What are the pros and cons of boiling wolfberry rice

Many people like to use wolfberries to soak in water, wine or soup, but what are the nutritional values and medicinal effects of wolfberries, and what are the contraindications in eating? Traditional Chinese medicine has long had the saying of "wolfberry health", believing that eating wolfberry often can "strengthen muscles and bones, light the body, and withstand cold and heat". Therefore, it is often used as a nourishing and anti-aging medicine.

Traditional Chinese medicine believes that it can nourish the liver and kidneys, benefit the eyes, nourish the blood, and enhance people's immunity. For modern people, the most practical effect of goji berries is to fight fatigue and lower blood pressure. In addition, wolfberry can protect the liver, lower blood sugar, soften blood vessels, reduce blood cholesterol and triglyceride levels, and has certain curative effects on fatty liver and diabetic patients.

According to clinical medical verification, wolfberry can also lead to chronic renal failure. Eating goji berries often can be beautifying, which many people don't know. This is because wolfberry can improve the ability to absorb oxygen, and in addition, it can also play a whitening role.

Although wolfberry has a good nourishing and ** effect, it is not suitable for all people. Since it has a strong effect on warming the body, it is best not to eat it if you are suffering from a cold and fever, inflammation in the body, or diarrhea. The most suitable people to eat goji berries are people with weak constitution and poor resistance.

Moreover, it must be insisted on for a long time and eat a little every day to see results. Don't overdo any tonic and goji berries are no exception. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of goji berries per day; If you think of the effect of **, it is best to eat about 30 grams a day.

Goji berry, beauty, beauty, qi and blood

Goji berry porridge, also known as wolfberry porridge, is a traditional Han famous spot in Guangdong Province and belongs to Cantonese cuisine. The rice is first boiled until it is half-cooked, then the goji berries are added, and it is ready to serve when cooked. It is especially suitable for patients with frequent dizziness, tinnitus, sperm loss, waist and knee soreness.

Hepatitis patients taking wolfberry porridge has a good effect of protecting the liver and promoting liver cell regeneration;

Goji berries can increase the number of white blood cells, enhance resistance and prevent diseases; Yam can promote appetite, effectively eliminate fatigue, enhance physical strength and immunity. Ladies who are frail and easily fatigued eat more of this porridge, which can help keep their complexion good and avoid pain.

Goji berries are sweet and flat in taste, and have the effects of nourishing the kidneys and benefiting essence, nourishing the liver and eyes, moistening the lungs and relieving cough, and are known as the "ruby" of traditional Chinese medicine. Goji berries contain essential sugars, proteins, crude fats, vitamins, phosphorus, iron and other nutrients. Pharmacological studies have confirmed that it has the effect of lowering blood pressure, cholesterol and preventing atherosclerosis, and improving the degree of arteriosclerosis and myocardial ischemia. It has a certain effect on chronic hepatitis, central retinitis and tuberculosis; It also excites the brain nerves and sexual nerves.

Therefore, wolfberry is one of the main traditional Chinese medicines commonly used in clinical practice for anti-aging.

Summary. Hello kiss, according to life experience, wolfberry water can be cooked.

Hello kiss, according to life experience, wolfberry water can be cooked.

The specific method is as follows: the materials that need to be prepared in advance include: 500 grams of rice, 70 grams of wolfberry, and an appropriate amount of water.

1. The first step is to prepare the ingredients.

2. Pour the washed wolfberries and rice into the inner bowl of the rice cooker.

3. Add an appropriate amount of water.

4. Select the rice cooking button to start working automatically.

5. Simmer for 10 minutes when the time is up, and then put it out, so that the wolfberry rice is ready.

Rest assured, goji berries can be cooked together in rice, and the two foods are not compatible.

Goji berries can be boiled directly into tea and drunk, or they can be added to rice, millet or other coarse grains to make porridge, or added to lean meat to make soup and drink. Regular consumption can supplement vitamins, flavonoids and multi-Xun kinds of nutrients, and can play a role in nourishing the liver and kidneys, benefiting the eyes and nourishing blood and qi, especially suitable for people with liver and kidney deficiency and lack of qi and blood.

Wash it with clean water first, and then soak it in boiling water, which is conducive to the decomposition of its nutrients, and it can also be used. In addition, it can be combined with some other small herbs, such as honeysuckle, chrysanthemum and so on. It's a good choice.

At present, there is no effective evidence that it has a miraculous effect on the human body. From a cost-effective point of view, it is better to eat blueberries, purple cabbage or even unpeeled purple eggplant. Of course, it doesn't hurt to eat if you're willing to spend, just don't believe too much in those miracles.

Now there are a lot of wolfberry products on the market that are produced for direct eating, soaking water can also be eaten, direct eating can also be, stewed soup can be cooked, and there are many varieties, such as wolfberry sauce, freeze-dried wolfberry, etc., the products are varied, and the difference is relatively large. Goji berries are flat and sweet, and enter the liver meridian and kidney meridian. It has the effects of nourishing yin and brightening the eyes, nourishing the liver and kidneys, and strengthening the waist.

Shennong's Materia Medica" lists it as a nourishing product. It is especially suitable for people with yin deficiency and fire, hot flashes and night sweats, and red and dry eyes.

The taste is also very good, and there is a little bit that you can add other medicinal materials at will, such as astragalus, chrysanthemum, jujube, etc., the disadvantage is that it is time-consuming, and the nutrients in the wolfberry can not be completely dissolved in water, we decoction of Chinese medicine have to be boiled twice, at least 20 minutes each time, relatively speaking, but it is not suitable for everyone to eat, its warming effect is strong, not suitable for the body with inflammation, diarrhea, spleen and stomach weakness, cold and fever people to eat, a stomach can not be effectively absorbed, increase the burden, Second, warm tonic Chinese medicine may be counterproductive and aggravate the condition.

However, because of the bad intentions of the merchants, try to buy wolfberries in regular stores and beware of sulfur wolfberries; Goji berry ** is Ningxia wolfberry, with clear pharmacological and health care effects, so it is best to choose Ningxia wolfberry when buying wolfberry; Goji berries taste sweet, if you drink tea, appropriate with chrysanthemums, generally speaking, wolfberry can be eaten directly or soaked in water, wolfberry has a slight effect on lowering blood pressure, the main effect is **liver and kidney yin deficit, waist and knee soreness, dizziness, forgetfulness, dizziness, dizziness and tears, thirst and other diseases.

It is better to chew and eat directly, so that the nutrients are more fully absorbed, but it is more convenient to soak in water and can be carried at will.

Goji berries are very good for the body, wolfberries are very good to soak in water or chew and eat, you can use it to soak in water first, soak and then chew and eat, so that there is no waste at all.

According to the saying of "wolfberry health" in traditional Chinese medicine, many people also like to use wolfberry seeds to soak in water, make soup or cook porridge in their lives. In terms of eating methods, chewing and eating directly is more conducive to the health care effect of wolfberry.

It is better to soak in water and drink, because only in this way can the body better promote the absorption of this substance.

It is better to chew and eat wolfberries, because the nutrients in chewing and eating wolfberries will be absorbed by the body, and only part of them can be absorbed if you soak them in water.

It is better to use wolfberry directly. If you use wolfberry to soak in water and drink, the components of the drug cannot be completely precipitated, which affects the drug effect of wolfberry. Direct use can fully absorb the nutrients in it and maximize the value of the drug.

If it is soaked in boiling water, it will damage the vitamins and other active substances in the wolfberry and affect the efficacy of the drug.

It is better to soak wolfberries in water and eat them raw, strengthen the body, clear the liver and bright moon, enter the kidney meridian, in fact, it is best to eat raw, directly absorbed, soaked in water, and cooked porridge, all good!

When cooking, you can put some jujubes and goji berries in the rice.

When cooking, putting some jujube and wolfberry in the rice has the functions of nourishing the liver, invigorating qi, replenishing blood, replenishing body fluids, supplying energy, health care, and detoxification.

Goji berries are listed as "medicine and food" varieties by the Ministry of Health, and wolfberries can be processed into various foods, beverages, health wines, health products and so on. Goji berries are often added to soup or porridge.

Jujube is characterized by a very high vitamin content, and has the reputation of "natural vitamin pill", which has the effect of nourishing yin and yang, and nourishing blood.

Red dates and wolfberry porridge:

Ingredients: 70g of red dates, 15g of wolfberry, 100g of rice.

Method: Soak red dates, wolfberries and other ingredients in water and clean them first.

Red dates, wolfberries, rice, and water are put into the pot to cook, and brown sugar can be added appropriately to taste;

The viscosity and sweetness can be controlled according to personal needs and preferences.

Goji berry porridge is a traditional Han famous spot in Guangdong Province and belongs to Cantonese cuisine. The rice is first boiled until it is half-cooked, then the goji berries are added, and it is ready to serve when cooked. It is especially suitable for patients who are often dizzy, tinnitus, spermatozoa, waist and knee soreness.

Hepatitis patients taking wolfberry porridge has a good effect of protecting the liver and promoting liver cell regeneration;

Ingredients: 150 grams of glutinous rice, 150 grams of white rice, 100 grams of peanuts.

20 grams of wolfberry, 50 grams of red dates, 6-8 chrysanthemums.

Production steps: 1. Soak peanuts in hot water for 2 hours and remove clothes.

2. Soak the wolfberries and set aside, wash the jujubes, remove the core and chop them.

3. Chrysanthemums are floated with clear water.

4. Mix the two kinds of rice together and soak for 2 hours. Put a pressure cooker;

5. Cook with peanuts. Bring to a boil over high heat and simmer on low heat for 40 minutes.

5. Put the red dates on low heat and cook for 5 minutes. Put chrysanthemums, wolfberries can be boiled for 1 minute, red dates and wolfberry porridge.

Ingredients: 75 grams of red dates, 100 grams of rice, appropriate amount of wolfberry and sugar.

Preparation method: 1. Wash the red dates and wolfberries. Soak in warm water for about 20 minutes.

2. After washing the rice, add water and red dates, and cook them together (if you don't want the dates to be cooked too badly, you can wait for a while to put in the jujubes), and then put the wolfberries after boiling (the wolfberries are put too early, and the porridge will have a sour taste).

3. When eating, you can add sugar to taste.

Features] Red dates are a good blood tonic product, and the proverb says: "If you want to be good, cook red dates with rice porridge". Goji berries are good at nourishing the liver and kidneys, nourishing blood and beauty.

It can be eaten as breakfast or snack, once a day, for 15-30 days. People with excessive stomach acid should not take it regularly. It is suitable for anemia, thrombocytopenia, hepatitis, palpitations, insomnia, fatigue and weakness, chronic bronchitis and other diseases.

Healthy people often eat it, which can make the complexion ruddy, the physique strong, and the eyes refreshed.

To boil the soup, you can usually make tea and drink it, and eat the wolfberries after soaking.

Soak in water and drink, cook porridge to eat, boil soup and drink, eat directly, but buy clean.

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