How does a person practice three point shooting, I want to practice three point shooting How to prac

One is strength training, first of all, the three-point shot requires you to have enough strength. The second is speed training, a good three-point shooter needs a fast shooting speed. The third is accuracy, this one is born by nature, and the other is acquired by practice.

The most important thing is the upper arm strength training, which can achieve a stable shooting direction of the basketball, and the second is the shooting action to press the wrist. With the foundation, all that's left is to train hard.

Need to pick up the ball, very tired, out of rhythm. It's okay indoors, but give up outside. Shoot more arc tops, so that the rebounds are easy to pick up.

More shots, hand shapes, and arcs are more practice

It's something missing.

It is recommended to use a jump shot, the posture is beautiful, the shooting height is high, it is not easy to be blocked, it is not recommended to use tiptoe shooting, although it can achieve a relatively high shooting rate in a relatively short period of time, but the posture is more ugly, the shooting point is too low, it is difficult to shoot when there is defense, and generally those who participate in the three-point contest use tiptoe shooting, and the shooting frequency is relatively fast.

If you want to make a jump shot, you need to put in a certain amount of effort, and you have to have the right shooting posture first. The forearm is at 90 degrees with the back arm, the thumb and little finger hold the ball, the other three fingers exert force to pluck the ball, and the other hand is lightly supported on the side of the ball to play a positioning role. To practice jump shots, you must first have enough arm strength, wrist strength, and strength exercises at the same time.

Special wrist sensation is important.

First of all, you have to master the correct shooting posture, follow the posture, and don't just throw it away.

Then, five points on the court: the middle line, a 45-degree angle on both sides and the baseline on both sides, practice, shoot at a fixed point, shoot on a run, practice in groups, you can be in a group of ten, you can be a group of twenty, and try to keep your movements out of shape during the practice.

Finally, there should be a summary, which points are easy to do, which points are not, and why? Can it be improved? Get used to feeling it.

Note that shooting three-pointers is a difficult job, and the real game is generally most effective according to tactics, if you can't guarantee the shooting percentage, it's best not to say that you can shoot threes, it is recommended to practice two-point and three-point together.

Shooting threes requires the right shots, adequate arm strength, and leg coordination. Go shoot every day, aim to shoot a certain number of three-pointers, and after reaching the goal, you can improve the goal in the future, I wish you success!

Personally, I think shooting three-pointers has a bit to do with height, and I have a hard time shooting three-pointers when I see short people, and secondly, I have to work on my arm strength.

Stand outside the three-point line, shoot hard, and change the angle.

Whether it is a three-point shot or a mid-range shot, the first thing to ensure is to have so much strength, for ordinary people, push-ups are the best exercise method, and secondly, to practice the shooting hand, to see more of the shooting posture of some small guards, such as Iverson, Billup Nagauss, the most important thing is to have confidence, you can do it, the rest of the ruler is to practice well, come on

Even three points of strength must be learned and then coordination must be comparable to the three points of the lore Liang Liang take the center of gravity, the mentality must be good, and the person who comes to help you don't have to slow down. Just stick to the first ride.

No tricks! It's very important to talk about cheating or shooting, but it's not necessarily Marion's three-point shooting is also very accurate, but his posture is very different! Xunson!!

It's too written. At first glance, you can tell that it is plagiarized from others.

I'll talk about my personal feelings. First of all. Put your mind right.

This is very important to the source bridge. Good physical strength. Choose the position to shoot well.

Preferably your favorite location. For example, Batiki or Le like to shoot at zero angles. Put the hand of your Lord into it.

Wrist strength is well trained. Practice diligently. Give yourself a standard for each practice.

Slowly increase the amount of training. Hail Blade has no trick. See if you're diligent.

It's a little more flirtatious. The mentality must be good. Otherwise. The more you throw, the more you don't enter. Less and less confident. I have experience with this.

1. Exert force from the sole of the foot, that is to say, although it is shot with the hand, the power is initiated from the forefoot of the foot, and then through the ankle, knee, hip, upper body, arm, wrist, and finally the power is transmitted to the fingertips to throw the basketball. The entire transmission of power should be a coherent and coordinated process.

2. The arm posture should be 90 degrees between the upper arm and the forearm, and the wrist extension should be nearly 90 degrees with the forearm and parallel to the upper arm. Fingers hold the back and bottom of the ball. When shooting, stretch your arms upwards and forwards (pointing to the basket, of course) and bend your wrists upwards and forwards.

3. Use your fingers to push the ball out, so that the shot will make the basketball spin down, and it will not produce a big ** when it touches the rebound or basket. Keep your hands in contact with the basketball for as long as possible (i.e., follow the ball for a long time) to help control the direction of the ball's movement.

4. Increase the percentage of shots Don't think too much about whether the ball is thrown into the basket at the beginning. Focus on the posture of the body, the movements, and the rhythm of the entire shot. Repeat the same action every time you shoot, and when the correct shooting becomes smooth, the shooting percentage will naturally increase.

Cast more, find your own feeling, don't be afraid of losing too much, you will feel if you vote more.

Practice with jump shots.

There are a few key points in shooting three-point shots; One hand movement must be noted, the forearm and the back arm are at a 90-degree angle, which is the position of the elbow, and the direction of the elbow It should be in a straight line with your basket The other is the strength of the wrist! If you don't have enough wrist strength at first, you can borrow a little arm strength to pitch! Do one more action on a regular basis!

Hold your hands flat and clasp your wrists up and down with your wrists, as if waving your wings." Basically, that's all you can do, and of course, the very important thing is to stick to it.1 "Shooting starts with the feet" is the absolute truth, especially for the three-point shot such an action, for amateur players, the jump shot (refers to the kind of jump and then shoot, not jumping up) three-point is too difficult action, it is recommended not to go to master, in many cases the ground launch against the amateur level is enough, ha.

Three-point shots require a lot of power, and I advise you not to trust your arms to provide so much power and use power so accurately. Bending the knee and ** can obtain a lot of inertia force, which is conducive to more power in the hand to aim. 2。

The training of hand movements is difficult to describe in words, and only with training can you experience it yourself. Achieve the shape of the momentum, let your hands and arms have a very stable feeling, and then you can take it out to buy your own "three-point cannon magic." 3。

The aiming point of the three-point shot is generally the long-distance point of the basket, and the height of the basket is generally high, almost the higher the better, and when shooting, you must consciously go to the high shot, of course, you are not suitable at first, but after a period of training, you may feel very good (like bird shooting is very suitable for everyone to imitate), especially the three-point shooting is not chaotic, and the friends who are accurate can try to shoot with a high arc, maybe it will give you a surprise, (I was also like this back then, and changed it under the guidance of the sports teacher, and I felt much better at the time), For the kind of people who rely on their own natural suspicion to shoot, I think it is blind throwing, it is difficult to improve the hit rate, and it is very difficult to improve after throwing to a certain level. 4。It's more difficult to fire in the corners (there is no reference due to eye aiming), but this place tends to have the most opportunities to shoot threes, so you must pay attention to more training in shooting in this place, anyway, I think:

Training is the only way to improve your game! 5。In the case of defense, the three-point shot should be combined with the breakthrough, (the shot and the breakthrough are inseparable), and there is almost nothing to say about this, anyway, it is to practice, and slowly find the feeling in the game, hehe, I don't know if everyone likes to watch it after writing so much, but since it is a part of this, it may be helpful for everyone to send some other people's feelings.

Master proper posture and practice more. Pay attention to your posture. Mentality.

Master the correct posture and practice more on your own feelings.