How should people take care of their bodies after the age of 70?

The diet should be light, do not eat food with meat and oil, and exercise more, so that you can take good care of your body.

After the age of 70, you should take good care of yourself, so first of all, you should take care of your body, mood and mentality, all aspects should be maintained, as well as diet.

After the age of 70, in fact, you need to make your work and rest regular, and the diet should be very nutritious and comprehensive, and the mentality should also be very good.

Health preservation is the maintenance of life, and it needs to be cared for from the moment life is born. If you think that your life has a strong metabolic ability during the growth period, you can ignore it. Then at least after the thirties, after the peak of life, it is necessary to start strengthening the health preservation.

The fact is that at this time, few people pay attention to it, and it has been delayed until more than 50 or 60, and it is obvious that the whole body is sick before thinking of going to health preservation, and as a result, not only mistaken "health preservation" as health preservation, but also missed the best sleep recovery period of the body in vain. When you are sick, it is already difficult to return, and it is already a manifestation that the ability to heal cannot be achieved. Health preservation, under the premise of not being hungry or hungry, and exercising properly, as long as you do a good job, that is, to nourish the feeling.

Human beings are animals that live in feelings, and good feelings are the best feedback to the body and the elixir that nourishes life.

But the real health is more of a way of life, a person's attitude to life, only a healthy lifestyle and healthy life mentality, as a living habits, is the real health. Moreover, health care is not a patent for the elderly, nor does it mean that at the age of 70, we should take care of health, you can raise it if you say it; Only when we develop a healthy lifestyle and mentality from a young age or from a young age can we lay a good foundation and be the real way of health preservation.

At the age of 70, most of them live a clear life, no need to worry too much, children and grandchildren have their own children and grandchildren, and shift more focus to their own health and happiness. Maintaining a good attitude is the foundation of cultivation. Numerous studies have confirmed that dark, hostile, depressed, and unoptimistic people are more likely to get sick, while positive, optimistic, sunny, lovable, grateful, and caring people are healthier and live longer.

A positive attitude itself can improve our immunity and reduce the occurrence of diseases, so a good attitude is more important than any health supplement.

Although some people always say that it is not the old bad guys, but the bad guys are old, but these people are only a very small minority after all, and almost all the old people are kind and kind. Whether we are 70 years old or not, we must maintain a positive, sunny and grateful heart, and pass on the positive energy of the master, which is the foundation of health preservation.

The days are passed day by day, health is also day by day, not what we have eaten, we can live forever, only a healthy attitude and a healthy lifestyle, in order to maintain health, in order to live a long and healthy life, live a quality life, live happily.

Of course not, health care is to make one's life better, and it is not too late to start health care at any time, and it will bring benefits to one's body.

It's not too late, people reach the age of 70, and it's still important to keep exercising through exercise can make us feel better, can improve our body's energy levels, increase endurance, strengthen muscles, and maintain joint flexibility, which is very important for the elderly.

I think as long as you have a sense of health, it's never too late to be old, and the most important thing is to maintain good health.

It's not too late to start paying attention to health at the age of 70, because you can take care of yourself every day. Seventy-year-old people should eat lightly, do not eat greasy food, go to bed on time, get up in the morning to play Tai Chi and Baduanjin, walk in the community in the evening, often eat some health food, and go to the hospital for regular check-ups.

Yes. Because health preservation is a process that needs to be accumulated over time, the sooner you start to maintain health, the longer you will live.

If you don't start paying attention to health until you are 70 years old, it is indeed a bit late, but it is still effective, and you can continue to maintain a state of health, which is good for your body.

No, it's never too late. It's just about keeping your body healthy, so it's always appropriate.

It's definitely late, no matter what you do, you have to do it as soon as possible, when you are young, your body is still very good in all aspects, and it is more suitable for health, and it is meaningless to maintain health when you are old.

It's never too late to do this, because it's not too late to pay attention to health at the age of 70 and also make the body have a lot of benefits.

It may be a little too late, under normal circumstances, we have to pay attention to health when we are about 50 years old, and it will be later when we are 70 years old.

I don't think it's too late, as long as I stick to it every day, I will get better and better. Therefore, in ordinary life, we must pay attention to our own maintenance.

Yes, it is indeed too late to do this, and health should be paid attention to at a young age, so that you will have a good body.

It's a bit late, but it's still too late, as long as you start to recuperate slowly, you will still get a very healthy body.

It's a bit too late, because people nowadays are very focused on health, and many people start to take care of themselves from the age of 40, and it's a little late to start health care now.

1. Eat reasonably.

Through a large number of surveys, health scientists and nutritionists have found that the long-lived elderly in various countries pay great attention to their daily diet. For example, Ma Yinchu, a famous economist in China, and his wife Zhang Guijun, both husband and wife are centenarians, and they especially like to drink porridge. Every morning, the couple mixes 50 grams of oatmeal with 250 grams of boiling water and brews for 2 minutes to make porridge.

Every day, never stopping. Research from the Harvard School of Public Health in the United States shows that in order to live a long life, on the one hand, it is necessary to minimize the total food intake; On the other hand, eat more fruits, vegetables, and grains.

Choose fat-free or low-fat dairy products, and eat more fresh fish and eggs.

2. Keep exercising.

As the saying goes, "Take a hundred steps after a meal, and live to ninety-nine". It's an exaggeration, but at least it shows that there is a strong link between exercise and longevity. Studies have shown that jogging is a very beneficial exercise for health and longevity.

And the elderly in Britain also have to add a definite phrase in front of this "jogging", that is, "barefoot". Barefoot jogging can massage the acupuncture points under the feet to improve various body functions.

3. Peace of mind.

Recently, American researchers conducted a three-year follow-up survey of more than 700 centenarians and found that broad-mindedness, optimism and open-mindedness are the common denominators of their conduct in the world. That's the secret of their longevity:

There is no "overnight sorrow", and he has maintained a calm attitude towards life for the rest of his life. Psychologists divide people's personalities into four types: A, B, C, and D: among them, people with type A personality are competitive, stressful, easy to be nervous and excited, and their risk of hypertension and cardiovascular and cerebrovascular diseases is 2-3 times that of ordinary people; People with type C personality are not good at socializing, always swallow their anger and suppress their emotions, such people are prone to cancer; Type D personality, also known as "melancholic personality", is often negative and misanthropic and sad and lonely, and has a high risk of cardiovascular disease.

And "big grin" and "heartless" are typical B-type people. They are content with the status quo, contented and happy, blind, relaxed and relaxed, and have no worries. This type of person has the highest chance of entering the ranks of "birthday stars".

4. The simplest secret of longevity is to use a pillow.

Optimistic attitude towards life, good living habits.

Exercise is the secret to longevity.