How can I prepare my child s diet before the exam?

Be considerate of your child's preferences! It's too rigid to do things according to the charter! The main attention is a few points a few well:

Breakfast: This meal is mainly nutritious, milk and protein-rich staple foods are indispensable, and an egg can be added, and more will not be absorbed! Lunch:

After half a day of studying, the child will be very tired and hungry, so at noon, the child should do what he likes, and of course, pay attention to whether the nutrition is reasonable! Meat and vegetables should also be reasonably matched, for the protection of half a day in the afternoon, you must eat enough! Dinner:

A day's study, mental and physical expenditure is very much, do not need to be too rich at night, it is better to be lighter, and do not force children to go out too much, because eating too much affects sleep! You can eat some fruit after a meal1 and a little before bedtime, and a glass of milk or cereal! That's pretty much it, and you can keep up with the day's nutrition!

During this time period, parents must give their children some fresh fruits and vegetables, the diet must be light, do not eat too greasy things, burn clear things to avoid stomach pain, diarrhea skin and fluid situation, affect the child's exam, do not eat cold drinks, do not drink drinks.

The child's diet should be mainly light, and then pay attention to balanced nutrition, and you can eat more foods high in protein.

Approaching the college entrance examination, the child is stressed? 3 Vegetables Are the Best Foods to Relieve Stress!

Light, don't big fish and meat, that's too greasy, you can cook porridge and eat noodles. Now that the weather is hot, you can eat it cold.

Eat more fruits, black sesame seeds, black rice.

What else should I pay attention to when eating and drinking during my child's exam? It is better not to use strong tea, coffee and refreshing drinks to boost energy during the exam. Although caffeine can make people temporarily not sleepy, it will consume more nutrients and affect the quality of sleep at night.

It makes people unable to feel the signs of fatigue in time, and the body cannot rest in time, which is ultimately not conducive to the recovery of tremor energy.

1.Building the Brain: Healthy Fats.

Salmon, tuna, flax oil, canola oil, wheat germ, eggs.

2.Protects the brain: Antioxidants.

As we age, the free radicals flowing through the blood break down brain cells, eventually leading to memory loss. Antioxidants can fight the damage of free radicals, so eat plenty of antioxidant-rich foods. Food**:

Blueberries or strawberries, broccoli, carrots, garlic, grapes, spinach, soybeans, tea, tomatoes, whole grains.

3.Stimulates the brain: high tyrosine proteins.

Certain neurotransmitters require tryptophan or tyrosine. And these nutrients need to be replenished from food. Here are some foods that will boost your alertness and focus:

Dairy, eggs, seafood, soy.

4.Moisturizes the brain: water. Even the slightest dehydration can reduce energy and impairing memory. So, drink at least 1200 ml of water (about 6 glasses) a day. Drink plenty of water in hot weather or during exercise.

5.Brain Building Modules: Vitamins and Minerals.

Vitamins B6, B12, vitamin C, iron, calcium, etc. are the "essential modules" for building the brain. If these nutrients are deficient, the brain's ability to learn will be reduced, so it is important to ensure a well-balanced diet. If you have difficulty eating a variety of foods, you can take a multivitamin.

Remember, you should never take vitamins on an empty stomach, it is best to eat them with food, it is better to absorb them better, and it can also avoid gastrointestinal upset.

6.Regulates energy: dietary fiber. The brain relies on blood sugar for all the energy it uses, and dietary fiber can help stabilize blood sugar and be beneficial to brain function. Foods rich in dietary fiber are: vegetables, legumes, nuts, fruits, whole grain cereals, etc.

Finally, eating less high-sugar and high-fat foods is also a good way to take care of your brain.

Make sure that his environment, don't affect his mood, and eat as usual!

The dietary arrangements for the high school entrance examination are as follows:

1. Eat some fruits appropriately: Fruits can relieve the anorexia and constipation of the candidates, because the pressure on the candidates is relatively large, so when parents prepare the candidates' diet, they should try to let the candidates eat some fruits appropriately every day, and eat at least two fruits a day.

2. Fiber diet: The operation of the brain needs energy, and this energy is blood sugar, which occupies a very important position for brain function, so we must ensure the energy of the brain, consume more foods that stabilize blood sugar, and dietary fiber foods are undoubtedly the best choice, such as; Fruits, vegetables, legumes, nuts, etc.

3. Healthy fats: healthy fats are indispensable for the development of brain cell structure and promote the development of eggplant, the operation of the brain will consume a lot of fatty acids, so we must ensure the intake of healthy fats, the main foods are: eggs, salmon, rapeseed oil and flax oil.

4. Vitamins and minerals: These two can be said to be the building blocks of the brain. Vitamin C, vitamin B6, calcium, and iron, which are essential for the brain, are essential, so it is necessary to ensure the intake of these amounts in the diet, otherwise if it is deficient, the brain's ability to learn will become reduced.

Precautions for eating and drinking before the high school entrance examination

1. Don't eat too much. Many parents are afraid that their children's bodies will not be able to keep up with high-intensity learning, so they repeatedly let their children eat. As everyone knows, overeating will increase the digestive burden of the stomach, allowing a large amount of blood to enter the stomach for energy, thereby reducing the oxygen supply to the brain and causing the brain to react sluggishly.

2. Be sure to pay attention to food hygiene. When cooking cold dishes, you can add vinegar and garlic to not only sterilize, but also to promote appetite.

3. Breakfast must be eaten. If you don't eat breakfast, fasting can easily cause hypoglycemia and syncope, which will affect the performance of the exam.

The above content refers to People's Daily Online-The high school entrance examination is approaching What should children pay attention to in their diet.