Why is it that when a man gets fat, the first thing to gain fat is his belly?

Because men generally drink alcohol, they will have a beer belly, and they don't exercise, and they will slowly gain weight, in fact, other places are also fat, but the belly is the most obvious.

Because the amount of exercise is relatively small, frequent overeating will lead to the accumulation of fat to the stomach, so the first thing that is fat is the stomach.

Because men are generally engaged in more work and entertainment, smoking, drinking, eating and drinking, eating improperly, and being busy with work, not exercising regularly, and sedentary for a long time, these are easy to cause stomach obesity.

Men and women have different levels of hormones in their bodies.

For men, fat tends to accumulate in the abdomen, that is, in the stomach;

However, if fat accumulates in the body, causing obesity, being overweight can seriously affect physical health, therefore, not just for beauty, but also for health.

Maybe it's because you eat too much and make your stomach bigger.

Fat belly in men first is related to how the body stores fat. When men gain fat, the default storage location of the body system is the abdomen, while the storage location of women is the thighs and buttocks, just like the trunk of a car. If a man eats too much and doesn't exercise enough, the torso becomes crowded and the abdomen doesn't have enough space to store fat.

As soon as a person has a big belly, the rest of his body starts storing fat, which is very harmful to his health. When the storage space in the abdomen runs out, fat begins to accumulate in the liver, pancreas, and muscles. Then they will be exposed to real medical risks such as type 2 diabetes, high blood pressure, high cholesterol and heart disease.

In contrast, women tend to store fat in the buttocks and legs, especially the thighs, because of estrogen. Fat stored in these areas can provide them with energy during pregnancy or breastfeeding. Dr. Li Zhaoping thinks:

From a genetic point of view, women have a better ability to store fat than men; This is partly due to the need to survive.

Fat stored in a woman's buttocks and legs is not exactly the same as fat stored in the abdomen causing health problems. However, if a woman's buttocks and legs are filled with fat, they will grow a bellied belly. In addition, once a woman enters menopause, their estrogen levels drop.

When this happens, the female body stops storing fat in the hips and legs, moving on to the abdomen. This helps explain why some older women also have big bellies like men.

When you start exercising, your abdomen is usually the first place to show off the meat. Both men and women, if they have a big belly, they need to adjust their lifestyle.

Looking at the men around them, it is not difficult to find that most men have small bellies, and even more have bellies comparable to 10-month pregnant women.

Actually, this phenomenon really can't be blamed on men for eating too much or drinking beer, but it has something to do with men's male hormones. Male hormones promote the accumulation of fat on the stomach and reduce the accumulation of fat in the buttocks and thighs.

In addition, men have more entertainment in middle age, less exercise, slow metabolism, and fat gain to increase the acre of den, so there will be a big belly and a general's belly.

There is a high risk of abdominal obesity.

The reason why modern women are more and more prone to abdominal obesity and masculinizing obesity is closely related to endocrine disorders caused by high work pressure and staying up late.

In addition, the risk of diabetes, heart disease, and coronary heart disease from abdominal obesity is much higher than that of ordinary people.

There are no shortcuts to abdominal obesity.

First, eat less lead-resistant and eat right. Eat less high-calorie foods and more coarse fiber foods. Eat less sweets, desserts, animal fats.

Second, exercise, mainly aerobic exercise, to improve the transformation of visceral fat.

1. The abdomen is the part of the body that is most likely to accumulate fat. Because the fat here is closer to the heart, it is most likely to be mobilized into the blood circulation and cause harm, which is a veritable "heart chain abdomen" problem. Therefore, when the abdominal circumference is more than 90 100 cm or the ratio of abdominal circumference to arm circumference is greater than that of males and greater than that of females, abdominal fat must be reduced.

2. The signals of gaining weight are as follows: if you are a person who loves sports, you gradually don't want to move anymore, and even feel that participating in sports is a burden, or it may be a sign that you are getting fat. Sleeping particularly soundly, having slept for enough time and still wanting to sleep, or often yawning for days, in the case of ruling out excessive fatigue, Sun Zhaozao is a sign of obesity.

People who have always been diligent become lazy, listless, or always have more than enough energy, and if there is no illness, it may be a sign of obesity.

Because men generally drink alcohol or something, and then they have a beer belly, so let's fat the belly first.

Because everything I eat is piled up in my stomach, I like to eat these things that are not easy to digest.

Because men generally do not exercise after eating, fat accumulates on the stomach.

This may be because the stomach is not usually able to move here.