How to take care of your body? What makes a good body?

How is the body? Moisture can damage a person's health across the board and is a trigger for many manifestations. The damage of moisture to people is very insidious and slow, early feeling can not be felt, after several years, more than ten years of development, it invades the spleen, stomach, kidneys, joint meridians, lungs....Eventually, various situations are induced.

If you are already stubborn damp and your body is showing various manifestations, at this time, you are still using those simple amateur dehumidification methods, which will delay time and make the dampness more stubborn. Solution "Danxi Heart Method" recorded a noisy talk about an ancient recipe for dampness, this recipe is called Tongdzhan After thousands of years of verification, the dehumidification effect is excellent. Contains 20 flavor ingredients:

Red adzuki beans, coix seeds, oats, licorice, wolfberry, sand kernels, purslane, buckwheat, white kidney beans, orange peel, poria cocos, lotus seeds, chrysanthemums, almonds, hawthorn, white lentils, pumpkin seeds, seeds, inulin, snow lotus culture ingredients, from the hands of Tongxutang, hence the name"Same as wet dispersion"。Take 1 sachet 2-3 times a day, and you will feel the effect in 10 to 15 days, but do not stop, at least for 30 days. The moisture will be gone.

If you want to have a good body, you really need to keep persevering. Let's take a look at how to have a good body.

One, don't eat too much.

Some say that you are seven minutes full when eating, some say that you are eight minutes full when you eat, in short, don't eat too much when you eat.

There is probably a lag in the body's response, and when you feel full, then stop eating, which is a little late, that is the body's response to too "support", so when you are seven or eight points full, it's okay.

If you are overfed, the burden on the body is very heavy, and it will not be so light to walk and exercise, even if you wait for an hour after eating, you still feel worse than eating less.

If you owe some food, there is always room for it, it is not easy to accumulate food, and you are always in a state where the body can fully cope with food, and the vitality of the body can be released, otherwise, just digestion will occupy a lot of energy and form a burden on the body.

Nutrition part, in fact, modern people eat almost noisy, in terms of nutrition, it is okay not to think too much, and the basic nutritional needs can be met in the usual ordinary diet. Some people take nutrition as a stool for a long time, but forget the credo of being full, which is a bit off the point.

Second, walk for more than 30 minutes every day.

Move every day, take a walk, exercise, do not need to do high-intensity exercise, if it is running, do not run too fast and too long, jogging, more than 20 minutes, have a more obvious effect. In fact, as long as you move, no amount of time will have an effect.

Exercise is important in perseverance, it is important in the long stream, do not care about the amount of exercise at a moment, walking, jogging, push-ups, lifting dumbbells, these are the most basic and simplest exercises, people of every age, can do, persevere, can benefit a lot.

Now the roads are all very well repaired, and if you don't walk on them, you feel that this flat road surface is wasted. The conditions for walking and jogging, as long as you look for it, you can find it.

When exercising, think that the road is massaging the soles of your feet, and every vein in your body is stretching and stretching in soothing movements, and you will feel comfortable from the inside out.

Third, try to have a regular schedule and rest.

Try to be regular when to sleep and when to wake up. I once read an article about a certain philosopher, whose name has been forgotten, to what extent is the law of life, and who walks at a fixed time every day, in minutes, so that his neighbors, by his actions, often come to check the clock in his house.

If the work and rest are regular, there will be no chaos, and you will know what to do when and what to do.

People with regular schedules and rests are actually people who are good at self-control, lazy people, people who have no self-discipline at all. Regularity means moderation, pretense and lack of patience, etc., which are the embodiment of many good qualities.

When people have enough food and clothing, their thirst for health becomes stronger and stronger, health will become the basic goal of people in the new century, and the pursuit of health will become the fashion of all people. Everyone wants to live a healthy, long, and high-quality life. Indeed, only with health can we have everything, and only with a healthy body can we carry the burden of life, serve the people, contribute to society, and enjoy the happiness that life brings.

Life is precious, as the saying goes: "The Yangtze River is gone, there is no turning back, people are old and young", life is only once for people, and there is no return ticket in life. To achieve physical and mental health, the way of health preservation is an important way.

Nowadays, many people work hard for a better future, but they don't care about their own health. If you are a rich and well-known person, once you lose your health, how long will these honors, wealth, status, power, and achievements stay with you? Once life is over, everything you have is gone.

All the wealth and reputation of life are countless "0", only good health is "1", if there is no "1", life is only a "0", health should become the foundation of everyone's life.

As the saying goes: "Soldiers are impermanent, water is impermanent", health is a dynamic concept, and health follows the "short board effect". Today you are healthy, but tomorrow your health will slip because you don't follow the four building blocks of health. When you neglect your health, your health neglects you.

The body is the capital of life and work, and everyone wants to be healthy. Some are willing to spend a lot of money to buy a variety of health care products, and some are willing to spend a lot of money on hospitalization insurance, but they are unwilling to spend hundreds of yuan for a physical examination and a vaccine injection; The occurrence of many diseases is closely related to our ignorance and ignorance, and is caused by our unhealthy lifestyle, behavioral habits, dietary habits and unhealthy psychological factors. After the improvement of people's living standards, there is often a lack of guidance on the concept of healthy life, ignoring many leading factors, resulting in the continuous rise of chronic non-communicable diseases known as "wealth disease", which makes geriatric diseases prematurely sick and prematurely aged, the flower of life withers prematurely, and the tree of life withers prematurely.

There is a lot of scientific common sense in life that is beneficial to health, and if you don't understand it well, laughing will lead to bitter fruits. The plan for health is here.

Normal work and rest, appropriate exercise, and maintain a good attitude.

Affected by the epidemic, there have been many people and sheep recently. When you get sick, you feel very uncomfortable, and you can appreciate the importance of good health. ......If you want to have a good body, you need to achieve a healthy diet, comprehensive nutrition, scientific fitness, moderate exercise, and develop good hygiene habits.

1. If you want to have a good body, you must first eat a healthy diet and supplement nutrition comprehensively. A healthy, strong body needs comprehensive nutritional support. ......Only when the body receives comprehensive nutrition can we ensure the normal operation of various functions and make our body functions in a normal state.

If our intake of nutrients is insufficient or incomplete, the body will not be adequately nourished, the body functions will not be guaranteed, and our physical health will not be able to talk about it. 2. Moderate exercise through scientific fitness methods can effectively improve physical health. Another important factor in getting a healthy body is to exercise moderately through scientific fitness ......Fitness exercise can effectively improve various functions of the body, so that our physique is better, the body is more robust, so that we have stronger resistance, even if the external environment is not good, we will not be affected.

Therefore, if you want to stock up on your body, you must do scientific fitness. 3. Another key factor in having a good body is to develop good hygiene habits. An important factor in maintaining good health.

It's good hygiene. ......This is actually one of the key factors for yourself to have a good body. ......Specifically, good hygiene habits allow us to avoid exposure to the factors that cause us to get sick and keep our bodies in good shape, thus effectively protecting our physical health.

Therefore, healthy eating, scientific fitness, and good hygiene habits are the most effective measures to ensure your health and stock up on a good body.

Pay attention to rest, eat a reasonable diet, fish, meat, vegetables, fruits are essential.

Hehe, it's actually very simple, load braces, sit-ups, are all good ways to build muscles.

As long as you have perseverance, iron can be sharpened into needles.

I have heard people say, "There is a child who planted a small tree in his own house since he was a child, and he jumps the tree every day for his own fun, and as a result, the tree grows to 2 meters, and the child can jump 2 meters."

Yao Ming's head coach once said, "How you treat your body, your body treats you."

I think it's the most effective, economical, and convenient way to exercise. Don't try it.

Do push-ups for the pectoral muscles, do three sets at a time, a group every three minutes, each group to achieve their maximum strength, and do not do the quantity, as long as the quality, so that it can be more effective to exercise the key parts.

Do sit-ups for abdominal muscles, and do three sets at a time, with the same requirements.

The bouncing force is to do frog jumping, and three sets are also done at a time, and the requirements are the same.

Arm strength is the best for dumbbells, the most effective for biceps, do three sets at a time, the requirements are the same as above.

As for waist strength, in fact, your first three things can play a certain role in the waist exercise, and the most important thing is to be persistent and consistent, so that it will be effective.