How to do a good job of skin care in military training? Skincare work done by military training

Military training? I miss high school so much sunscreen!! I don't need to say anything about this.,It's best to be 50.,It's no wonder that the big sun in the suburbs doesn't bake people!!

In the morning, I remember meeting at 6 o'clock, running, eating breakfast, and then going back to the dormitory to fold the quilt. (Here's a tip, I usually get up early, fold the quilt first, and wash secretly, because I don't get up early in the morning, so be careful of being discovered.) After washing your face, you can take care of your skin normally.

When you come back early after eating, it should be the time to fold the quilt, and at this time, you are washing your face, warm water, and no facial cleanser. After wiping it off, apply the cream first, then the sunscreen, and wipe it evenly, but don't be too thin, you have to stand outside until noon!! Eat lunch directly at noon, you should be able to sleep after lunch, you still have to wash your face when you take a nap, the water there is well water, if you are not allergic, you will be on it, allergies to grab the water in the bucket.

After washing your face, pat some water, don't apply cream, bring a cucumber or loofah, cut it into slices, put it on your face and sleep, or play poker with your classmates for a while (don't be discovered), wash your face with warm water before leaving, still cream and sunscreen. (By the way, the neck is also painted, and your little white hands!!) The most important lip balm!!

Put it in your pocket and wipe it off when you rest. Then in the evening, do your best to wash your face and mouth, and then pay for an after-sun soothing**. Well, I remember I was using Petrov's one.

In short, I think cucumbers and loofahs are the best, and I also brought a fruit knife to cut apples to eat, in short, the military training I tried a variety of colors.

I can't think much of it. If you encounter specific questions, you can ask them. If you ask about the brand, it's best to give me a few to be selected.

Finally, wordy, flower water!! Don't forget, spray too much, or you should be bitten

1. Sunscreen products must be brought, the weather is still relatively hot during military training, so everyone should do a good job of sunscreen to avoid tanning and sunburn.

2. Then there are basic skin care products, such as facial cleanser, water lotion, toner, cream and other skin care products. Sunscreen is removed with makeup remover to prevent clogged pores.

The order of skincare is as follows:

1) Cleanser or cleanser.

Cleaning is always the first step of skin care, don't underestimate cleaning, think that cleaning is not important, our **suffer from a day of pollution and radiation, so that your ** has accumulated too much dirt, if not thoroughly cleaned, ** will slowly become dry and rough, do not completely take away the dirty, then the pores will become more and more coarse.

2) Toner.

I believe that toner is familiar to everyone, in fact, toner belongs to a category of toner, which can play an important role in secondary cleansing and shrinking pores, don't think that lotion can replace body lotion, this idea is completely wrong, because the main function of toner is to adjust the skin, not emollient, so lotion should be used after cleaning.

3) Muscle fluid.

After cleansing and toning, the skin needs a bottle of serum to lay the foundation, and in recent years, the serum has become popular, which can promote the effective absorption of subsequent products and adjust the skin to the desired state, but this product cannot be used as a lotion or cream.

4) Essence.

After using the essence essence, the essence product must be used, and the essence is used before the lotion and cream, because the molecules of the essence are relatively small, if the skin can not absorb the essence well after use, so the essence must be used first, and at the same time, the essence should also follow the principle of anti-aging - whitening - moisturizing, and use the essence correctly according to the program.

5) Lotion or cream.

After using the serum, you can apply a lotion or cream, if you have oily skin, you can use only the lotion, if you have dry skin, you can use a cream.

6) Sunscreen.

You must remember to use sunscreen, and you must do a good job of skin protection. In the summer, we generally choose sunscreen products with SPF of about 30, but if we go to the beach, because the ultraviolet rays on the beach are very strong, the sunscreen products applied should be 50 times SPF. In winter, choose a physical sunscreen with a low sun protection factor.

Sunscreen products with an SPF of 30 or less can effectively block more than 90% of UV rays.

I'm here for military training.

1.Even if you put on a lot of sunscreen, you will still get a tan, the key is not to get sunburned. Choose a sunscreen with a relatively high sun protection index, and it should be sweatproof and waterproof, and take it with you during military training, and make up for it when you rest.

To apply sunscreen correctly, Mr. P's suggestion is to draw a line on your arm first, measure it up to you, and then spread it out, remember to pat it to absorb it.

2。The key to whitening is hydration, before going to bed at night, whitening and moisturizing** is indispensable, and there are skin care products that can be used for whitening repair.

3.Drink plenty of water to help detoxify melanin.

4.In fact, another point is that when you have just sunned, **redness, this is very important, and you must immediately calm down ** in order to inhibit the production of melanin. Can use some spray.

5.It is better to use moisturizing and oil control to cleanse the face. I think that Garnier is pretty good.

6.The sleep of the herb is also very good, whitening at night, and the face is watery when you get up the next day.

You really don't have that much time for this in military training! School girl (I guess you are)!!

Bring sunscreen and facial cleanser as a must-have! Wipe on the sun in the morning! Wipe the sunscreen at noon, don't let the instructor find out, otherwise they will abuse you!

You can bring toner and take a pat on your face after washing.

Wet wipes can be bought, it is recommended to buy cold mint, military training is very hot, and you can also wipe it usually.

Military training is really. I'm not in the mood to put on ** at all, okay?。。。 And it's just going to be around for a week. **Usually once a week is enough.

If you want to hydrate, you can take a spray in the morning, evening, and midday break, which is similar to a toner.

Actually, I want to say. Just rub on the sunscreen. I recently put sunscreen at home in this military training. After a year, I don't think I came back in vain

ps You can ask in advance if you want to wear military shoes there If you want, you can bring insoles = = Military shoes are really super thin soles. In my new semester of military training, I am required to wear military shoes tat and soak my feet with my new roommates after the lights go out at night. Promote feelings [cover your face.]

After pasting**, touch the acne and hydrate it so that it is easy to absorb.

No, it is recommended that you buy handmade soap to wash your face, then buy a bottle of toner, and finally sunscreen

You can also make banana milk** Nima is a good mess but 1-2 times a week is OK.

And everybody's dark.

Hehe.. It's impossible to keep the same status when you want to be called ** during military training. But sweating a lot is good for the body.

During the days of military training, you may have to suffer a little sin. But then you'll find that you're better than you were ... Hehe, I'm a soldier.

He is also a military training instructor. Secondly, I advise you to drink plenty of water and stay asleep.

There should be no hot water for military training

Because you are exposed to the sun all day long, you have a lot of oil and sweat, you should choose a deep cleansing cleanser, massage it more, and wash your face with cold water, your pores will not open and you will not be able to wash it clean. After washing, I still put on the toner. You have to prepare two bottles of lotion, sunscreen lotion has no effect on the night, choose some moisturizing lotion, to be oil-free.

In addition, you use loofah water to boil **, this is not limited, purely for hydration, and there will be no overnutrition if the times are frequent. Generally, it takes about ten minutes, and you can boil it every day.

Military training is particularly exposed to the sun, and it is not enough to use sunscreen alone, but also to use a barrier cream and isolate dust. If you use a barrier cream, you also need to prepare a bottle of baby oil or cleansing oil, which is very cheap, and Johnson & Johnson has a few dollars to remove the barrier cream.

Then during military training, tanning and sunburn are inevitable, and there will always be some tanning, but it seems that people will prepare a hat for you. Whitening is completely useless, it doesn't work, wait until you come back from military training and then slowly adjust Wet wipes can also be brought, pay attention to wipe the sweat and oil on your face during your lunch break, but remember to replenish water lotion and isolation, it is not difficult to wipe the tissue.

The order is simple: Evening cleansing oil, cleansing **, toner, moisturizing lotion.

Wash your face with water in the morning (because ** will automatically repair itself to form a protective film at night, so it is not recommended to wash ** your own protection with a cleanser) toner, sunscreen lotion, and base cream.

In addition, you don't need to bring the dead skin, ** the tender ones are exposed, and they will be particularly hurt

1. During military training, the metabolism is very vigorous, and the moisture on the surface of the skin will also be lost a lot, so it is recommended to apply a little oil-free moisturizing mouth on the face during military training to prevent skin dehydration. Wear sunscreen for full protection against UV rays.

2. Within an hour after military training, the skin is still in a period of excitement and fatigue, and it is not ready to fully absorb nutrients, so it is actually a waste to add a lot of nutrients to the skin at this time. Therefore, the skin care method after military training is: wash your face first, and then apply a little refreshing moisturizing product to the skin to fully calm the skin.

3. For oily skin and mixed skin, moisturizing lotion can also be used instead of moisturizing mouth gel to achieve the effect of refreshing and moisturizing. However, it is best not to use the oil-control lotion that contains powder to prevent the powder from clogging the pores of the skin.

4. After military training, eat more alkaline foods such as vegetables, fruits, and soy products to eliminate excess acid in the body and make the skin smoother.

Morning: Facial cleanser – loofah water – gherkin lanolin (add a cream here) – sunscreen.

Night: Facial cleanser - loofah water - gherkin lanolin.

Repaired after the sun**: aloe vera gel, algin, jelly film.

Can be added: BF seaweed aloe vera gel + orange blossom water compress can calm ** hydrating and whitening Australian janue cucumber moisturizing lanolin after sun.

Facial cleanser, toner, hydrating cream, sunscreen lotion, apply hydrating ** after washing your face at night, about 10 minutes. After applying the application, pat gently, and go to sleep. If possible, bring an ice pack wrapped in a towel and wipe gently**.

If you're already sunburned, use some skincare products about aloe vera, hydration is key, followed by whitening.

Daytime; Wash your face with water first, then wash the cleanser on your face by hand until it is completely absorbed, and then apply it after washing your face.

Loofah water, then use sunscreen.

At night; Wash the same face first, you don't need loofah water, just put the ** on it.

Eat less mango kiwifruit and pay some cucumber slices on your face at night, which will be beneficial

The most useful way to play dead and ask for leave is not to go.

1. Tomatoes, eat one before a meal to reduce the formation of melanin; 2. Kelp pig's trotter soup is conducive to smooth pores and reduce keratin accumulation; 3. It is conducive to the smoothness of pores, and can also reduce the accumulation of keratin, and the combination of vitamin A and rice wine can promote nutrient absorption; 4. Cucumber porridge to eliminate freckles and whiten**; 5. Barley milk porridge, sunscreen and ultraviolet protection.

The sunscreen during military training must be thick enough, and it should be replenished at any time while you are resting, and you will be sad when you get a tan, and the entire first semester of your freshman year is a cup