When adults sleep, is it better to lie on their side or back?

In daily life, we tend to sleep to make ourselves energetic, and about 30% of our day we spend in sleep, so the correct sleeping position helps us to recover energy quickly, and adults sleep best on their backs. <>

Because adults choose to sleep on their backs, it has great benefits for their cervical spine and magical tissues. And sleeping on your back will not cause pressure on the body's organs, and sometimes it will even relieve the fatigue of the body, so that the body can quickly reach a state of relaxation. And sleeping on your back has great benefits for some patients with cervical spondylosis or lumbar spondylosis.

It is beneficial for them to relieve pain in the cervical or lumbar spine. But sleeping on our back is also a certain disadvantage for us, it will cause our respiratory tract to be blocked, and it is very detrimental to their physical health for those who like to snore when they sleep at night. And when we sleep on our backs, it is best to cover the quilt, otherwise we will have a cold and diarrhea on the second day.

The reason why adults are not very suitable for sleeping on our side is that when we sleep on our side, it is likely to compress our heart, and for some adults with a bad heart, it is likely to cause us to suffer from hypoxia. And sleeping on the side is also very bad for the lumbar or cervical spine of adults, because sleeping on the side will put a lot of pressure on our lumbar or cervical spine, so that we will feel sore when we get up in the morning on the second day. And if the heart function is weak in daily life, or if you have cervical or lumbar symptoms, you should never sleep on your side at night.

But sleeping on your side also has certain benefits, it can promote the digestion and absorption of our stomach, and for people who often have acid reflux in the stomach, sleeping on your side has a good relieving effect on this symptom.

In fact, according to your own physical condition, choose a suitable sleeping position, generally lying on the side helps digestion, breathing will be smooth, lying flat is not good for your neck.

When adults sleep, it is best not to lie on their side by pressing the left side of the heart, but can choose to lie flat or lie on the right side of the right.

Personally, I think it will be better to lie on your back, and if you lie on your back, it will make the whole person's body and mind reach a state of relaxation.

When adults sleep, it is actually better to choose their own comfortable position, because they can make their sleep quality better.

Sleep, Insomnia, Heart Disease, Stomach Acid, Indigestion, Hair Loss, Health, Massage, Traditional Chinese Medicine.

Sleeping on the left or right side is the healthiest position. It is better to sleep on the side, which will not cause serious squeezing of the body's organs, nor will it affect the quality of people's sleep, and will make people feel particularly comfortable and relaxed.

Sleeping on your side is the best sleeping position. Be sure to sleep on your right side when you need to, it can help with digestion, and if you sleep on your stomach, it can cause apnea.

Sleeping on your side is better, and it can also be good for sleep quality and good for your body.

Lying flat is the healthiest position, which will make it easier for your head and neck and spine to line up neatly, and it will not add too much pressure and curvature to your back; Sleeping on your back is better, and with this sleeping position, your spine can be naturally aligned throughout the night.

It must be better to sleep on your back, because if you sleep on your side, sometimes our heart will be on both sides, and then it will be more breathing, uncomfortable, and if you are two years old, you will be in a stable state.

In fact, it is better to sleep on your back, because it is healthier for your cervical spine and back.

In fact, according to your personal habits, you can try to ensure the comfort of the body. My mom usually sleeps on her back, and I usually sleep on my side.

When sleeping, it is best to lie on the left side, because the amount of blood returned to the heart in the veins will increase, and it is also more conducive to oxygen inhalation and oxygen supply, which is very good for the body's circulation.