How to fry the oil bean skin, how to make the oil bean skin

Tofu skin is a common ingredient, many people usually like to eat tofu skin, the practice of tofu skin and how to eat is also very much, tofu skin can not only be eaten cold, but also fried to eat, used to make soup is also very delicious, and some people like to fry to eat, in fact, no matter how to eat tofu skin, it is beneficial to people's health, the protein content in the bean skin is very high, the following is a complete introduction to the practice of fried bean skin.

The practice of deep-fried bean skin.

Dry-fried bell is a famous dish in Zhejiang, which has a crispy texture and sounds like a bell, which is the origin of the name. It's too dry, it's more mushy, at least it must be rolled up so that it won't break, and if it's too dry, you can wipe it with a little water. The most important thing is the heat, the fire can not be too fierce, 3-4 into the heat can be, the tofu skin is thrown into the oil pan just to hear the gentle frying sound is appropriate.

Then spread a thin layer of minced meat in the tofu skin and then roll it up and fry it, and it will ring the bell for dry frying. After frying, it is braised or dipped in tomato sauce and eaten.

How to cook the fried tofu skin delicious:

1. Tofu skin roll, I bought two yuan of meat filling, put an egg, salt, thirteen spices, sesame oil, and beat it strongly, you can dilute it appropriately, so that it is good to coat the tofu skin.

2. Spread it flat on the tofu skin, then roll it up, and roll it up as tightly as possible.

3. In addition to tofu rolls, there are also small knots made of tofu and tofu skin, haha, family portrait.

4. Fry it in the oil pan, it has been fried for a long time, but it can't be fried to sell yellow, and I suddenly remembered that I heard that the things fried in peanut oil are light yellow, is it true? In short, I had to give up the color in the end.

5. After frying, you can put them directly in the cooking pot, after all, you have to cook them in the pot for a while.

6. After frying, put in the broth, water can also be used, put salt, light soy sauce, extremely fresh soy sauce, oil consumption, cooking wine, sugar, a small amount of chicken essence, the main ingredient is star anise, bay leaves, cinnamon, a monk fruit, boil over high heat and turn to low heat, about 20 minutes off the heat, marinate for 20 minutes.

How to make tofu skin fried.

Ingredients: tofu skin, pork, green onion, cooking wine, light soy sauce, white pepper, salt, shiitake mushrooms.

Method: Cut the pork into thin slices and then chop it into minced meat.

Chop the shallots into finely chopped shallots;

Shiitake mushrooms are also chopped and set aside.

Put the minced meat into an empty bowl, add minced green onion and chopped shiitake mushrooms, then pour in an appropriate amount of cooking wine, light soy sauce, white pepper and salt, and stir well with chopsticks.

Soak the tofu skin in water until soft.

Put the minced meat on top of the tofu skin, then roll it up, and brush it with a layer of water starch at the end of the day, so that it will not fall apart easily.

Then cut the tofu roll into small pieces.

Pour oil into the pan and heat it, put the cut bean skin rolls into the frying, the tofu skin will quickly fry until the surface is blistered, until the surface is golden and crispy, you can take it out, drain the oil and enjoy.

Soybean oil skin is a common food, many people usually like to eat soybean oil skin, the practice of soybean oil skin and its edible method is also very much, soybean oil skin can not only be mixed with cold vegetables to eat, but also can be fried to eat, used for boiling soup is also very delicious, and some people like to fry and eat, in fact, soybean oil skin no matter how to eat, it is beneficial to people's physical and mental health, the protein content in soybean oil skin is very high, the following details the practice of fried soybean skin.

What is the recipe for fried bean skin?

Preparation of fried bean skin.

Dry-fried bell is a famous dish in Zhejiang, which has a crunchy taste and rings like a bell, which is the origin of the name. Too done, is more paste, at least to roll up not easy to break, too done to wipe a little sea. The most important thing is the degree of doneness, the fire should not be too hasty, 3-4 into the heat can be, and the soybean oil skin can be thrown into the pot soon to hear the gentle frying sound.

Then spread a thin layer of meat foam in the soybean oil skin and then roll it up and fry it, which is the dry frying bell. After frying, it is stewed or dipped in tomato sauce.

What is the recipe for fried bean skin?

Soybean oil skin fried how to cook delicious:

1. Tofu skin rolls, I bought two yuan of dumpling filling, put an egg, salt, thirteen spices, sesame oil, hit the force, can be moderately thinner, so that it is good to coat the soybean oil skin.

2. Spread it flat on the soybean oil skin, then roll it up, and roll it as tightly as possible.

3. In addition to the tofu rolls, there is also a summary knot made of water tofu and soybean oil skin, hehe, family photo**.

4. Fry it in the oil pan, it has been fried for a long time, but it can't be fried outside the light yellow, and I suddenly remembered that I heard that the things fried out of the peanut kernels are all light yellow, is it true or false? All in all, I was forced to abandon the color palette in the end.

5. After frying, they can be put into the pot immediately, and after all, they will be boiled in the pot for a while.

6. After frying, put in the bone broth, the water is OK, add salt, light soy sauce, light soy sauce, oil consumption, rice wine, sugar, a small amount of monosodium glutamate, star anise is star anise, good ginger, star anise, a monk fruit, boil over high heat and turn to a simmer, turn off the heat for about 20 minutes, and marinate for 20 minutes.

What is the recipe for fried bean skin?

How to make soybean oil skin frying.

Food: soybean oil skin, raw pork, green onion, rice wine, light soy sauce, black pepper, salt, oyster mushroom.

Method: Cut the raw pork into slices and then chop the minced meat.

Cut the green onion into minced shallots;

Oyster mushrooms are also cut into finely chopped and set aside.

Put the minced meat in an empty bowl, add the chopped green onion and oyster mushrooms, then pour in the appropriate rice wine, light soy sauce, black pepper and salt, and stir well with chopsticks.

Put the soybean oil skin into the water and soak it until it is soft.

Put the minced meat on top of the soybean oil skin, then roll it up, and brush it with a layer of starch at the end, so that it will not easily disperse.

The tofu rolls are then cut into small pieces.

Put oil to the pot and boil, put the cut bean skin rolls into the fry, the soybean oil skin will be quickly fried until the surface is blistered, until the surface is golden brown and crispy, you can take it out, drain the oil and enjoy.

1.How to make fried tofu skin.

1.Soak the bean skin in water and then cut into sections.

2.Minced garlic.

3.Prepare chopped green onions.

4.Ginger minced.

5.Fry in oil first.

6.Fry until golden brown.

7.Place in a bowl.

Tips: Because the tofu skin is salted, be sure to rinse the salt with water beforehand! After that, you can't put a lot of salt in the pot, because the tofu skin itself has a salty taste!

So my tofu skin made a little salty! Finally, the time of frying should not be too long, because the color will turn black after a long time, and I am because it is the first time to do it, so I can't master the heat too much!

2.How to make fried pork with fried bean skin delicious.

Ingredients. Tofu skin two sheets of food to resemble.

200 grams of meat.

Oil to taste. Salt to taste.

Appropriate amount of chicken bouillon. Pepper to taste.

Cooking wine to taste. Eggs are a gram food.

Two small sticks of garlic are a food.

Ginger in moderation is a good food.

Sugar in moderation with food.

Preparation of tofu skin fried meat rolls.

1.Chop the meat into minced meat, add salt, sugar, cooking wine, pepper, and chicken essence.

2.Finely chop the garlic and add it to the minced meat.

3.Add an appropriate amount of ginger foam.

4.Prepare the eggs.

5.Add the egg whites and a small amount of oil and stir in a clockwise direction.

6.Prepare the tofu skin, the size of which you like, and spread the stirred meat foam on the tofu skin.

7.Roll well and stir the remaining egg yolks well to seal.

8.After rolling, you can cut it into sections.

9.Heat oil in a pot, then add the tofu skin and meat rolls, and fry until golden brown.

10.This way our tofu skin croaf is ready.

Everyone should have heard of oily bean skin in life, but do you know oily bean skin? Let's find out with you today, what is oil bean skin, and how is oil bean skin made? If you want to know, let's learn together.

What is oil bean skin?

Oily bean skin, also known as oily skin, is a condensation substance on the soybean milk, which is rolled up and dried to be yuba. Tofu skin is a thinner form of tofu brain pressing, which is the twin brother of tofu, but the texture is tighter and the water content is lower.

How to make the oil bean skin?

1.A piece of dried bean skin, soaked in water for an hour Home Cooking-Cold Oily Bean Skin, 2After soaking, shredded home-cooked vegetables - cold oil bean skin practice, 3Boil water in a pot and boil it open, boil for 2 minutes to hold out the water, and put it on a plate Home Cooking-Cold Oily Bean Skin Practice, 4Onions, garlic, coriander, cut and set aside for home cooking-cold oil bean skin practice, 5Put the green onion, ginger and garlic on the bean skin, put a spoonful of dried chili noodles home cooking-cold oil bean skin method, 6Heat the oil in the pot, put more than a dozen peppercorns to heat the oil, take out the peppercorns, and splash the oil on the bean skin Home-cooked dishes - cold oil bean skin practice, 7Sauce, a spoonful of light soy sauce, a spoonful of extremely fresh flavor, sesame oil, 2 spoons of vinegar, a spoonful of salt and a spoonful of sugar, home cooking - cold oil bean skin preparation, 8Add the coriander and stir it, and it is ready to eat.

What is the nutritional value of oil bean skin?

1.Tofu skin is rich in high-quality protein and has high nutritional value.

2.Tofu skin contains a large amount of lecithin, which prevents hardening of the arteries, prevents cardiovascular diseases, and protects the heart.

3.It also contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the bone growth of children and the elderly.

What are the benefits of eating oily bean skin?

1. Prevention of cardiovascular and cerebrovascular diseases: Tofu skin contains a large amount of lecithin, which can effectively prevent arteriosclerosis, prevent cardiovascular diseases and protect the heart.

2. Promote bone growth: Tofu skin contains a variety of minerals, especially calcium content, which can effectively prevent osteoporosis and other symptoms caused by calcium deficiency, promote bone development, and is very beneficial to the bone growth of children and the elderly.

3. Reduce the chance of breast cancer: Tofu, the raw material for making tofu skin, contains soy isoflavones, which can regulate the response of the breast gland to estrogen and reduce the chance of breast cancer. In addition, it can also effectively prevent the occurrence of leukemia, rectal cancer, lung cancer, stomach cancer and other diseases.

Soybean oil skin, also known as soybean oil skin or tofu skin, is a plastic film condensed on the surface of the bean paddle, which can be eaten fresh or dried after drying, and is a common raw material in Asia. The term soybean oil skin first appeared in Li Shidiao's "Compendium of Materia Medica", Li Shizhi said that when the soybean paddle is warmed, a layer of film appears on the surface, and the film is removed, and the soybean oil skin is obtained after drying.

Ingredients: soybean oil skin, loofah, black fungus, Xianglai, red pepper, salt, light soy sauce, spicy oil.

Method: 1. First cut the soybean oil skin and loofah into shreds, cut the Chaotian pepper into shreds, and cut the Xianglai into segments;

2. Blanch the cut soybean oil skin and black fungus in boiling water, and set aside;

3. Pour salt, light soy sauce and spicy sauce into a bowl to make the juice boil;

Soybean oil skin, loofah, black fungus, fragrant lai, and small red pepper are poured into the sea bowl, and then the adjusted juice can be poured and stirred.

1.Soak the rice in boiling water for 5-10 minutes.

2.The soaked rice is ground with equipment to make it sticky.

3.Add potato (potato) tapioca starch according to a certain proportion and stir well.

4.Traditionally, rice flour is rolled out in a hot pan and cut into shreds, or it is served in a hot pan with a specially made tube and turned to form a vermicelli. Recent.

Because of the emergence of technical equipment specializing in the production of soybean oil skin, the vast majority of manufacturers have already changed to equipment production. The basic principle of the equipment is basically the same as that of the traditional method, except that the efficiency is higher.

5.Dry the finished product in a cool place.

How to eat Enshi bean skin.

There are only two kinds, one is boiled, and when eaten, the soup is cooked in a pot and then added with a variety of seasonings such as chicken, duck, fish, meat, and vegetables (locally called pork dumplings), which is soft and smooth, and delicious. In addition, one is stir-fried, when taking, chicken, duck, fish, meat, vegetables and other kinds of seasonings that can be selected are mixed in and fried together, the soybean oil skin is smooth and delicate, soft and nourishing, and the hot pot side dishes and the flavor of shredded beans are blended together, which is incredibly beautiful.

1. It can prevent cardiovascular diseases and maintain the heart; With a variety of minerals, supplement high-quality protein, avoid osteoporosis caused by calcium deficiency, promote bone growth, and is extremely beneficial to the bone growth and development of children and the elderly.

2. It is suitable for people with weak constitution, malnutrition, double loss of blood and qi, and old age and thinness; Suitable for people with hyperlipidemia, high cholesterol, obesity and arteriosclerosis;

3. People who usually have a weak spleen and stomach, frequent diarrhea and stool syrup are forbidden to eat.

You may often eat oily bean skin, but you know the production process of oily bean skin, so I will tell you about the production process of oily bean skin.

The main ingredient of the soybean skin is soybeans, the soybeans are ground with a stone, ground into soybean milk, and then the soybean milk is boiled in a special iron pot, and it will not take long to form a layer of oil film on the top of the boiling soybean milk juice, which is the prototype of the oil bean skin made by the traditional process, and then use the bamboo pole of equal length, gently pick up the oil film on the soybean milk juice, the action of this pick is very particular, the force should be light and soft, and the oil bean skin can not be broken.