Three point shooting skills, three point shooting rules

When shooting on the spot, the feet should be naturally opened in front and back, the knees should be slightly bent, the upper body should be slightly forward, and the center of gravity should fall between the feet. In this way, it is not only convenient to concentrate the force of the shot, but also conducive to changing other movements. When catching the ball in the middle of the move, dribbling and stopping the jump shot or shooting in the middle of the line, the stride catch and the jump action should not only be coherent, but also quickly brake, so that the center of gravity of the body moves to the center point of the support surface as soon as possible to ensure vertical jump.

If you have the right body position, you can keep your body balanced by moving your center of gravity in the same direction as your shot. Controlling body balance is the basic condition to ensure the accurate direction of the ball.

When shooting, whether it is one-handed or two-handed, the five fingers should be naturally opened when holding the ball, the palm should be empty, and the ball should be touched with the root of the finger and the part above the root of the finger to increase the contact area of the ball, so as to maintain the stability of the ball and control the direction of the ball to shoot in place.

Shooting on the spot is the most basic method of shooting, and it is the basis for shooting on the go and jumping up to shoot. Shooting on the spot is easy to maintain body balance, easy to coordinate the whole body, and relatively easy to master. It is generally used more in mid-range and long-range shots and free throws.

1 Shoot with both hands in front of your chest:

Although this kind of shooting has a low point of shot, it has good stability before shooting and has a large shooting power, which is easy to combine with passing and breaking, and is mostly used for long-distance shooting.

method of action; Holding the ball in both hands is basically the same as passing the ball in front of your chest with both hands. With your elbows hanging naturally, place the ball in front of your chest and look at the aiming point. Spread your feet back and forth or left and right, bend your knees slightly, and place your weight between your feet.

When shooting, kick the ground with both feet, stretch your waist and abdomen, stretch your arms forward and up, turn your wrists outward at the same time, press the ball with your thumb a little harder, and pluck the ball with your index finger and middle finger to make the ball fly out from the fingertips of your thumb, index finger and middle finger. After the ball is shot, the heel is lifted and the body naturally stretches with the direction of the shot.

The key to the action: When shooting, push the ankles, knees, and hips, use both hands evenly, turn the wrists outward, and pluck the ball with your fingers.

2 Two-handed head shots:

This shot has a high point and is not easy to block, making it easy to combine with a headpass. But the center of gravity is high, which is inconvenient to combine with dribbling and breaking.

Movement method: Hold the ball on your head with both hands, bend your elbows naturally, open your feet back and forth, bend your knees slightly, and place your weight between your feet. When shooting, the two arms are stretched out forward and upward with the lower limbs, the two wrists are turned out at the same time, the thumb and index finger are slightly pressed down, and the ball is plucked with the fingertips to make the ball fly out through the thumb, index finger and middle finger fingers.

After the ball is shot, the heel is lifted and the body naturally stretches with the direction of the shot.

The key to the movement: the wrist is turned outward, and both hands are forced.

Learn Aaron's pitching stance.

The rules of the three-point shot are that the foot should be outside the three-point line when jumping, not stepping on the three-point line, and it can be within the three-point line when landing.

More than 30 years ago, the NBA decided to draw a three-point line on the court, which is 22 feet (meters) from the baseline and 23 feet 9 inches (meters) from the top of the arc. Since then, three-point shooting has revolutionized the NBA game.

Three-point shooting originated in the American Basketball League (ABL, 1961-63) and was later adopted by ABA (1967-76), while the NBA did not officially introduce the three-point shooting mechanism until the 1979-80 season, when three-point shooting was only a "regular season experiment".

Twenty-four three-pointers broke the record.

On December 16, 2016, the Houston Rockets broke the league's single-game three-point record in the regular season with a hot hand of 24 three-pointers in the regular season, and they easily defeated the New Orleans Pelicans with 122,100 to win nine in a row.

For the Rockets, Harden (pictured above, first from left) scored 29 points, 11 rebounds and 13 assists for a "triple-double" statistic, surpassing Olajuwon to become the "triple-double" record holder in Rockets history with 15 "triple-doubles". Gordon scored 29 points.

The above content reference: Phoenix Net-24 three-point shots.

If it's a jumper, be sure to jump outside the 3-point line, and as long as you're jumping outside the 3-point line, it doesn't matter where the ball is shot. That's all 3-pointers. In short, when shooting a 3-pointer, you must jump outside the 3-point line.

Because the referee looks at your starting position to determine whether it is a 3-point shot, it has nothing to do with which shot and which landing.

As long as you jump from outside the 3-point line, even if it's a dunk, it's a 3-point. But that wasn't possible, and Jordan could only jump from the free-throw line.

1.The ball carrier spreads all five fingers.

In particular, the index finger and middle finger of the force should be separated a little larger, and the fingers should not be brought together, which is not convenient for exerting force;

2.Upper body and trunk movements.

The position of the lead ball is close to the chest, and the lead shot swing arm should be fast, otherwise the force of the lower body will be unloaded, and it will also cause the shooting posture to be disjointed;

3.Keep your waist straight and don't bend over and hunch.

If the waist is too low, the angle of the arm is small, which is not suitable for shooting;

4.Leg force.

When shooting, both feet are slightly sideways, the forefoot kicks the ground to exert force, and the back foot is volleyed, which is conducive to the transmission of force from the bottom up. In addition, the jump should be fully forced, try to get up and down on the spot as much as possible, and use more standard shooting action exercises to improve the shooting rate faster.

Three-point shooting tips:

1. Pay attention to the feel, the feel is not innate, it must be trained through continuous basketball shooting.

2. To maintain a certain amount of strength, the definition of a three-point shot is to shoot outside the three-point line, so a certain amount of strength is needed when shooting.

3. To have good upper limb strength and leg strength, the shooting posture of the three-point shot is different, and there must be a standard shooting posture at the beginning of the practice.

4. The arc and strength of the three-point shot, the best time to shoot, the three-point shot is not thrown casually, and when a defensive player appears in front, it is easy to be disturbed at this time.

Three-point Shot Rules:

1. When a basketball player shoots, the jumping foot must be outside the three-point line, and cannot step on the three-point line.

2. When you land, you can land your feet inside the three-point line or outside the three-point line.

Shots that meet this condition, and hit, can get three points.

This rule is to be followed whether it is a FIBA game or an NBA game. But the three-point line of FIBA is still very different from the three-point line of the NBA, which is generally said to be the three-point line of the NBA is farther than the three-point line of FIBA.

The two are the same in shape, and they are both made up of two straight lines parallel to the edge and connected by an arc, not a semicircle as people imagine.