How is severe insomnia good, and the insomnia has been very serious recently, is there any good way?

**The best way to get insomnia is to relax The biggest misconception of sleep is that you always think that poor sleep is a matter of the night, but to really solve it, you must start from the day. Everyone knows that the best way to get insomnia is to relax.

But people with insomnia are more nervous when it is time to relax. If you want to fundamentally change insomnia, you must "train" yourself to be able to relax yourself when you are not sleeping, that is, throughout the day. Of course, this kind of "training" is by no means a one-day exercise, and it can take as little as a few months, or at most a few years, or even more than a decade.

In this regard, it is necessary to be fully psychologically prepared, and there are often many iterations in order to be effective. Due to the harsh living environment of modern people, it is not easy to effectively relax yourself. In addition, the circumstances of each person are different, and it is difficult to find specific ways and means that have universal guiding significance.

For example: after dinner, you can do something light, read a book, listen to **, take a walk or something, it is best to sleep normally before 10 o'clock in the evening, 10 o'clock in the evening to 2 o'clock in the morning is the best time to sleep, this time the highest quality of sleep. A lunch break at noon is important, even if it's just a few minutes of sleep, and you'll be "refreshed" throughout the afternoon.

Then patients with insomnia can drink Defu's Yiyu'an tea as soon as possible to help improve.

People with insomnia are generally divided into two types, one is insomnia caused by mental stress, and the other is insomnia caused by physical problems. Severe insomnia will cause symptoms such as physical weakness, dizziness, and malaise, which can seriously affect work and life, so once the insomnia is very serious, you need to go to the hospital in time.

Physical problems require medication to regulate the body.

You can grab some traditional Chinese medicine to regulate the body, and secondly, it is best to stay in bed for a long time before going to bed, and it is more appropriate to drink a glass of warm milk.

If you have insomnia, it is best to drink a glass of milk before going to bed, which will help you sleep.

After dinner, you can go for a walk to vent your excess energy, you should put your mobile phone away from you before going to bed, and drink a glass of milk, which can improve the condition of insomnia.

The first is not to think too much before going to bed, and be sure to brew in advance, and you can also drink a glass of milk before going to bed, and you can also soak your feet in hot water, and then you can also drink some melatonin.

You should pay attention to your diet, exercise more during the day, consume your energy, and feel tired at night, so it will be easy to fall asleep.

If insomnia is particularly severe, you should still listen to the doctor's professional advice, and it is recommended that you can soak your feet before going to bed, or drink a glass of warm milk to keep your mood relaxed.

You should relax your mind, some people will have insomnia because there are too many things on their minds.

You can try the following methods (choose one side):

Recipe 1: Peanut butter contains a type of tryptophan that can induce you to fall asleep. When you have insomnia, eat two tablespoons of peanut butter to sleep peacefully.

Recipe 2: 90 grams of celery root, 9 grams of sour jujube kernels, decoction in water.

Recipe 3: Peanut leaves (fresh leaves are the best) flush into the pot or cup with boiled water, wait for the color of the peanut leaves to soak and drink, about 10 minutes, you can fall asleep.

Recipe 4: 1 tablespoon of vinegar, pour into a glass of cold boiled water and drink, you can hypnotize you to fall asleep and sleep sweetly.

Recipe 5: For people who often suffer from insomnia, use lotus seeds, longan, and lily to cook porridge with rice (corn), which has the effect of making people fall asleep.

Recipe 6: For those with blood deficiency and insomnia, you can often take lotus root powder, or simmer lotus root with honey over low heat to eat in moderation; You can also use 10g of longan meat, 5 red dates to remove the pit, and a steamed egg to eat, once a day.

Recipe 8: Mash the onion in moderation, put it in a bottle and cover it, put it on the pillow to smell it before going to bed, and you can generally fall asleep after a while.

I wish you to get rid of insomnia as soon as possible and sleep until dawn!!

Long-term insomnia can have a big impact on the patient's health. Therefore, patients with poor sleep should adjust their lifestyle habits in their lives, including reducing the amount of sleep during the day, choosing the right sleeping position, insisting on physical exercise, drinking milk before going to bed, soaking their feet, etc., to help improve the symptoms of insomnia. There are many ways to regulate insomnia, such as psychological, physical, drug, traditional Chinese medicine and other methods, which can improve insomnia.

Many people in life suffer from insomnia for a long time, resulting in various problems, such as depression, physical fatigue, lack of energy, etc. In life, patients with insomnia can help alleviate symptoms and promote sleep by adjusting their lifestyle habits appropriately. Let's take a look at what to do if you don't sleep well and always have insomnia!

1. Limit daytime sleep.

The daily sleep time is relatively fixed, and if you sleep too long during the day, it is easy to cause you to be unable to fall asleep at night. Therefore, insomnia patients may wish to limit their sleep time during the day, go to bed early and get up early, and nap for too long during the day to ensure that they fall asleep faster at night.

2. Relax**.

The reason why many people have insomnia has a lot to do with their own mental factors. Many people will be very excited and think about many things before going to bed, in this case, patients can go for a walk after dinner to help ease thoughts and relax the body, so that we can keep our brain and body relaxed before going to bed, and promote us to fall asleep faster.

3. Choose the right sleeping position.

There are some specific sleeping positions that can help us fall asleep faster, such as the sleeping position of Wolong, which can improve the quality of our sleep and help alleviate insomnia symptoms. Wolong pose is a position of lying on the right side, with the left leg stretched straight on the top and the right leg flexed downward, which can help with sleep.

Fourth, insist on physical exercise.

Insisting on a certain amount of physical exercise every day can not only promote the health of the body and enhance resistance, but also make the body feel slightly tired and help promote sleep. However, exercise should also be appropriate, and insomnia patients should not exercise too vigorously.

5. Dietary therapy. People with insomnia can also drink a glass of milk or eat a banana before bed to help them fall asleep faster.

6. Soak your feet. Foot soaking can promote the body's blood circulation, help relax the body and mind, and the fatigue caused by working during the day will disappear without a trace after soaking the feet, which is more conducive to sleep. You can also add some sleep-aiding herbs when soaking your feet, which can have a better effect.

If you often have insomnia, then I recommend doing some exercise while sleeping, and then drinking a glass of warm milk, relatively speaking, you may make yourself more comfortable, and at the same time don't think about anything while sleeping, don't do anything, well, relax your mind with peace of mind.

Is the insomnia so severe that you really can't adjust it on your own?

Let's do some TCM conditioning and Western medicine**!

Poor sleep, or not! Adjust as soon as possible

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

I think we have to find the main reason. It is not recommended to take medicine, there is ***. If you're feeling depressed, you can often get together with old friends and chat, but be sure to drink less.

Before going to bed, you can drink a glass of pure milk, watch some comedy movies, and listen to some light**. A good mood is the most important thing. If it still doesn't work, don't force yourself to sleep, you can read a book, continue to work, and it won't affect the benefits of the day in the short term.

When I have insomnia, I feel more annoyed, I will adjust my mood, I am doing push-ups, thinking of something better, I want to sleep when I am tired, the main thing is psychological, don't be irritable, don't be in a hurry, consciously adjust.

One leg movement, insist on 30 seconds, sufficient cerebral blood supply, strong sleepiness, and sweet sleep!