How to treat menstrual irregularities with diet therapy, and treat menstrual irregularities?

How to manage menstrual irregularities most effectively?

20 grams of dried ginger, 10 grams of mugwort leaves, and 30 grams of brown sugar. Method: First pick the dried ginger and mugwort leaves separately and wash them.

Dried and chopped. Put it in a casserole, add water to soak for a while, decoction for 20 minutes, filter with clean gauze, remove the slag, leave the juice back into the casserole, add brown sugar, simmer and dissolve over low heat, mix well. Dosage:

Divide the dose twice in the morning and evening. Angelica ginger mutton soup, food composition: 300 grams of lean mutton, 15 grams of angelica, 450 grams of ginger, appropriate amount of anise, cinnamon.

Method: First, the angelica and ginger are sorted separately, washed, dried or dried, cut into slices, put them in a gauze bag, tie the bag tightly, and set aside. Wash the mutton, blanch it in a pot of boiling water, and let it cool in clean water.

Cut into small pieces of mutton or mutton slices, put them in a casserole with angelica and ginger medicine bags, add anise, cinnamon and water, and boil over high heat first. Cook in cooking wine. Simmer over low heat until the mutton is cooked and crispy, take out the medicine bag, filter the medicinal juice, remove the anise, cinnamon, add refined salt, monosodium glutamate, five-spice powder, and mix evenly.

Dosage: Accompany meals as a dish, take it at will, and eat it on the same day.

1. Black fungus and red date tea: 30 grams of black fungus, 20 red dates, and black fungus and red dates are cooked in soup. Take 1 time daily.

2. Strong tea and brown sugar drink: appropriate amount of tea and brown sugar. Boil a bowl of strong tea, remove the slag, put brown sugar to dissolve and drink. Once daily.

3. Hawthorn brown sugar drink: 50 grams of raw hawthorn meat, 40 grams of brown sugar. Fry the hawthorn in water to remove the slag, pour in the brown sugar, and drink hot.

The dietary treatment for menstrual irregularities is as follows:

1. Blood deficiency: you can eat more spinach, fungus, pork liver, black beans, carrots, longan, red dates, etc., or use angelica, codonopsis, and astragalus to make soup;

2. Cold: edible angelica ginger mutton soup;

3. Hot physique: Roses, moon flowers, and wild chrysanthemums can be used to make tea in the short term;

4. Fat: edible poria cakes, or barley, jujube, yam porridge;

5. Kidney deficiency: You can often eat wolfberry, lily, yam, mulberry, etc.

Adding foods such as beans, green onions, pumpkin, ginger, garlic, chestnuts and oranges to the recipe is effective in regulating menstruation. Female friends can also add ginger, garlic, green onions, pumpkin, beans, chestnuts, oranges and other foods to the recipe, in addition, sauce, vinegar, vegetable oil, pepper, chili pepper and other seasonings and stewed chicken, beef stock, all have a certain effect on this situation of menstruation. During the menstrual period, we must pay attention to cold and humidity, avoid drinking cold drinks, wading, rain and swimming, etc., especially to prevent the lower body from being cold, pay attention to keeping warm, and if necessary, we should also use traditional Chinese medicine under the guidance of a doctor for conditioning.

You can try the hawthorn brown sugar drink. Raw hawthorn meat, brown sugar. Fry the hawthorn in water to remove the slag, pour in the brown sugar, and drink hot.

Non-pregnant people take it several times, and menstrual blood can also be self-inflicted, which is very effective for menstrual irregularities. Function: invigorate blood and regulate menstruation, and treat women with menstrual disorders. Although the method of dietary therapy has a certain effect, menstrual disorders are not easy to ** disease, and you should actively cooperate with the doctor and choose a professional **method for **.

There are many reasons for menstrual irregularities, it may be high pressure of study and work, endocrine disorders or estrogen secretion disorders, caused by **inflammation, the specific situation should go to the hospital to improve the corresponding examination, find out the cause and treat the symptoms in time**, usually eat more protein-rich foods in the diet, you can eat some lean meat, mutton, eat more longan jujubes, ejiao, replenish qi and blood, usually have to combine work and rest, can not stay up late.

Dietary therapy regulates menstrual irregularities. For female friends who often have early menstruation. The main thing is to eat less spices, less meat, less onions, onions, green peppers, and more vegetables.

For female friends who always delay menstruation, it is mainly advisable to eat less cold food and more meat. During menstruation.

In the first or second day, it is better to eat blood-replenishing foods such as pork liver.

Early menstruation: It mainly refers to the menstrual cycle more than 7 days in advance, or even more than half a month. Premenstrual symptoms are often accompanied by heavy menstrual bleeding.

This situation can be managed with the following methods. The first method is 15 grams of longan meat, 10 grams of Codonopsis, and 10 grams of raw astragalus. Add boiling water to steam, eat longan meat, one dose every day or every other day.

Take 5-7 doses per month after menstruation. The second kind of asparagus is 30 grams, and brown sugar is 30 grams. Add an appropriate amount of water, boil for 30 minutes, serve warm, once a day.

Generally take 3-5 times. You can also use 30 grams of dried celery. Boil boiled noodles and serve regularly.

In addition, 20 grams of oysters and turtle shells. Pound it into powder, add water and rice wine to decoction, one dose a day, divided into 2 doses. It is used for patients with early menstruation and heavy menstruation accompanied by symptoms such as heat irritability, dry mouth, and constipation.

You can also use 30 grams of black fungus. Stir-fry over slight heat until fragrant, add water to cook, add rock sugar and serve appropriately. It is used for those who have a large amount of menstruation at the beginning of menstruation and have purple and red blood.

Black bean and red date soup: Black beans, red dates, ginger, each appropriate amount, add water and decoction together until the beans are ripe and rotten, then you can eat beans, jujubes and drink soup. It can be started 3 days before menstruation. It has the effect of tonifying blood and regulating menstruation, and is suitable for menstrual irregularities with blood deficiency.

You can drink black fungus and jujube tea, you need to prepare an appropriate amount of red jujubes, some black fungus, put the black fungus and jujube into the pot together, add an appropriate amount of water and boil it into a soup to take, you need to take it once a day, it can achieve a good effect of nourishing blood and stopping bleeding, and you can use this method to regulate when there is excessive menstrual bleeding.

Black bean and red date soup: Appropriate amount of black beans, red dates, and ginger, add water and cook together until the beans are cooked. You can eat beans, dates, and drink soup. It can start 3 days before menstruation. It has the effect of nourishing blood and regulating menstruation, and is suitable for menstrual irregularities caused by blood deficiency.

During menstruation, don't eat too greasy, raw and cold food, you can make some rose tea, flower tea such as generation flowers, you can also make brown sugar, ginger water, black dates soaked in water, etc., which are all helpful auxiliary food therapy for menstruation.

Hello, menstrual irregularity is difficult through dietary therapy, if you want to adjust menstruation, you must go to a regular hospital, to the regular ** for examination, then the scientific ** effect is better.

You can eat more foods that contain estrogen, such as soy milk, soy products, onions, royal jelly, ejiao, etc., which can help regulate menstrual irregularities.

Menstrual irregularities can be improved by some dietary therapy methods, and it is recommended that women can usually eat more black beans, red dates, black chicken, egg yolks, lean meat and other foods, which can play a role in replenishing qi and blood.

Mutton porridge can mediate menstrual irregularities, as well as black chicken, yams, red dates, etc. are good!

Black bean and red date soup: black beans, red dates, ginger each appropriate amount, add water to boil together, after the beans are ripe, you can eat beans, red dates and soup. It can be taken up to 3 days before menstruation. It has the effect of replenishing blood and regulating menstruation, and is suitable for those with blood deficiency and menstrual irregularities.

1. 20 jujubes, 10 grams of motherwort, 10 grams of brown sugar, add water to stew and drink soup, once a day in the morning and evening. It is suitable for menstrual delay caused by cold during menstruation, oligomenorrhagia and other symptoms.

2. 2 eggs, 30 grams of motherwort, wash the eggs, add water to stew with motherwort, remove the shell of the eggs and cook for 20 minutes after the eggs are cooked, and eat the egg soup. It is suitable for oligomenorrhea and postmenstrual delay caused by blood stasis block.

3. Appropriate amount of red sorghum flowers and brown sugar, fry in water, and drink in 2 times. It is suitable for those who have early menstruation, heavy menstruation and bright redness.

4. 10 grams of angelica and ginger, 100 grams of mutton slices, add water and boil, add salt after cooking, drink soup and eat meat. It is suitable for symptoms such as delayed menstruation, low amount, and cold abdominal pain. >> Chinese medicine for menstrual irregularities**.

5. 200 grams of rice vinegar and 250 grams of tofu, cooked together, eaten before meals, and eaten once at one time. It is suitable for strong women with short menstruation, dark red blood, and a large amount.

6. 50 grams of raw hawthorn meat, 40 grams of brown sugar. Fry the hawthorn first to remove the slag, pour in the brown sugar, and drink hot. Suitable for delayed menstruation.

7. 50 grams of longan meat, 1 egg, fry the longan first, beat the eggs after 30 minutes, stew until cooked, 1 time in the morning and 1 time in the evening, and take it for 10 days. It is suitable for menstrual irregularities.

8. 2 rooster combs, a little salt, cooked chicken combs, dipped in salt and eaten, 1 time a day, 3-5 times a month. It is suitable for menstrual irregularities.

9. 500 grams of carp, 260 grams of rice wine, take the fish meat and rice wine to cook and eat, bake the fish bones and grind them, and use them with rice wine in the morning. It is suitable for those who have a lot of impurities.

10. 2 aged sorghum roots, washed, boiled water for drinking. It is suitable for those who have long and impure menstruation.

How to manage menstrual irregularities most effectively?