Why do we need to control body fat percentage, and what are the reasons?

We all know that fitness people need to control their body fat percentage and control their body fat content in order to have better fitness results. Do you know why we need to control our body fat percentage? 4 reasons why you have to re-examine your body fat percentage.

The first reason: obesity affects physical health.

We must understand that for us living in the 21st century, obesity is a major threat to our health. We already have the largest number of obese people in the world and one of the highest obesity rates, so we really need to be more cautious, careful to avoid obesity, and prevent obesity.

You must know that if the body fat percentage is too high, it will lead to obesity, and eventually it will lead to various diseases in our body. Therefore, we should know that obesity is the enemy of health, and we need to control our body fat percentage to avoid obesity from happening to ourselves.

If you want to manage your weight and prevent your body fat percentage, you have to pay attention to participating in more sports and fitness, improve your metabolism through exercise, and burn your body fat; We also need to try to control the total calories in our diet, manage our diet, and make our diet healthier. We also need to avoid our bad habits as much as possible, such as avoiding staying up late and trying not to stay up late.

The second reason is that a high body fat percentage affects muscle appearance.

We must understand that a high body fat percentage can affect muscle lines. If the body fat percentage is too high, the body fat will increase dramatically, and eventually the appearance and muscle appearance will be affected. If you want to get fit, you have to pay attention to your body fat percentage, and you also need to check that your weight numbers are healthy and healthy.

Even if you want to work out, but your body fat percentage is too high, and you are an obese person, you should never rush to participate in fitness, so as not to affect the effectiveness of fitness. If your body fat percentage is too high, it's best to find a way to lower your weight number, keep it within a reasonable range, and then we can do fitness exercises.

The third reason: too high body fat percentage affects appearance.

We need to pay attention to the fact that our body's body fat percentage is too high, which affects our appearance. No matter who it is, anyone with a high body fat percentage will have a serious decline in attractiveness, which will affect the appearance and make our whole person look very bloated and obese, which will affect the effectiveness of fitness.

The fourth reason: high body fat percentage affects self-confidence.

We need to pay attention to the high body fat percentage of the body, which affects self-confidence. If your body fat percentage is too high, it will lead to a lack of charm in your body, and it will also lead to problems with your physical health, which will affect your self-confidence, and then affect our emotions.

Why do we need to control body fat percentage? 4 reasons why you have to re-examine your body fat percentage. These are the truths about why we control body fat percentage, and I believe you must be able to understand.

The most intuitive reason is for good health. A person's high body fat can lead to obesity, and obesity will increase the incidence of certain diseases, such as high blood pressure, high blood lipids, etc., which will affect the function of body organs and put people in an unhealthy state. In addition, people who pursue a perfect body shape can only maintain a satisfactory figure after reducing their body fat percentage.

The first reason is that only if the body fat rate is controlled, then you will not get fatter and fatter, and the body will become very symmetrical, and the second point is that only if the body fat rate decreases, your body will be particularly perfect, and the lines will be very good.

The first point is to control the body fat rate, then your body will become particularly slim and slender, very temperamental and attractive, the second point is that only by controlling the body fat rate, then your body will not quickly gain weight, in order to make you particularly slim, this is the reason.

Your training volume will be large, according to your own situation, step by step, sleep time to ensure that the protein supplement can not be less, the simplest formula is that you need about 2g of protein per kilogram of body weight; There are many reasons for not sleeping at 11 o'clock at night, but there is nothing that cannot be solved with a late night snack. Well, after a takeout meal, I have the spirit again, I will definitely not be able to sleep before 12 o'clock, and the black king will come to two rankings, and it will be at least three games and two wins to be considered complete, and I can't sleep until two o'clock. Even if you wake up at 10 o'clock in the morning and sleep for 8 hours a night, the upper body fat scale is still the visceral fat warning value.

Don't eat anything first, sugary snacks and drinks, fried oil splashed with oil, pickled and marinated, stop morning and evening. If you want to eat at noon, first have two small plates of broccoli, greens, asparagus, a bowl of soup, and then weigh how many snacks you can stuff.

Body fat percentage refers to the amount of fat in the body, and the higher the fat content, the more difficult it is. If the fat content is high, the inner fat content will also increase, and as a result, various problems will occur in the body. **Pay attention not only to weight, but also to pay attention to the change of body fat percentage, which drops to normal value is the first success.

Nowadays, many families have a body fat scale, and stepping on it can show your weight and body fat percentage. Men and women have different body fat percentages, with women having a higher normal body fat percentage than men. The body fat percentage of men is controlled at 14%-17%, and the body fat percentage of women is higher than that of men, and it is normal to control between 21% and 24%.

i.e. what you eat and drink every day. The simplest formula to calculate how many calories you need per day is that you weigh 33 calories you need , so if you want to lose fat, you need to eat less than you need. You can calculate how many calories you eat at each meal by using the nutrition facts on the packaging bag of each food; These habits will help a lot to keep your body fat percentage low, and I do it every day, and if you can build on this and exercise in the way mentioned above, the effect will be even better, and it will be easier to stick to.

Eating satiety foods, drinking more water, doing aerobic exercise, and building muscles can all help us control our body fat percentage.

Suggestion 1: Eat slowly.

Tip 2: Eat small, frequent meals.

Eating too much at one time will have a great digestive burden on the stomach, and if you eat small and frequent meals, the food you consume will not have so many calories, which is helpful for controlling body fat.

Suggestion 3: Timely feedback.

In the process of controlling body fat, you must have a feedback, you can weigh yourself once a week, plus a professional body fat test, so that you can know the results of your efforts in time, and if there is any problem, you can also adjust it in time.

You should exercise regularly, so that you can do it**, and you can better control your body fat percentage.

Being too low in body fat can lead to dysfunction, and people with low body fat are more likely to be afraid of cold. In addition, fat protects bones and internal organs, and people with low body fat are more likely to suffer fractures and organ damage due to trauma.

Generally speaking, there should be a body fat rate of five percent, and the body fat of a healthy ordinary person should be 12 to 18 percent, so that if it is lower than this amount of essential fat, our energy reserves will be very poor, and poor energy reserves will also bring harm to the body, the level of function will decline, the attention will decrease, and the ability to tolerate cold will be poor, in general, as an ordinary person, we must have the necessary body fat, otherwise it will affect our lives, and even affect the health of the body, so there is no need to pursue too low body fat, We just need to maintain a normal body fat percentage.

People are very fat or very thin are unhealthy and not beautiful, so the fat layer needs to have a certain thickness, too thick people will be fat, it is not good to be too thin The fat layer is too thin and unhealthy, this practical power bank can make it clear, everyone wants a big power but a big one will be very heavy, like a car battery, the electricity is enough to take it, this is the big fat man, and there is a good look but the power is too weak.

Can only charge a little, such a power bank is no use value, that is, the internal is not enough to release the need, can not maintain the normal demand, so the human body is an organic whole, he is not only used to watch or a tool with use value, people are very subjective, so people are a high-efficiency and high-energy tool, and a use to talk about power efficiency, at this time the body is too weak, there will be no compensation, so that the output power is small and difficult to maintain.

Some people are so thin that they can't even maintain their normal daily life, and how can they talk about output work, so healthy people can't be too fat or too thin, moderate is fine, health is also a kind of beauty, and it is also a virtue, so simply losing very thin is a state of physical and mental deviation, and it is not healthy and will die suddenly, because such a level is difficult to maintain even his own survival, and he can't bear it when he encounters something urgent.

If it is long-term, if the body fat is controlled very low, it has reached the lowest value, so it is easy to cause malnutrition and anorexia, so we should still formulate a reasonable plan.

In the long run, if the fat rate at home is very low, it is also not good, so it must be within a certain range.

It will also be harmful to the body, which will make our body in a weak state all the time, followed by a decrease in resistance, and finally it will make us mentally sluggish and very sleepy every day, so it is particularly easy to get anorexia, and it is very bad for the body.

If the body fat rate is controlled very low for a long time, it may affect fertility, so as long as it reaches a healthy level, it is fine.

It can cause symptoms of malnutrition, but it can also cause diseases, it can lead to life-threatening, it will affect the absorption of nutrients, and it will also affect the normal functioning of the body, it will cause ovarian atrophy, and it can lead to infertility.

It may cause malnutrition and weakened immunity, so it can be infected with many diseases, which is not good for the body, and may also lead to hair loss.

In the long term, this will cause the ovaries to shrink, and in severe cases, it will also lead to infertility. At this time, people will be extremely emaciated, and their resistance will be very poor, and there will be many diseases.

It is very traumatic to the body's functions, and it is important to maintain the right body fat percentage, and health is the most important.

Long-term ** body fat rate control is very low, can not be said to be harmful to the body, because the body fat rate is very high, is not good for the body, the key is to maintain this is to have a proper diet as support, nutrition to be sufficient, rest to be full of harmless to the body.

If it is long-term, the quality improvement rate will be controlled very low. It is easy to weaken one's own resistance and get sick easily. For boys, the appropriate range is between 12% and 18%.

Be sure to pay attention to control within the normal value range, if it is too low, the person's resistance will be very low, and if the other is emaciated, the growth and development of young people is not good.

After a night's rest, there is less water in the morning, so the measured weight will be lighter, but the weight of fat will not change, of course, the body fat rate will increase, on the contrary, the measured body fat rate at night will be lower, but it is also more accurate.

Body fat percentage refers to the proportion of body fat weight in the total body weight, also known as body fat percentage, which reflects the amount of fat content in the human body. Obesity increases the risk of various diseases. For example, high blood pressure, diabetes, hyperlipidemia, etc.

Women who are planning to become pregnant should not ignore the risk of pregnancy complications and dystocia caused by obesity.

The normal range of body fat percentage for adults is 20% to 25% for women and 15% to 18% for men. An athlete's body fat percentage can vary depending on the sport. In general, it is 7% to 15% for male athletes and 12%-25% for female athletes.

A body fat percentage of 4% means that every muscle in the body will be clear, and you can see the tremor of the muscles you are training with every movement. Unless you are a competitive bodybuilder and know your body very well, don't reduce your body fat to such a low level, otherwise your hormone levels will be disordered, your organs will be affected, and it will take a long time to return to normal.

Healthy grip contains healthy body fat percentage standardAlthough we all hate fat, fat plays many important roles in the body, such as protecting organs from damage, maintaining body temperature, producing hormones and other chemicals, and so on. Therefore, everyone must have a certain amount of fat to maintain normal physiological functions. Studies have shown that in any case, the lowest body fat for men can reach about 4-5%, while the lowest body fat for women is about 10-12%.

The reason why body fat can't be lower anymore is because the rest are "essential fats" that are stored around nerve cells, brain tissue, joints, palms and soles, and major organs like the heart and intestines, which you need to survive. When you reach this body fat range, your life may all be affected.