What the hell is wrong with me So depressed, what s wrong with me, is it depression

I don't know what your psychological condition is, so sometimes it can't help you determine whether it is depression, but for depression this is a very strict word, because for depression or depression, so the psychological impact on people is very large, so sometimes you can't say these two words at will.

And for you, there may be some pressure in life, or there is some depression that cannot be released, and you can't adjust it, so there will be such a feeling at this time, in fact, for us, everything is a way to deal with, especially for some problems that arise in our psychology, no matter what kind of difficulties you encounter or what kind of pressure you encounter, or because of some other desires caused by some repressive situations, we can carry out a relief, So we have to have an optimistic attitude to face it, don't think that this is a big problem, as long as we face it bravely, everything can be solved.

Depression is a difficult mental illness, and depression takes a long time, but during this period, patients should not be in a hurry, pay attention to the gradual progress in order to achieve better results, and the main ways of depression are as follows:

1. Pay attention to mood regulation: outdoor activities can enhance the patient's physical resistance, call friends to go to the donkey to travel the world, cultivate sentiment and forget depression in the beautiful scenery of nature. In addition, walking, swimming, tai chi, and watching a movie are all good ways to empathize.

2. Pay attention to psychological adjustment: there is a sad autumn and a golden autumn, there is an autumn breeze and a golden wind, with an optimistic and positive attitude to meet the arrival of each day, the scene you see will also have a different color.

3. Pay attention to sleep regulation: Sleep is a very important thing for anyone, the human body's thirst for sleep has always been obvious, seize every opportunity to make up for the lack of sleep. Sleep is sufficient, and the spirit of the person also comes out.

4. Food regulation: Patients with depression should pay more attention to the intake of protein and calcium as much as possible in their diet, and eat more deep-sea fish and spinach. Drinking some chrysanthemum tea and lotus seed tea often is conducive to clearing the liver and relieving depression and relieving depression.

Things such as lotus root, red dates, and longan can nourish the mind and calm the nerves, which is very helpful for anxiety and depression.

You may encounter something unpleasant, then you will be depressed, it is not easy to live, everything will be fine.

If you feel that you are so depressed, then you should expose yourself to more positive things and deal with more positive people, so that you will not be depressed.

When you are older, after this happens, it is directly related to not giving yourself a good attitude.

If your own mental state is not right, then you can ask for other people's opinions and refer to it.

God, this kind of little thing. I still do often.

Everyone has different talents, different interests, and different things that can be done, you can only do what you have talent for, in addition, these things that are not done well make you not confident, accumulate more, plus family quarrels and other negative reasons, so depression, the following introduces some psychological self-awareness exercises, I hope to help you!

First, in healthy self-acceptance, you accept that you are partially flawed, but refuse to see yourself as worthless as a whole. Suppose your negative thinking is "I'm a flawed person", which will make you too mean and unsympathetic to yourself, and it won't leave you any room to grow.

If you use the acceptance paradox, your positive thinking might be, "I am a person with many flaws and inadequacies. I accept this fact". This positive thinking is 100% honest and it will make you look at things from a more realistic and compassionate perspective.

You accept that you have a lot of local defects (in fact, there are a frightening number of defects), but you don't think that you are defective in the whole and in the big picture.

The second difference is in pathological self-acceptance, where you consider your flaws to be unacceptable and must be severely condemned. Therefore, you will never forgive yourself, let alone allow yourself room to grow. In contrast, in healthy self-acceptance, where you admit that you have many shortcomings but refuse to deny yourself, you will always have self-respect and self-love.

It's normal for you to be flawed, and that's what human habits are. You can choose to resist opposition and indulge in misery: or you can choose to accept your habits and enjoy life to the fullest.

The third difference between healthy self-acceptance and pathological self-acceptance is change. Healthy self-acceptance often leads to personal growth, while people who feel worthless, miserable and hopeless tend to deny themselves entirely. They put all their energy into low self-esteem and self-criticism, so they don't have the energy to change.

This is like a 10,000-year-old fat man who is always on a diet, but can't lose a pound of meat! In contrast, if you can accept your shortcomings without losing your self-esteem, you tend to have more energy and motivation to change yourself.

To determine whether you have depression, you can use the depression self-rating scale for initial screening. The depression self-rating scale contains 20 questions, which are as follows:

1. Feeling depressed.

2. Feel in a good mood in the morning.

3. To cry or want to cry.

4. Poor sleep at night.

5. Eat as much as you normally would.

6. Normal sexual function.

7. Feeling weight loss.

8. Constipation.

9. Heartbeat is faster than usual.

10. Feeling tired for no reason.

11. The mind is as clear as ever.

12. Do not feel difficult to do things as usual.

13. Restlessness.

14. Feel hopeful for the future.

15. It's easier to get irritated than usual.

16. It's easy to make any decisions.

17. Feel that you are a useful and indispensable person.

18. Life is meaningful.

19. If I die, others will be better off.

20. Still like what you like.

By testing these 20 questions, you can find out how you feel about the above questions for half a year, which of the four types of "continuous, often, sometimes, none, or occasional" belongs to, and each criterion has a corresponding score (i.e., 4 points, 3 points, 2 points, 1 point). Finally, the total score of these 20 questions is added, and if it is greater than 40 points, there is depression.

Seeing some people coming up with ideas, I felt the need to say a few words.

First, just based on a few words of description by the landlord, it is not enough to conclude the severity and nature of this woman's condition, and then the suggestions given are varied, which is not very reliable;

Second, many people probably don't know how much depression affects her, and they don't understand why she has depression, so they make up their minds not to be hospitalized, and their husbands will accompany them more, etc. If the family members are able to ** if they have psychological problems, there is no need for psychological counseling and **. Many problems may be brought by the patient's family, and they don't know it, how can they give up professional intervention and ** at a critical moment, and let the family deal with it on their own?

Third, it is precisely because these can be irresponsible, and when something goes wrong, no one can find his head, so there are all kinds of things, listen to it if you want to, and it will be cheaper to give a reward; If you don't listen, no one will care about the consequences anyway. In the end, it can only be the landlord's own choice, and he is responsible for it.

Although it is said that "rushing to the doctor when you are sick", it is better to keep a clear head.

Nowadays, people are under a lot of pressure and are unwilling to communicate with others, so there are more depressed people, and they are not interested in anything, which is really bad, but in this world, the only person who can save you is yourself, only you encourage yourself to come out, find happiness, and be with the people who make you happy, so that you will gradually come out, the more depressed, the more you must contact with people, don't be alone, don't think about those useless problems alone, that is, don't drill the horns! I wish you to come out of the haze soon!

In life, how many dreams are unattainable for us, and how many goals are difficult for us to achieve. When we look up at these unattainable dreams and these unattainable goals, we should look at our failures with a normal heart. How can you be as good as you want, but please be worthy of my heart?

Don't be depressed, depression is not easy to regulate, or adjust your mentality, find things you like to do, chat with friends more, don't always dwell on one thing, go out for a walk, this is very helpful to improve your mentality.

I am not interested in many things, I have no ideas to do because I have not found a direction and goal, as long as you find such a direction and goal, then you will still have the ability to act.

I think you're just in a bad mood, you can expand your circle of friends, and then go out to climb the mountains and exercise more, and you can change this situation.

The rating of depression is from 3 low, low interest, low mood, low self-evaluation, and it also depends on the duration of the period, sometimes the mood is only temporary, and it will be good to relieve it.

If this is the case, it is advisable to see a doctor in time.

How can it be seen, such as something.

You have to understand that it doesn't mean that you get a few of them, or even if you get all of them, it's really depression. Everyone should understand the essential difference between "depression" and "depression". "Depression" is just the emotional foundation of ordinary people, everyone will be unhappy or depressed for a period of time due to some external factors, which is normal!