What should people who drive every day pay attention to when they have back pain?

It is necessary to move frequently, otherwise the herniated disc in the waist will be troublesome.

For people who drive for a long time, the poor posture of the waist when driving or the bad posture is too long, the height of the seat and the steering wheel is not coordinated, and the lumbosacral region is subject to long-term turbulence, which is easy to cause low back pain symptoms, it is recommended to pay attention to the following points during driving:

1) The seat should be moved to the steering wheel appropriately, so that the steering wheel is as close to the chest as possible without affecting the steering, and the recline angle should be 100 degrees, not too much recline, and the height between the seat and the steering wheel should be adjusted. If the seat is too low, the shoulders will feel upward, and if the seat is too high, it is easy to overextend the lumbar spine and increase the load on the lumbar and induce lumbar disc herniation.

2) Try to avoid driving for more than one hour in a row. When you need to drive for a long time, it is advisable to stop halfway to rest for 5 10 minutes, get out of the cab, go outside for a little movement, and do some waist movement health gymnastics.

3) For car drivers, sitting for a long time and less activity, the most important measure to prevent low back pain is to strengthen self-protection, that is, to strengthen the functional exercise of the neck and waist muscles, to carry out neck and back muscle function exercises regularly or at rest every day, and to participate in more sports such as swimming.

4) Many modern cars are equipped with air conditioning to create a cool environment for drivers, but the cool air belongs to the evil of "wind chill" for drivers with lumbar disc herniation, which is easy to induce low back pain. Therefore, try not to set the temperature of the cab too low, and also pay attention to the temperature change outside the cab to avoid catching a cold.

5) When the car breaks down and needs to be drilled to the bottom of the car for repair, if the lower limbs are always stretched, the waist will be stretched back excessively, and the waist muscle strain is prone to occur after a long working time. Therefore, when repairing the bottom of the car, you should bend your legs to reduce the burden on your waist.

Low back pain is mostly caused by long-term unreasonable posture, and the medical community agrees that correcting posture is the key and core of the ****, and walking backwards is currently the most effective method. The human posture is a mechanical whole, and the role of the center of gravity is crucial. You can feel for yourself:

Stand in the most upright posture, and the center of gravity must be at the heel; And when you are hunched over, the center of gravity will definitely move forward. In terms of foot anatomy, the thick and firm heel is the most suitable part for weight bearing, and it is also a unique and evolutionary sign of humans. This is the consensus of the scientific community, so how to make people move their center of gravity backward is the core and principle of posture correction.

The pelvis is the position of the center of gravity of the human body, and the forward tilt of the pelvis is essentially the forward movement of the center of gravity of the human body, and the position of the center of gravity of the human body is closely related to the stress state of the feet and the situation of the shoes, and there is an inherent and inevitable relationship between them. The most typical is high heels, when wearing high heels, the center of gravity of the human body moves forward, the anterior tilt of the pelvis increases, and the lumbar lordosis increases, which is easy to cause and aggravate low back pain, so doctors have unanimously warned patients with low back pain not to wear high heels, and listed long-term wearing of high heels as one of the highest levels of low back pain. If you compare people to a building, the feet are the foundation of the person, and the heel can make the foundation tilt, which can be said to be four or two thousand pounds.

If the height of the heel decreases, the amplitude of the anterior pelvic tilt and lordosis of the lumbar spine also decrease, and the adverse effects are reduced. If you wear flat shoes, the adverse effect of shoes on the lumbar spine is basically eliminated, but flat shoes have no corrective effect on the bad posture that has been formed. According to this mechanical principle, if the sole becomes high in the front and low in the back, then the center of gravity of the human body will be forced to move back to the heel, the pelvis will inevitably be in an upright state, the lordosis of the lumbar spine will be greatly reduced, and the shoe will have the function of body correction, which is the same as the principle of walking backwards.

Because when walking backwards, the body's center of gravity can be forced to move backwards, correcting the excessive curvature of the spine. You can do an experiment: stand barefoot or in flat shoes, step on a book about 20 mm thick on the ball of your forefoot, so that your feet are in a state of high in front and low in the back, you can experience it, and the longer the experience, the better.

If you feel that the symptoms have been reduced, in order to make it easier to persevere, you can choose negative heels with high soles in the front and low in the back, which can be purchased in some tertiary hospitals. Insist on using it in daily life, which is equivalent to the posture correction of the forced center of gravity backwards, extending to daily life, which can be used as an alternative to walking backwards, safer, conducive to achieving better results, and the existing **** method is not contradictory, but also has the role of supplementing, strengthening and consolidating, and is beneficial and harmless. Similar products are more common in developed European and American countries and are called "earth shoes".

It is most popular in Japan, especially for people with low back pain, and it has received rave reviews. Note: Do not wear shoes with heels if you have low back pain, any shoes with heels will aggravate anterior pelvic tilt and lumbar lordosis, aggravating low back pain.

Everyone knows that high heels can cause and aggravate lower back pain, and the same goes for medium heels. Long-term chronic low back pain can easily lead to the occurrence of intervertebral disc herniation, and the consequences are more serious, and the fundamental method of intervertebral disc herniation is also to correct posture, especially to correct the center of gravity.

Pain is nothingness. You're empty. Eat several hot, nutritious meals a day. If you must blow the air conditioner, then adjust the temperature of the air conditioner to about 28 degrees. Try not to blow cold air conditioners.

Your condition is a condition caused by lumbar muscle strain caused by long-term driving, which will cause local pain and limited activity and other symptoms, in your case, I recommend actively taking Xilebao capsules and Yunnan Baiyao capsules**, external stickers and ointment** to see, if you drive less recently, I wish you good health.

Back pain is not caused by driving. It is recommended that you go to the hospital to check the cause.

Twist your waist often, exercise a little, and it's best to find a professional for a massage every once in a while.

Because people who drive for a long time keep their waist in a position, it is easy to produce low back pain, at this time, we must pay attention to the best time to drive every day for no more than 6 hours, because more than this time is likely to lead to more serious low back pain, and you should massage yourself more if you have low back pain, or you can go to a massage parlor to do massage, and there are professional technicians to massage the waist to open up the meridians of the waist, which can relieve low back pain to a large extent. Usually, you should also put an ointment on driving, and stop and move your muscles and bones for about an hour.

Condition analysis: Hello, you are your age and often drive, so your current low back pain is still caused by lumbar hyperplasia and long-term strain, so you must pay attention to more exercise, you can do more Yanfei movements to exercise the lower back muscles.

Suggestions: You can try acupuncture or massage methods, with back cupping, so that you can relieve the symptoms of your back pain for a period of time. In addition, you should pay attention to sleeping on a hard bed, and I wish you a speedy recovery.

There seem to be many ways to solve driving back pain, but in fact, none of them are in the idea.

First of all, let's analyze why driving causes back pain? Only by finding the cause can we solve it concretely.

Everyone knows that the car seats are tilted backwards, and the center of gravity of the person's body in the car is not reversed? Can you clearly feel the weight of the upper body pressing on the waist, this is lumbar compression. Lumbar spine compression for too long will damage the lumbar curvature, and the process of lumbar curvature from shaking to deformation, the body will feedback backache, backache, and backache, until backache, which is also a warning repeatedly issued by the body itself.

It's just that everyone doesn't know, thinking that it is normal to have back pain after sitting for a long time, and it will be fine in a few days. But I forgot that there is also a warning that "lumbar spine disease is a chronic disease". That's right, lumbar disc herniation is not hereditary, it is a physical analysis of squeezing the vertebral ring under pressure after the lumbar flexion is deformed or even straightened, the intervertebral space is narrowed, and the intervertebral disc space is insufficient.

Therefore, driving back pain needs to be paid attention to!

To get back to the point, because the car chair is a lumbar spine compression sitting position, then to eliminate low back pain, you need to use a professional lumbar cushion to crack it.

It is no longer a person to make do with the lumbar support, but the waist support is customized for people. Generally speaking, there are several characteristics: First, the ergonomic structure.

The second is a highly elastic material, which has the function of waist load-bearing support. The third is the differential configuration of weight, and everyone with different weights can get comfortable hardness. Fourth, targeted improvement of symptoms (targeted hardness), which can relieve low back pain and improve the lumbar spine.

Fifth, the back has an elastic decompression process, and the waist and back are comfortable (waist load-bearing support, back elastic decompression) Sixth, it supports 30-day return, the rights and interests are guaranteed, and the reputation is very good!

Code word trouble, directly link to the solution to low back pain.

Driving often has back pain, so your current back pain is still caused by lumbar hyperplasia and long-term strain, so you must pay attention to more activity and exercise, and you can do more Yanfei movements to exercise your back muscles. You can try acupuncture or massage method, with back cupping, so that you can relieve the symptoms of low back pain for a while. In addition, you should pay attention to sleeping on a hard bed, and I wish you a speedy recovery.

What to do if you have low back pain caused by long-term driving? People who stay in the driver's seat for a long time always experience symptoms of low back pain. Although driving brings convenience to people, we cannot ignore the undesirable phenomenon of low back pain.

The following is a solution to the problem of driving low back pain for you. Trick 1: Healthy sitting posture is the key When driving, the most pressure on the lower back is the sitting posture, and the correct sitting posture can not only make the "motorist" feel comfortable, but also provide the greatest support for the back, so the "motorist" should be aware of the adverse effects of the wrong sitting posture.

Experts say that a healthy sitting posture while driving is to keep your spine in a gentle S-shape shape at all times. In the car, the "drivers" often take the opportunity to relax and sink their whole body into the chair, so that the spine becomes a C-shape. This poor posture can overstretch the ligaments in the lower back and compress the nerves in the nearby spine, causing back pain.

The easiest way to avoid hunched over while sitting is to move your hips back as much as possible so that your spine rests firmly on your hips and straighten your lower back. Another healthy way is to sit in a chair and put a small pillow 2 3 inches thick on the lower back. At the same time, avoid sitting for a long time, and if you can get off the bus every 1 hour, you may wish to stop and move your muscles.

Through such exercise, the "motorists" not only relieve the low back pain caused by driving, but also reduce the production of small abdominal belly. Trick 2: Doing exercises in traffic jams and waiting for light time Every "driver" may have such an experience:

In the endless flow of traffic, the long wait makes people more and more annoying. Sitting in the carriage, my back hurts, which makes people even more anxious. When you are stuck in traffic and waiting for the lights, why not turn on the soothing ** in the car, sit upright, straighten your chest and abdomen, and seize the time to do health exercises.

When driving, the body is in a rigid and stiff state for a long time, which can easily cause poor blood circulation, and low back pain is often easy to occur, so as a car owner, you need these methods to improve the problem of low back pain.

You can stand as much as you can because it moves your waist. There will be no excessive sports injury to the waist! Stand for 25 minutes a day and don't stay up late. Eat plenty of fruit and jog for about 15 minutes. I wish you good health.

Pain is nothingness. You're empty. Eat several hot, nutritious meals a day. If you must blow the air conditioner, then adjust the temperature of the air conditioner to about 28 degrees. Try not to blow cold air conditioners.

How to solve the low back pain of driving for a long time, the previous few almost all talked about correcting the sitting posture, in fact, the driving sitting posture is indeed the main cause of the low back pain of driving for a long time.

However, the car seat has its unique tilt characteristics, although some car seats have a lumbar support adjustment function, but after all, it is auxiliary, the concept is greater than the practicality, and it is rarely really adjusted in place. And more low-spec models do not have an electric lumbar support adjustment function at all.

To solve this problem, the easiest is to install a more professional car waist back.

1. Ergonomic design. The shape of the lumbar is in line with the morphological characteristics of the human body, such as the bottom should be thinner and the waist should be more straight, corresponding to the kyphosis of the human buttocks and the anterior arch of the lumbar vertebrae. If the bottom is too thick, it will occupy the position, and the second will not be able to top the lumbar spine.

Second, whether the effect is good comes from the hardness of the lumbar spine support, the material is too soft to stand up to the waist, and the material is too hard and the comfort is not good. It is recommended to use a highly elastic material, and the weight difference supports the stiffness of the waist support.

As long as the lumbar spine is moderately raised, it can resolve the backward slope of the waist and the sitting posture of hunched driving. In addition, the high elasticity is not only comfortable, but also an ideal solution for breaking down pressure on the lower back. The application of elastic decompression is very wide, such as automotive shock absorbers.

Solve the lumbar pressure, and avoid the lumbar compression, without the lumbar compression, there will be no backache and back pain.

Considering the rule limitations, I won't go into details.

Analysis: Hello, your condition is a symptom caused by lumbar muscle strain caused by long-term driving, which can cause local pain and limited mobility.

Guidance: In your case, I recommend actively taking Xilebao capsules and Yunnan Baiyao capsules**, and the external stickers and ointment** to see, and if you drive less recently, I wish you good health.