frustration training is to use frustration situations that can occur anytime and anywhere to exercise purposefully.

3.Try to control your negativity. A good and stable mood is an essential condition for mental health. Control your negative emotions.

4.Be intentional about expanding the scope of your interpersonal interactions. Actively participate in various activities of interest, such as playing ball, chess, swimming, etc.

See a psychiatrist, or read psychology books slowly.

Mental health can be broadly divided into three conditions: psychological problems, psychological disorders, and mental illnesses.

If it is a general psychological problem, you should receive psychological counseling as the main thing, and you can go to the psychological counseling room of the school or the psychological outpatient clinic of a general hospital for psychological counseling. If there is a psychological disorder, you need to accept it.

**and medications**, should go to the psychological outpatient clinic of a general hospital or a psychiatric hospital.

**。If you suffer from mental illness, you must go to the psychiatric outpatient clinic of a psychiatric hospital** to refine.

Divine medicine** is the main one.

See a psychiatrist, a reliable doctor in a big hospital, be professional, don't be the kind of quack doctor who says that he has to prescribe medicine when he is sick, he is psychologically unhealthy and not mentally ill, he can be debugged.

Look at something meaningful.