For people over 70 years old, can they achieve the purpose of exercising by walking slowly?

For the elderly over 70 years old, it is not suitable for some high-intensity exercises, however, slow walking needs to consume less physical strength, so the elderly over 70 years old insist on walking, of course, to achieve the purpose of exercise. However, in the process of insisting on walking, you must pay attention to two things: first.

1. Pay attention to the time of each slow walk, 30 minutes each time, which can not only play the purpose of exercising but will not be too tired. Clause.

Second, the elderly themselves should be based on the comfort of the body, do not be reckless because they want to exercise, once they feel tired, they should rest immediately.

Proper physical exercise, for the elderly, can achieve the effect of physical fitness, but for the elderly, especially the elderly who are over 70 years old, most of the sports are not suitable. Because at this age, the functions of the body are in a state of degeneration, which is the nature of the body's natural development that cannot be violated. So,When the elderly choose the way to exercise, they must take into account their physical state and avoid being reckless for the sake of exercising.

For the seventy-year-old man, it is said that exercise is to exercise the body, so that all functions of the body can reach a certain activity, so that all functions of the body are in a state of exercise, and exercise is for the sake of the health of the elderly, not for the sake of fitness. So,The elderly over 70 years old must pay attention not to over-intensity in terms of exercise, which not only cannot achieve the purpose of exercising, but may still affect their physical health.

AbsolutelyFor the elderly over 70 years old, in addition to the appropriate physical exercise, you can also add some activities that are conducive to mental activity. For example, calligraphy, painting, singing and dancing, etc., can not only allow the elderly to get proper mental exercise, but also increase the interest of life, so that the elderly life is more enjoyable. An interesting life can make the elderly find the joy of life, which plays a very big role in prolonging life.

Elderly people over 70 years old who insist on walking slowly every day can exercise well, which can make your body very strong and strong, then your immunity will also be enhanced, and you will live more and healthier.

To the elderly over 70 years old, jogging can prevent various diseases, and can also prevent Alzheimer's disease, so as to achieve the purpose of exercising.

Yes, the elderly over 70 years old are no longer suitable for other strenuous exercises, insisting on slow walking, can promote the body's blood circulation, improve the body's immunity.

1.Walking slowly requires less physical strength, so of course, the elderly over 70 years old should insist on walking, so as to achieve the purpose of exercising. However, there are two things that must be paid attention to in the process of sticking to walking.

Pay attention to the time of each slow walk, 30 minutes each time, which can not only exercise the body, but also not too tired. Pay attention to the comfort level of the elderly themselves. Don't be deterred by the desire to exercise.

As soon as you feel tired, you should take a break immediately.

2.Proper physical activity can help the elderly stay healthy, but for the elderly, especially those over 70 years old, the program of exercise is mostly inappropriate. Because at this age, the functions of the body are in a state of degeneration, which is the nature of the body that cannot be violated in its natural development.

Therefore, when the elderly choose an exercise method, they must consider their physical condition and avoid being reckless for the sake of exercising.

3.Walking exercise can consume a certain amount of energy, assist in conditioning and controlling the three highs, exercise cardiopulmonary function, and reduce cardiovascular disease.

helps keep the body flexible and reduces the risk of falls, and has certain health benefits in many aspects of the body. As for how many steps to walk every day, how fast to walk, slow or fast, it is recommended to combine the actual situation of the body.

4.For old friends, it is very good to do some exercise reasonably and appropriately, exercise is good for high blood pressure.

Blood lipids, diabetes.

and other symptoms have a good control effect. In addition, proper and reasonable exercise can also delay atherosclerosis.

Maintain your muscle strength. Therefore, for elderly friends who are in good health, it is very beneficial to do some exercises that suit their physical fitness.

If you already have mild osteoarthritis.

And it's not particularly severe, and this kind of elderly people who walk a lot will have significant pain. In this case, we do not recommend that the elderly rest at home, which is not good for our joints. For seniors in this condition, we recommend that the number of steps walked per day should be around 6,000 steps.

Also, if your joints hurt.

It is recommended that you wear knee pads in moderation.

Slow walking for the elderly over 70 years old can exercise their bodies, slow walking, body consumption, physical exercise, the elderly in the process of slow walking, can make their muscles be effectively stretched, and then get effective exercise, physical fitness continues to improve, but once the phenomenon of physical fatigue, it is necessary to rest immediately.

Yes, when people are older, there are more chronic diseases in the body, bone density is reduced, if there is a large movement or strong amount of exercise, it will have an irreversible impact on the body, so at this time choose the state of slow walking or walking, which is also a kind of exercise for the body.

OK. It can improve the body's immunity, accelerate the blood metabolism process, and change the impatient personality can greatly improve the labor rate of mental and intellectual power.

Of course, you can, this can promote blood circulation, make the body healthier, and can exercise bones and muscles well.

Yes, slow walking for the elderly can effectively relieve the skeletal muscles of the elderly, fully stretch the muscles and bones, and achieve the purpose of exercise.

The elderly over 70 years old can definitely achieve the purpose of exercising by walking, which is a good way to exercise. Young people never think that walking is a way to exercise, they think that walking is just a necessity of life and has nothing to do with exercise. In fact, young people don't know that there are different sports goals for every age group.

The purpose of exercise for young people is to enhance physical fitness, and the purpose of exercise for the elderly is to maintain physical function and slow down the process of physical decline.

1.For the elderly, strenuous exercise is not good for the body, such as fast running, basketball, climbing, martial arts, skipping rope and other high-intensity sports are not suitable for the elderly. After all, the body functions of the elderly are weakening and overloaded.

Exercise and high-intensity exercise are harmful to the health of the elderly. It can fully move the joints of the lower limbs, maintain the elasticity of the muscles of the lower limbs, and help slow down the function of the lower limbs. For the elderly and the frail and sickly, walking slowly is a good way to beat the disease and strengthen the physique.

For insomnia caused by neurasthenia, walking slowly 1 hour before bedtime helps to fall asleep; For constipation caused by gastrointestinal disorders, slow walking is beneficial for relief. Slow walking has a good auxiliary effect on people with myocardial dystrophy, heart disease, high blood pressure, obesity and other diseases.

2.Some elderly people press their legs and relax their muscles every day, and swinging their arms is also a good way to exercise. Walking every day is the easiest way to exercise.

Simple and effective, it can achieve the purpose of exercise. By walking slowly, constipation is reduced and gastrointestinal function is maintained. Many diseases of old age are preventable.

Walking slowly can exercise the heart and lungs of older adults. Prevent stroke and reduce the chance of developing Alzheimer's disease. Going out for a walk can avoid staying at home for a long time and being unhappy, relieve psychological pressure, and communicate with other elderly people.

Elderly people over the age of who have not exercised for a long time in the past are generally not recommended to do more strenuous exercise. Because the body is already in a period of general decline, especially the heart is prone to death, and the knee joint is severely weakened and easily damaged, there are various risks. Switching to slow walking and appropriate activity can do the trick.

For the elderly over 70 years old, walking every day is a good way to exercise, and it can also achieve the purpose of exercise. The elderly should walk moderately. They don't need to care about how many steps and kilometers they take, and they can't deliberately ask for speed.

Also pay attention to the smoothness of the road surface to prevent knee injuries.

The elderly over 70 years old can also achieve the purpose of exercising through slow walking, and through slow walking, their body functions can be in a relatively active state, which can reduce the occurrence of some diseases, enhance physical fitness, and improve resistance and immunity.

For people over seventy, walking can certainly achieve the purpose of exercise, and it is a good form of exercise. First of all, for the elderly, strenuous exercise is not good for the body, such as fast running, basketball, mountaineering, martial arts, skipping rope and other high-intensity sports are not suitable for the elderly, after all, the physical function of the elderly is weakening, overload exercise and high-intensity exercise will bring harm to the health of the elderly. Secondly, there are many ways for the elderly to exercise, such as singing, painting, calligraphy, playing chess, etc., which not only exercise the body, but also enrich their lives.

Some elderly people press their legs and stretch their muscles every day. Waving your arms is also a great form of exercise. As the saying goes, if the tendon is one inch long, the life will last ten years.

Take a walk every day. Walking is the easiest exercise you can do. It's simple and effective.

<> in conclusion, for people over 70 years old, taking a daily walk is a great form of exercise to achieve the goal. Walking, especially slow walking, is like walking, so it is a very suitable exercise for the elderly. Young people never think that walking is a way to exercise, they think that walking is just a necessity of life and has nothing to do with exercise.

In fact, young people don't know that each age group has a different purpose for exercising. Young people exercise to improve their physique, while older people exercise to maintain physical function and delay the process of physical decline.

Slow walking has the following benefits: through slow walking can effectively improve blood circulation, the so-called running water does not rot, the hub does not beetle, through slow walking can improve blood circulation, improve joint flexibility. By walking slowly, you can effectively burn energy, reduce fat accumulation, lower triglyceride levels, and lower cholesterol levels.

If you walk slowly often, you can reduce the occurrence of fatty liver, and for the occurrence of fatty liver, it can also effectively reduce the degree of fatty liver.

In addition, slow walking can effectively improve people's mood, make people's mood more pleasant, and can reduce the occurrence of depression. Walking slowly can improve insulin resistance, improve glucose metabolism, and reduce the occurrence of diabetes. Walking can improve sleep performance, increase the force on skeletal muscles and increase bone strength.

Yes, it is because walking slowly can promote blood circulation, moisten the intestines, and improve the body's immunity, but it must reach about 8,000 to 10,000 steps a day, so that the meridians can be dredged, diseases can be prevented, and life can be prolonged.

achievable; Because this is a good way to exercise, for the elderly, strenuous exercise is not good for the body, and high-intensity exercise is not suitable for the elderly, so choosing slow walking is the easiest exercise for the elderly, and it is also the most effective.

Elderly people over 70 years old insist on walking slowly every day, can exercise well, can make your body become very strong and strong, then the immunity will also be enhanced, and the more you live, the healthier you will be.

1. In the morning, it is said that the plan of the day lies in the morning, morning exercise is undoubtedly better, the morning air is fresh, the sun is not so dazzling, walking at this time helps to exercise, but be careful not to be too early, the elderly should wait for the dawn before walking, in case the light is not clear, can not see the road clearly, resulting in danger.

2. After dinner: After dinner, you can go out for a walk to eliminate food, at this time the sun has almost set, the weather is not so hot, and walking after eating can play a role in eliminating food, which is still better for the elderly.

People between the ages of 60 and 70 should walk 4,000 to 5,000 steps a day. As we age, bone hardness decreases, and joints become more or less inflamed. If you walk too much, friction between the joints increases, which can worsen inflammation.

But if you just walk around and walk, you will have no fitness effect and waste time. Therefore, it is necessary to grasp the principle of "moderation" and obtain higher returns. How many steps a person over the age of 60 takes per day cannot be generalized.

It needs to be decided based on the patient's physical condition and the length of exercise. Walking, fitness walks, jogging, etc. Not all activities are suitable for people over 60 years old, but the amount of exercise needs to be done according to your own situation.

For the elderly with good cardiopulmonary function and no underlying diseases, they can engage in some moderate or even high-intensity exercises and appropriately extend the exercise time; For people with underlying medical conditions and poor cardiopulmonary function, it is recommended to engage in low-intensity exercise, such as walking, and decide the time of activity according to their own situation. Walk in the right way. Many people like to walk in various ways, such as penguin pose, duck step, etc.

The effect of the exercise is easily compromised. The right approach requires everyone to hold their heads up, their abdomen tucked, and their arms swing freely, which is the best walking posture. There is also a standard walking speed.

It is important to note here that not all walking speeds meet the requirements. If you want to achieve your goal, you need to guarantee a moderate level of intensity. According to the American College of Sports Medicine, 90 120 walks per minute is appropriate.

In this state, the person will feel shortness of breath, increased heart rate, sweating. It can be seen that not everyone is suitable for walking 10,000 steps a day, and blind walking cannot meet the best standards. For people with damaged joints, they should pay more attention to the way of exercise and exercise reasonably according to their own conditions.

In addition to walking, there are many ways to exercise, such as running, brisk walking, jogging, swimming, playing badminton, basketball, baseball, etc. , coupled with strength training, can achieve the purpose of health care. The elderly should also master the skills of exercise, choose the appropriate exercise according to their own situation, and control the time and intensity in the process of exercise, so as to get a healthy approach after a good exercise.

Many people are aging rapidly when they get older, and their ability to exercise decreases. However, high-intensity exercise tends to increase the burden on the joints. These exercises are carried out for a long time, and the accumulation of hidden diseases and the body cannot stay healthy.

Take care to protect yourself when exercising. Walk in a safe environment. It's best to go with your family.

Carry a drinking glass and medicine with you. If you feel unwell, adjust it promptly. Sit back and rest for a while and wait for your body to relax.