What are the benefits of soaking dried wolfberries in boiling water and drinking, please everyone, t

Suggested reference: Eat wolfberry often to fight fatigue Many people like to use wolfberry to soak in water, wine or soup, but what are the nutritional values and medicinal effects of wolfberry, and what are the contraindications in eating? Traditional Chinese medicine has long had the saying of "wolfberry health", believing that eating wolfberry often can "strengthen muscles and bones, light the body, and withstand cold and heat".

Therefore, it is often used as a nourishing and anti-aging medicine. Traditional Chinese medicine believes that it can nourish the liver and kidneys, benefit the eyes, nourish the blood, and enhance people's immunity. For modern people, the most practical effect of goji berries is to fight fatigue and lower blood pressure.

In addition, wolfberry can protect the liver, lower blood sugar, soften blood vessels, reduce blood cholesterol and triglyceride levels, and has certain curative effects on fatty liver and diabetic patients. According to clinical medical verification, wolfberry can also lead to chronic renal failure. Eating goji berries often can be beautifying, which many people don't know.

This is because wolfberry can improve the ability to absorb oxygen, and in addition, it can also play a whitening role. Although wolfberry has a good nourishing and ** effect, it is not suitable for all people. Since it has a strong effect on warming the body, it is best not to eat it if you are suffering from a cold and fever, inflammation in the body, or diarrhea.

The most suitable people to eat goji berries are people with weak constitution and poor resistance. Moreover, it must be insisted on for a long time and eat a little every day to see results. Don't overdo any tonic and goji berries are no exception.

Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of goji berries per day; If you think of the effect of **, it is best to eat about 30 grams a day.

Long-term drinking with boiled water with wolfberry has the functions of enhancing the body's immune function, inhibiting tumors, lowering blood sugar, lowering blood lipids, and anti-fatigue.

Dry wolfberry soaked in boiling water has the effect of nourishing the liver and kidneys, brightening the eyes and soothing the nerves, benefiting the complexion, growing muscles, strengthening muscles and bones, and has a significant effect on liver and kidney yin deficiency, waist and knee soreness, dizziness, fatigue cough, spermatozoa and other symptoms.

The main thing is anti-aging. Other benefits are the prevention of weakened eyesight and macular disease in old age. At the same time, it also has the wonderful effect of lowering the three highs.

At the same time, it can also enhance the body's elimination of cancer cells and prevent cancer from progressing. Of course, it is not necessarily good, pregnant women and children can not eat it and it is easy to get angry.

Avoid goji berries when you have a cold and fever, as it will aggravate the condition. At the same time, people with spleen deficiency are better not to eat it. The spleen deficiency here is from the perspective of Chinese medicine. Anatomically speaking, it should be called spleen and pancreatic dysfunction.

People with spleen deficiency should eat less or no goji berries. Because wolfberry is warm, people with spleen deficiency will have energy that cannot be converted when they eat it, and they will be extremely angry.

In addition, using wolfberries to make soup, make wine, and make tea can also play a certain role in health care.

1. Goji berries themselves have a variety of nutrients, which have the effect of health care for the human body. Therefore, soaking wolfberries in water has more benefits for the human body. First of all, it can delay aging, because wolfberry is rich in wolfberry polysaccharides and carotene, which can achieve the purpose of scavenging free radicals and delaying aging.

2. In addition, the polysaccharides in wolfberry after soaking in water have a good protective effect on liver injury, which can nourish the liver and protect the liver. In addition, wolfberry itself has the effect of tonifying the kidney and hematopoiesis, so soaking wolfberry in water can effectively improve the symptoms of anemia. And it can effectively relieve eye fatigue.

3. Do not soak the wolfberry in water for too long, so as not to lose the nutrients in it, and the temperature should not be too high. For some people who are not suitable, do not take it.

The benefits of drinking goji berry water regularly

1. Improve immunity.

The polysaccharides contained in wolfberry can improve human immunity, help the body recognize cells with gene mutations, promote the recovery of hematopoietic function, increase the number of white blood cells in the body, and prevent the occurrence of tumors.

2. Beauty and anti-aging.

3. Nourish the liver and help cardiovascular and cerebrovascular health.

The polysaccharides in wolfberry can reduce serum alanine aminotransferase, promote the repair of liver damage, and promote the regeneration of liver cells. Drinking wolfberry water often can nourish the liver and kidneys, lower blood pressure, stabilize blood lipids and soften blood vessels.

Precautions for drinking goji berry water

1. Don't drink too much wolfberry water. Excessive consumption of wolfberry water will cause the body to not be replenished, and there will be irritation, nosebleeds, and may also lead to high blood sugar, so it is good to keep about 10-20 capsules a day.

2. People with inflammation, diarrhea, fever and cold should not drink wolfberry water often.

3. Do not use boiling water to brew wolfberry water. Brewing wolfberries with boiling water will cause the vitamins in wolfberries to be destroyed, and it is generally enough to brew them with warm water.