How to train your hands and body softness How to train your hands to be soft??

How can I improve and adjust the softness of my hands?

If you want to make your hands softer, you also need to strengthen the movement of your hands. I recommend that you do 5 minutes of hand exercises regularly. There are a total of 5 movements, each of which is done for 1 minute.

The first movement is "hand shake", which involves bending the arms naturally in front of the chest, pointing the fingertips of the ten fingers downward, relaxing the wrists of both hands, and quickly swinging them up and down, left and right in front of the chest. This stimulates blood circulation in the hands and moves the wrist joints.

The second action is to "play the piano", with the five fingers naturally parted, the knuckles slightly flexed, and the palms facing down. Start with your thumb and flick the table or knee rhythmically with the tips of your five fingers, then bounce back to your thumb with your little finger in a fast, consistent motion, with your fingertips raised as high as possible. This action improves hand sensitivity, improves finger coordination, and has the effect of slimming the fingers.

When you start doing it, you may not be able to control it well, but you can do it slowly until you are proficient and then speed it up.

The third movement is "palm pressing", the hands are together and the chest is level, the tips of the fingers are up, put together in front of the chest, bend the left wrist as hard as possible, and then change sides, so that the left and right wrists are pressed and pushed alternately. It may be difficult at first, but with more practice, you can increase the strength and flexibility of your hands and wrists.

The fourth movement is "circling", making fists with both hands at chest level, making a circle around the wrist, and then doing a circle movement in the opposite direction. With more practice, your wrist will become more and more flexible.

The last action is "grabbing the ball", bending the elbows of both hands, clenching fists at chest level, palms facing outward, holding a small ball in each imaginary hand, shaking the forearm, and forcefully "throwing" the imaginary ball. When "throwing", stretch your fingers as far as you can towards the back of your hand. This movement strengthens the hands and wrists and stretches the ligaments in the palms.

These simple and convenient hand exercises can be performed in some intervals, which can not only relieve hand fatigue, but also effectively improve the flexibility of the hands.

Soak vinegar, put your hands in vinegar and soak for 10-15 minutes, practice the basic movements before soaking, close your eyes, breathe deeply, raise your hands together, gently put your right hand on your left arm, and then change your left hand to your right arm, repeat twice.

Put your hands in vinegar, first palm down, then back down, repeat the action 2-3 times, but not too long, hands can not be soaked in vinegar for a long time, will cause damage to the opponent's **.

Soak in white vinegar for half an hour, then soak in warm water with milk powder for half an hour. After applying the dead skin cream. After removing dead skin, poor hand cream!

Beginners don't be anxious, just practice slowly, no matter how stiff your fingers are, it will become soft and flexible when you reach the foundation! I can only give you one word "practice"? Can't eat hot porridge in a hurry?

In continuous playing, the fingers are raised with preparation, and then combined with the use of the arm to send the sound to the finger ends, the finger independence can be enhanced, and the sound will gradually become full and strong; The fingers are easily lifted and bounced down quickly and explosively, and the muscles relax after the button is lowered, which increases the elasticity of the fingers, and the sound will gradually become concentrated and granular (such as the feeling of a boxer at the moment of punching). Since the five fingers are often lifted up、I flick down (the feeling of walking with alternating legs)。 In this way, the up-and-down activity increases the flexibility and agility of the transmission and exchange between the fingers, feeds the mutual dependence between the fingers, and makes the metacarpal joint gradually become flexible, powerful and elastic.

Therefore, it is necessary to raise the fingers and open the palm joint to play.

You don't need to practice soaking white vinegar often.

Coordination.

1.Vertical jump: Jump up with your feet together and your hands bent.

2.Skip back and forth: The essentials are the same as above, but skip forward and backward.

3.Side-jump: The essentials are the same as above, but jump left and right.

4.Square jump: The essentials of the method are the same as above, but jump to the square position.

5.Steering Jump: The method is the same as above, but after jumping, turn to the ground 180 degrees to maintain balance with your body and hands, and you can jump left and right.

6.Jump Turn: The method essentials are the same as above, but jump on one foot.

7.Lateral cross-step: There are two types: left cross and right cross.

8.Reverse movement of hands and feet: standing on one foot and lifting the feet in the opposite direction.

9.Standing squat: Stand and then squat, then push back with your hands on the ground and your feet back, then retract your feet and finally stand up.

This is a set of loops. Others have 10Gyro rolling, 11

Touch the left foot with the right hand with the inward curvature of the left foot, 12Holding the ball 8 oscillation, 13Standing toss catch, 14

Sit-to-throw catch, 15Throw the ball forward and run forward to catch the ball, 16Squatting pushes each other, 17

Standing and jumping up and pushing each other, 18Standing squatting stand catch, 19Squatting and catching the ball, 20

Tumbling catches, etc.

Do some flexibility exercises, for example, after the warm-up, practice splitting, pulling tendons or something, you can practice yoga more, and your body will become softer!

It is best to persevere in this and practice from the youngsters. The basic exercises of leg pressing, bending, gymnastics and martial arts are the exercises of the flexibility and toughness of the body, commonly known as --- pulling tendons.

The easiest way: press the legs, bend over and do it for a minute whenever you have time.

Soft practice method for handling handles:

1. There should be a 20-minute morning meeting every morning to conduct hand exercises, and the specific steps are as follows: 1. Hand flexibility training.

Wrist flexibility training: shake the hand and rotate the wrist.

Flexibility training of fingers and metacarpal joints: high finger raising, single-finger clicking, single-finger three-point positioning, clicking the right three points, and cyclic clicking.

Finger training: The ten fingers of both hands are attached to each other and at the base of the fingers. Make a fist with your right hand, clamp your left finger tightly with your five fingers at the base of your fingers, and push it firmly towards the tip of your left finger. After repeating it several times, the left and right hands are exchanged. Exercising in this way will improve blood circulation and maintain good hand shape.

Hand ligament training: throwing the ball, pushing with both palms, stretching the back ligament of the hand 2, hand coordination training.

Alternate multi-finger clicks.

Forward wheel finger. Reverse wheel finger.

Outward wheel fingers. Second, the usual hand care work.

Soak your hands in warm water with white vinegar or lemon juice for five minutes to make your skin soft and fair;

Hand cream is moisturized when it is slightly warmed in the microwave;

Massage your hands with honey and white sugar for 10 minutes before going to bed, wipe them off with water and apply maintenance solution;

Stir three spoonfuls of raw milk and flour into a paste and apply it to your hands, rinse with warm water to prevent wrinkles and moisturize after drying;

Apprentice Kato Taka You're going to be amazing.

Leg press bar, 16 years old is a bit late.

I'm a boy, how can I give my body flexibility?

Find a good coach and ask for advice.

Do exercise every day, pull flexibility after the activity, and be ruthless when you should be ruthless, because it is not easy to do anything, remember not to get hurt, don't be afraid of hardship!

Pop Dance ??? Is it hip-hop or something? Hip-hop dance does not require a high degree of physical flexibility, mainly for the control of the body and the mastery of rhythm; Ethnic and classical are very demanding on physical flexibility and muscle strength, and our folk dance, classical dance, street dance, and MJ dance are all being learned!!

There is no foundation before the age of 15. As long as you work hard and endure hardships, I believe you will have a turnover, and I would like to remind you that it is best to learn and train through professional means, and hope to adopt it.

Practice horizontal forks, vertical forks, etc., take your time, don't practice too hard the first time, otherwise it will hurt. At home, you can go down the vertical fork (if you can't go down, you can't move), and the same goes for the horizontal fork. Persistence is victory, and I hope you practice every day. Every day, I grow!!

Exercise for two hours a day and eat plenty of vegetables. Yoga is best 15-year-old girls practice softness a little late, but it's not too late. Refer to the basic dance exercises (plan to develop throughout the day, you watch the adjustment).

Flexibility should be taken slowly After each warm-up, sweat slightly and then pull the flexibility, step by step.

Softness is consumed little by little - gradually increase the strength, and with perseverance, the flexibility will improve.