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Yes, but it's relatively poor in terms of accuracy. You're like a pro game with a lot of positions, pull-and-pull jumpers.
Shoot threes. First of all, make sure that you don't deform your own movements and throw the ball to the frame. If the action is deformed.
It only shows that your arm strength is insufficient. So buddy, you have to strengthen the practice of your arm strength. With enough arm strength.
You can throw the ball with your own handsome moves. Of course, it's a matter of proficiency or not. It's up to you to put in a lot of effort on your own.
It's okay to practice more. I believe that after practicing well, your arm strength and your usual efforts will definitely be able to shoot three points.
There are a few key points in shooting three-point shots; Be sure to pay attention to the movement of one hand, the forearm should be at a 90-degree angle to the back arm, and the direction of the elbow should be in a straight line between you and the basket. The other is the strength of the wrist. If you don't have enough wrist strength at first, you can use a little arm strength to pitch.
Usually do one more movement - "Raise your hands flat, clasp your wrists up and down, as if waving wings".
Of course, there is also a very important point, that is, "persistence".
Three-point shot is very particular about the feel, but the real feel is almost by the continuous shooting training every day to cultivate, for a professional athlete, a day of no training does not shoot means that their hands feel down and have to pay more days to make up for the vacancy of the day, for amateur players, three-point shot if you can train every day, the best, but there is no condition to practice more, to ensure the number of training, especially to take time to practice, do not mix with others, to practice this technique. If possible, it's best to be able to shoot multiple times in a row (as in the NBA three-point contest) which is best for motivation.
When playing, you should consciously look for opportunities to shoot three-pointers, especially with your teammates to outline three-point shooting tactics to improve your actual tactical ability.
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Yes, for sure.
Are you afraid of fouls or whatever, you can shoot at any time without jumping, it's just easy to get capped.
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Of course, you can, you need a certain amount of strength and skill, and you will feel comfortable finding a way that works for you.
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Yes. Upper limbs have strength on the line. It takes a lot of practice to throw in. The posture is different.
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Yes, you don't have to jump to shoot any shot.
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Yes, as long as you have the strength of your waist, abdomen and wrists.
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You can shoot a three-point shot without jumping, you see that the players in the All-Star Three-Point Contest are not jumping, and there is an exclusive term for shooting without leaving the ground, which is called upside down, although the name is not good, but it is very practical. As long as you vote accurately, you can do it. Secondly, to the basketball board means that it is very close to the basket, so that the shooting should pay attention to the power not to be too large, as long as you gently shake the wrist, and in many cases you can play the board directly if you are very close to the basket, that is, to smash the ball to the basket, the angle, mainly to the rebound black frame, that is the main scoring method of the inside player.
I'm a big fan of basketball plus know new members, if you're happy with my answer, please give points, thank you.
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Yes, as long as you are not afraid of being covered, you can throw it in.
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Yes, as long as you can shake someone over.
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As long as I can enter! You can vote any way!
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The application and action essentials of basketball three-step layup, low hand layup.
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So if you shoot the basketball, you don't count it, right? If you don't jump, you can shoot directly. Rule-wise, yes.
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Is it okay to shoot a layup in three steps and shoot without jumping in the third step?
No, a three-step layup, a three-step jumper is a three-step walk, which is a violation, and you must jump up and throw the ball in the third step to be considered a three-step layup, and a three-step non-jump up to shoot is a violation.
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You first practice the basics.
1。Practice frog jumping every day. = Bounce. You can practice when you have time.
2。Tiger lying said. = Hand power. You take a shower and practice 20 a day. If you practice more, it's absolutely easy, and you can practice 40 of them.
Jumpers need these. Because that's how I practiced my jumper.
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1。Start by pulling the ball at a distance in front of your opponent.
Then pull a ball in front of your opponent and pull the ball back with a backhand.
Well, then he jumped backwards to get the ball and then jumped.
The backward jump has already kept a distance from the opponent).
You can't prevent it :)
2.When dribbling the ball at an optimal angle of 45 degrees, if someone is on the fence, you can use a fake turn with your back to the opponent (if the opponent is fooled) to immediately pull the ball to your chest and do it, and then make a backward jumper.
How to jump shot. The advantage of a jump shot is that it is not as easy to block as an opponent if you shoot on the spot. Teenagers may not be able to make jumpers well because of the lack of strength in the legs, arms, shoulders and back muscles, so they can give up temporarily, otherwise the wrong movements caused by insufficient strength will affect their self-confidence, making it difficult to obtain the ideal jump shooting technique after the strength meets the requirements in the future. The technical essentials of the jump shot are as follows:
Hold the ball in both hands, with the non-shooter in front of or to the side of the ball (in a position you are comfortable with). The shooter is placed at the back of the ball, with both knees slightly flexed, and the ball is moved from the chest to the top of the eyes with both hands, and the feet bounce upward. When jumping, bend your elbows (forearms back) and turn your wrists back.
When jumping to the highest point, extend your forearms forward, throw your wrists forward and downward, follow the ball (see About Shooting) sufficiently, and keep your eyes on the rim.
When shooting on the spot, the feet should be naturally opened in front and back, the knees should be slightly bent, the upper body should be slightly forward, and the center of gravity should fall between the feet. In this way, it is not only convenient to concentrate the force of the shot, but also conducive to changing other movements. When catching the ball in the middle of the move, dribbling and stopping the jump shot or shooting in the middle of the line, the stride catch and the jump action should not only be coherent, but also quickly brake, so that the center of gravity of the body moves to the center point of the support surface as soon as possible to ensure vertical jump. >>>More
One is strength training, first of all, the three-point shot requires you to have enough strength. The second is speed training, a good three-point shooter needs a fast shooting speed. The third is accuracy, this one is born by nature, and the other is acquired by practice.
The NBA half-court three-point record was set by Parsons in the Rockets' game against the Grizzlies on January 25, 2014, when he made 10 three-pointers in the half. >>>More
Statistically, NBA teams are now dribbling and shooting more three-pointers, especially in the playoffs. >>>More
"Three minutes before class" is a major feature of Chinese classes in primary and secondary schools, and most teachers should make full use of this precious "three minutes" to engage in some language activities, so that students can accumulate knowledge, exercise their abilities, improve their thinking, and cultivate their interest in Chinese learning. What can you do in the first three minutes of class? Activities such as homework comments, poetry recitation, and speeches can all be carried out well in these three minutes. >>>More