What kind of life will you gain if you keep running?

First of all, there is a significant change in the mental outlook of the person, it will appear young and energetic, and with the accumulation of long-term exercise, it will also become slimmer or strong in size, and the body will become stronger, and the disease will stay away from us.

If you keep running, you will get a healthy body, and with a healthy body, the road of life will be more exciting!

I usually run after dinner, especially after dinner, after running, my body has a certain amount of fatigue, and when I go home, I scald my feet with hot water, and I sleep very well at night. Basically, I can sleep for about 7 hours a day. The biggest gain from running is health, and in the first 3 months of running, the small belly is significantly reduced.

At 6 months, I was able to run a half marathon easily, and I became more energetic.

<> you run every day, you will become more mature and your pace may become slower, but it won't affect your goals. Running every day will help runners beyond the track. It will help you gain a new perspective on your life as a whole.

Running stimulates blood circulation, increases blood supply to the brain, and is a relaxing way to keep your mind relaxed. Pro tip: Run within your means, preferably with a jog or a brisk walk.

The body is healthier. It turned out that due to being too fat, high blood pressure, high blood sugar, high blood lipids, fatty liver, etc. had all been found at the door, and after exercise, they were basically all gone. It can eliminate loneliness and delight the body and mind.

When I sweat a lot when I run, I feel comfortable, not to mention how good it is. I'm now trying to do ultra-jogging again, and I think running is really a pleasure in life. Psychological changesAfter 2 years of running experience and running a full marathon, I have completed a total of 4 marathons, and I am more confident psychologically, and I am obviously less afraid of difficulties than before.

Although there are many benefits of running, a thousand words are one sentence, and we must take action to keep running every day to burn your calories and run with your legs open. Let you have a sense of achievement, today 5 km, pace 630, tomorrow may be 530, every time you see yourself improving, from 5 km to 21 km, pace from 7 minutes to now 540, every run has progress, will stimulate your unlimited potential.

First of all, the most direct harvest is a healthy body, no matter what you do, the body is the first, and when you are in good health, you can stay up late to study and work better than others. Secondly, it is an extraordinary state of mind, running can broaden people's minds and help release depression in their hearts. Finally, you can also gain some friendship from runners during the run.

Long-term insistence on running can speed up your metabolism, make your ** better, and expel toxins from your body. It can also make your life and work more healthy. People who keep running look menopausal.

Running can burn calories in the body, burn fat, slim down the obese body, improve the physical fitness of the human body, and the mental outlook will become better and better.

It will lose some fat, and the mood will become particularly beautiful, it will not cause obesity results, and it can improve the ability of metabolism, and it will also achieve the purpose of **.

Can improve cardiorespiratory endurance.

Running training can provide the body's oxygen uptake, improve lung capacity, strengthen cardiopulmonary function, and make you have a better physical fitness.

1. Running more can improve the metabolism in our body. Allowing us to consume more calories than usual helps to reduce body fat percentage, lose excess fat, and make our bodies look more refreshed. People who insist on fitness for a long time will become slimmer and slimmer, and the probability of gaining weight is very low.

2. It can improve our appearance. We will find that after a long period of running, we will get better and better, the acne on the face will become less, and the water chestnut on the face will be more obvious. When others see you, they can feel that you are a self-disciplined person.

3. Running can promote the regeneration of cells in our body. If you want to maintain a frozen figure, as well as your appearance, you can effectively resist the speed of our aging. And people who insist on running for a long time will live longer than ordinary people!

I saw a quote from the Internet: when you don't know what to do, start with running.

When I was at the lowest point in my life and emotions, I was at a loss for what to do, and I couldn't calm down. I tried many ways, reading Buddhist scriptures, meditating, meditating, but it didn't work. I decided to try running.

Before I went out, I was constantly doing mental construction and self-struggling, because I didn't like to run at night. But for those who go to work at 8 a.m., the morning time is quite tight. I went out at six o'clock to run in the nearby park, went home at six fifty to wash, took a piece of skin for breakfast, and tried to go out from half past seven to seven forty, and step on the clock to work.

It seems to be very regular, but it is always in a hurry at the beginning. When I stopped after running two kilometers for the first time, my body and mind were tense and I had never relaxed after sweating.

Running really is a magical sport. You may struggle before the run, but you will definitely feel good after the run.

I started running in March, and the weather was getting warmer and it was time to run outdoors. The goal I set for myself at the beginning was to take it step by step, not to be deliberate or not forced, and to feel it in the jog. I ran very slowly, eight minutes per kilometer, which is considered a turtle speed for a regular runner.

There are a lot of people on the track who overtake me, I don't care about the speed, I just feel the process of running and canceling the difference. I ran with determination, four or five times a week, a little over two kilometers each time. It lasted for more than thirty days.

I grew to love running. Later, during the eventful autumn at home, my foot was injured in an accident, and I started running again in August, and I liked the feeling of being injected with fresh qi and blood after running, which was really comfortable. Especially when you are upset, go for a run in the park, and run away from bad moods, worries, and anxiety.

The original intention of my running is not the so-called fitness and ** for the purpose, and my biggest harvest is that running makes people happy. There must be a kind of exercise in the practice of life. Running is the easiest way to do it, running is more pure and self-conscious, and I finally understand why so many people are keen to run marathons.

Only reading and running will not disappoint", it is definitely not chicken soup, running is not only a practice, but also a kind of carving, which makes me believe that good things will happen. If you don't believe it, you can try it too!

There's nothing you can't do with a run, and if it is, keep running.

In the morning group morning meeting, it was my turn to share the harvest of running.

1.A small achievement in running.

I have been running for just one and a half years, and I have run more than 1,500 km.

In 2021, the target of 1,000km was completed.

The goal for 2022 is to continue the 1000km, interspersed with core strength exercises, and the progress is as expected.

2.The harvest of running.

First of all, running changed my diet. From skipping breakfast to eating breakfast, to making your own breakfast, and paying attention to nutritional matching.

Secondly, running makes me go to bed earlier and wake up earlier. Lack of sleep will affect your physical state and will also affect running, so in order to run in the morning, gradually develop the habit of going to bed early and waking up early.

Finally, a word about the impact on mood and mental state. Before running, I am often irritable or depressed, which affects my life and work status. After running, my mood became more and more stable, refreshed, and my mind became more and more peaceful.

After running, it brings positivity and optimism to the people around you, and can also connect with people who also love running or sports. I hope to connect with my comrades-in-arms who love sports

2.Running in place is not limited by the venue, and now the smog is so serious that you can run on the road or something, and you don't need a treadmill, just a pair of running shoes at home. And running in place is very effective in eliminating visceral fat.

The only drawback is that it is a bit boring, it is recommended to run while watching TV or listening to songs, and run for more than 30 minutes a day. Running in place does not need to be limited by the venue, and long-term running in place can have the effect of reducing fat**, and it can also have the effect of promoting metabolism.

3.It has been observed that people who run for a long time have an increase in the amount of blood coming out of the heart, a corresponding slowdown in the heart rate, and an increase in cardiac function; The coronary blood supply function is better than that of the hinge, and the myocardial metabolic function is also normal. Prevents ischemic heart disease.

The continuous contraction of the muscles of the lower limbs improves blood circulation and can effectively promote the return of blood from the veins of the lower limbs and the pelvic cava and celiac cava; This prevents thromboangiitis and hemorrhoids. Running in place can have the effect of strengthening heart function and playing a good role in preventing cardiovascular diseases.

4.The amount of air inhaled during running is several times higher than that during sitting, so that the lungs can be fully activated, which can effectively prevent the decline of the elastic function of lung tissue, and can also improve the body's ability to carry and use oxygen, and increase respiratory efficiency.

People who insist on long-distance running have about 1 hour every day to look directly into the distance, which is a good relaxation for the eyes, if you have a school-age child at home, you can let him insist on running every day, the chance of myopia will definitely be reduced.

2. Neck, shoulders, spine.

People who often sit in front of the computer will more or less have some cervical spine and shoulder problems, and the correct running posture requires the back to be straight and relaxed, and long-term persistence will greatly improve the discomfort of the cervical spine and shoulder.

3. Heart. Running will give you a strong heart and cardiovascular system. While increasing the maximum oxygen uptake, the amount of oxygen delivered to the various organs of the body is greatly increased, and the quality of work of each organ is naturally greatly improved.

In addition, middle-distance running will speed up blood circulation, so that the coronary arteries have enough blood to supply the heart muscle, thus preventing various heart diseases. Through the movement of the lower limbs, venous blood flow back to the heart is promoted and intravenous thrombosis is prevented.

4. Blood. With a strong cardiovascular system, runners' blood quality is better than normal, and the body's adaptation to long-term middle-distance running can improve metabolism and reduce blood lipid and cholesterol levels.

5. Lungs and respiratory system.

Long-term middle-distance running exercises can strengthen lung function and increase lung capacity - regular long-distance running can develop the respiratory muscles of the lungs, so that each air exchange can be increased and lung function can be enhanced.

6. Liver. During a physical examination, the medical examiner called the intern to me and said, "Come and see, this is a healthy liver, and the texture of the blood vessels on the surface is clear, which is rare now."

Running eliminates fatty liver, which has been verified in many runners and is very effective. 7. Abdomen.

A flat or furious abdomen is a dream for many people, and many exercises such as the advice of fitness trainers and the ab ripper that have gone viral on the Internet can help you build your abs stronger, but you also need cardio exercises like running to remove the thick fat wrap on the outside of your abs. Of course, stick to it, because belly fat is the most cunning, and if you slack off a little it will fight back.

8. Waist and buttocks.

The change of running on the body is first reflected in this position, many runners have had such an experience, after starting to run for a period of time, the weight has not been significantly reduced, but the body has improved significantly, especially the waistline has become more beautiful.

9. Knees. Some people say that running Bailey only hurts one knee, and there is some truth to this. Most people who insist on running have been plagued by knee injuries to some degree.

However, from the communication with many runners who have been running for more than 10 years, I learned that they also encountered the same problems when they first started running, some people would have knee pain even if they walked briskly, but with the accumulation of jogging volume and strength exercises, their knees became stronger and stronger.

Regular running has certain benefits for the eyes, shoulders and neck, endocrine, lungs, liver, heart, etc., but you must take it step by step and choose the right exercise time according to your own situation.

1. Eyes: Running often with eyes looking directly into the distance, you can relax and rest, which is conducive to reducing the chance of myopia.

2. Shoulder and neck: long-term computer play is prone to stiffness and discomfort in the shoulder and neck, and regular running can improve the symptoms of stiffness and discomfort in the shoulder and neck.

3. Endocrine: Regular running can improve physical function, regulate endocrine, and prevent diseases such as hyperlipidemia and hypertension.

4. Lungs: Regular running can exercise lung function and promote the gradual increase of lung capacity, which has certain benefits for the respiratory system.

5. Liver: Especially for people with fatty liver, regular running is conducive to reducing the symptoms of fatty liver and recovering from the disease.

Consistent running can promote physical health, reduce mental stress, and delay aging.

Jogging is an aerobic exercise that is very beneficial to the human body. Long-term jogging is beneficial to increase the body's oxygen uptake, which can accelerate blood circulation, improve metabolism, and reduce blood lipid and cholesterol levels. It strengthens the function of the cardiovascular system, and can increase lung capacity, make the respiratory muscles of the lungs more developed, and enhance lung function.

Fat can be burned while running. Insist on jogging for about 40 minutes every day, then you can achieve a better fat-burning effect, not only to lose fat, but also to effectively shape up. Running inhibits the secretion of adrenaline and cortisol, two stress-causing hormones, while releasing light-hearted endorphins to relax your mind.

If you exercise regularly, you can increase the secretion of growth hormone in the body, so as to achieve the purpose of delaying aging. Running can improve the strength of the joints, increase the strength and density of bones, and avoid bone degeneration in old age, which can cause osteoporosis. There are no specific 11 benefits to running consistently.

Common benefits include maintaining body shape, boosting immunity, and improving sleep quality.

1.Stay in shape, burn fat, and prevent obesity.

2.Enhance the function of the heart and lungs, enhance the lung capacity, and increase the ability to supply blood and oxygen.

3.Promotes muscle health and increases muscle mass in the body.

4.Promotes blood circulation and speeds up metabolism.

5.Helping people maintain a positive mindset contributes to the development of a good character and has a positive impact on interpersonal relationships.

6.Helps improve sleep quality and slow down aging.

7.Helps release stress and relieve anxiety.

8.Helps increase bone density and prevent osteoporosis.

9.Strengthens immunity and reduces the chance of disease.

Note that running should be gradual, and people with chronic diseases or physical discomfort are advised to consult a doctor before running.