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Once the information is fed into the brain, forgetting begins. The rate of forgetting is fast and then slow with the passage of time, especially in the short period of time that has just been recognized, and the forgetting is the fastest, which is the famous Ebbinghaus forgetting curve. Following the memory rules revealed by the Ebbinghaus forgetting curve, the knowledge learned is reviewed in time, and this memory method is the Ebbinghaus memory method.
Timely review and self-assessment of what has been learned and memory effects are the main methods of the Ebbinghaus method of mnemonics. The Ebbinghaus method of mnemonics is also a forgetting curve; After an hour it will be forgotten; You can remember that thing by recalling it in an hour; It's best to think about it a day later; The next time you can think back to it three days later. Click here to learn more about the course
The Ebbinghaus method is effective for memorizing any learning material, which can greatly improve the efficiency of memory and receive twice the memory effect with half the effort.
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Ebbinghaus memory curve.
It is based on the law of forgetting in the human brain.
I memorized words with Ebbinghaus memory curves, English grammar.
Marketing, management and other subjects, but science has not been used much, so I will only talk about the feeling of memorizing liberal arts.
The Ebbinghaus memory curve is very good for memorizing English words, but if it is used to memorize a large number of articles such as language and history, the final superposition will reach a very tiring point, and it takes a lot of time to review, but fortunately, the effect is also good, if you want to memorize a large amount of things, such as 7 or 8 knowledge points, I personally think you can selectively apply the Ebbinghaus memory curve, otherwise you will have no time to do anything else. In general, using the Ebbinghaus memory curve to memorize a large number of words, the letter effect is still good.
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The Dangers of Ebbinghaus Mnemonics: The "material" of the Ebbinghaus Forgetting Curve is a memory test that is full of meaningless syllables.
There is no place in the brain to store these meaningless syllables, there is no connection between these things, and there is no connection to any other thing, neither belonging to any kind of language structure, nor any pattern to speak of, so the brain cannot keep these meaningless things.
Ebbinghaus understood this, too, when he himself wrote that "my forgetting curve may not apply to anything other than his unique learning".
Memory tips for everyday life:
1) Reduce stress. Constant, sudden stress can be damaging to the brain. Relax, practice qigong or talk to people to relieve stress.
2) Be observant. Many times I can't remember it not because of poor memory, but because I don't read it carefully. The newcomer I saw the day before, and I couldn't remember it when I met him the next day, mostly because I didn't remember it.
To train observation, you can use an unfamiliar image, look at it for a few seconds, turn it over, and try to describe the content of the picture. Every time I do this exercise, I find a painting that I haven't seen before, and with more training, I can practice it and forget it.
3) Stay active. Lu Jiuyuan, a famous philosopher and educator in the Southern Song Dynasty, once said: "If the body is not lucky, it will be sick, and if the spirit is not lucky, it will be foolish."
The brain is like a muscle, and regular exercise can promote brain development. Learning a new language, playing a musical instrument, or playing a mind game is a great way to keep your brain active.
4) Keep repeating. The more you repeat it, the stronger it will be. You can meditate in your mind, or you can write it down and find various ways to repeat what needs to be remembered.
5) Through professional memory training, mastering memory skills and shortcuts is also the key to quickly enhancing memory.
The above content refers to: Encyclopedia - Mnemonics.
The above content refers to: Encyclopedia-Ebbinghaus mnemonics.
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The harm of this method of mnemonics is that it does not enable the memorizer to understand what is being remembered. Because it only tells people what they have learned, it does not tell people how well they have learned and how they can learn well. It is not conducive to the retention of knowledge.
Because, when people remember, on the one hand, they compare the material that enters the cerebral cortex with the thing that enters the limbic system to see what the connection between them is; On the other hand, it is necessary to check whether you understand the content you have memorized correctly, so that the two aspects of understanding and checking the content are often diluted or missed.
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Ebbinghaus memory is also a forgetting curve, and the specific method of Ebbinghaus memory to memorize words is as follows.
1. First of all, prepare the 9 words that need to be memorized and memorize them in less than 5 minutes.
2. The five-minute memory cycle has arrived, immediately and quickly review the words on the first page, and the standard of review is to try to recall the meaning of the words.
3. That is, after memorizing a page of words, you must review them again.
4. Repeat step 2 when you memorize pages 7 or 8.
4. Since it has been 30 minutes since the time to memorize the first word, go back to the first page immediately and review the content quickly.
5. After 12 hours of memorizing words, you must review the new words you memorized today in the third memory cycle.
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Summary. Dear,Hello,Ebbinghaus memory method is really useful,To put it bluntly, the Ebbinghaus curve is to summarize the forgetting time after the memory of ordinary people,According to this time, timely review is of course much more efficient than the usual way of forgetting and then memorizing,Memorizing and forgetting。 For example, I didn't know how to review the words I memorized before, or the review frequency was very low, and I forgot them in less than two weeks.
Now I use the Ebbinghaus curve to plan the vocabulary, and I memorize 2,000 words in just two weeks, and I have arranged the review time according to the curve, so I don't have to worry about forgetting it later.
Dear, this is hello, the Ebbinghaus memory method is really useful, to put it bluntly, the Ebbinghaus curve is to summarize the forgetting time after the memory of ordinary people, according to this time to review in a timely manner, of course, than the usual way of forgetting and then memorizing, memorizing and forgetting is much more efficient. For example, before Sencha took me to memorize words, I basically couldn't review them or the review frequency was not very low, and I forgot them in less than two weeks. Now I use the Ebbinghaus curve to plan the vocabulary, and I memorize 2,000 words in just two weeks, and I have arranged the review time according to the curve, so I don't have to worry about forgetting it later.
The Ebbinghaus method of memory is effective for the memorization of any learning material, which can greatly improve the efficiency of memory, and receive twice the memory effect with half the effort.
According to the law of Ebbinghaus memory curve forgetting, it is first fast and then slow, and it is necessary to keep reciting the words that have been memorized before searching for it in order to remember it forever, and it must be repeated continuously.
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This kind of thing usually appears in psychology and biology books. The most commonly heard is the Ebbinghaus Forgetting Curve. That is, people usually have a deeper memory of the first and last things, such as memorizing texts, memorizing words, and so on.
It is about some normal range of performance, if you want to improve your memory, you can help by following his rules. It also varies from person to person, there may be some people who are not naturally suitable for learning and are naturally insensitive to words, but he may be sensitive to numbers and ** to **. Therefore, in the process of memorization, you can add things that you are interested in to help you improve your memory.
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i'Does the ve been house method really work? Personally, I think this mnemonic method is still more effective, but there is a premise that you must stick to it. If you're just looking for a temporary use, then I can tell you that this mnemonics don't work very well.
Because IBM House memory is divided into short-term memory and long-term memory, short-term memory is generally repeated practice, continuous practice, according to sentences and words to let you memorize. The usage of the word and its various grammatical functions, and long-term memory is meant to keep you reviewing. Every day, you need to insist on memorizing and reading aloud, and the gram structure of this word, so that you can reinforce the g, is actually equivalent to trying to give you a colloquial word.
This method is similar to how we can memorize or pronounce the word and apply it to our daily lives. It's like when you learn Chinese, you don't feel that it is too difficult to read words and English. In fact, the same is true of English, if you can use it consistently in your daily life, then you will also find it easy for you to speak and memorize words.
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The Ebbinghaus memory method, also known as the Ebbinghaus forgetting curve, was proposed by the German psychologist Hermann Ebbinghaus at the end of the 19th century.
This method helps people to remember and retain information effectively through reasonable memorization and review arrangements. The Ebbinghaus forgetting curve describes the rate at which people forget newly learned material over time. According to this curve, we will quickly forget most of the content after learning the new material, and then as the review progresses, we can slow down the forgetting rate to a certain extent.
Based on the Ebbinghaus method of memorization, here are some suggestions
Dispersed learning: Spread learning time over multiple short periods of time, rather than concentrating on a single long period. In this way, you can make better use of the forgetting points in the forgetting curve and review and consolidate your memory in time.
Repeated review: During the learning process, it is necessary to review repeatedly. The material that has just been studied should be reviewed for the first time right away, and then reviewed multiple times over the next few days, weeks, or even months to strengthen memory.
Interval review: According to the line of forgetting the curve, the review should follow a certain interval, i.e., the next review will be carried out after a certain period of time after the previous review. For example, after the first review, wait for a day for the review to crack, then wait for a week to review again, and then gradually increase the interval between reviews.
Active learning: Adopt active learning methods, such as asking yourself, summarizing key points, making mind maps, etc., to deepen your understanding and memory of knowledge.
Diversified memory methods: Use different memory methods, such as oral retelling, notes, diagrams, etc., to help multiple senses participate in the memory process and improve the memory effect.
Create associations: Connecting newly learned material to existing knowledge or personal experience, making associations for better memory and recall.
Through the Ebbinghaus memory method, we can learn and remember information more efficiently, improving learning effectiveness and memory persistence. Remember to stick to regular revisions and adjust and optimize them according to your study habits.
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