Long term insomnia, is it not good for the body?

Long-term insomnia will definitely affect people's physical, mental and emotional aspects; The cause of insomnia may be physical or mental, and everyone will have certain differences, just like my insomnia last year, mainly because of too much pressure in life and work, and in terms of body, except for the spleen and stomach are a little cold, there is nothing wrong with it.

The cause of insomnia for each person will be different, to find the cause of their insomnia, it is better to carry out the first target, and it can also fundamentally solve the problem, drug knowledge is only one of the aspects, if it is because of insomnia caused by a bad mood, personal self-psychological adjustment is also very important. I feel that insomnia in young people should be mainly caused by mental events or stress.

For Western medicine sleeping pills, it is recommended to use less as well, long-term use, there will be dependence and ***, after the formation of dependence, withdrawal is more difficult, it is recommended that individuals pay attention to adjust their mood and life at the same time, you can use a combination of diet therapy and traditional Chinese medicine, so as to fundamentally solve the problem. Lily, jujube kernel, poria cocos and other Chinese herbal medicines have a good calming effect, usually you can make some lily porridge, etc., there will be a certain effect, take the lily jujube kernel capsule of its composition of traditional Chinese medicine, the effect will be faster, I have taken three courses of treatment, after stopping the drug, has been sleeping is good, it is recommended to buy a course of treatment to try, after all, everyone's insomnia is different, it is really good to take it yourself and sleep well.

Personally, I feel that most of the insomnia is not caused by organic causes of the body, so don't worry too much, it will get better slowly.

Insomnia, which is the inability to fall asleep or stay asleep, resulting in sleep deprivation. Long-term insomnia can cause serious harm, so what are the dangers of long-term insomnia?

1. Chronic insomnia (long-term insomnia) will not only cause dark eye circles, obvious eye bags, sagging, and dull complexion, but also bring a series of physical damages, including decreased thinking ability, decreased alertness and judgment, low immune function, endocrine disorders, etc.

2. In addition to some genetic factors or other metabolic factors, chronic insomnia and its related diseases have a certain impact on Alzheimer's disease, especially early Alzheimer's disease.

3. Chronic insomnia (long-term insomnia) is a disease that causes the heart, liver, gall bladder, spleen, stomach, kidney and other organs to malfunction and restlessness due to external or internal injuries, so that they often cannot sleep. Symptoms include difficulty falling asleep over and over again, waking up easily from dreams, difficulty falling back asleep after waking up, headache and dizziness during the day, and these symptoms persist for more than a month.

4. Insomnia leads to a decrease in the body's immunity and weakened resistance to various diseases. Insomnia causes memory loss, headaches. Insomnia affects work, study and life.

The next day was listless. Insomnia can lead to autonomic disorders and poor gastrointestinal digestion. "If you are restless, your stomach will be discordant.

Affecting beauty, frequent insomnia can cause hypertension, brain atrophy, and dementia in the elderly. Frequent insomnia causes premature aging and shortens lifespan.

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Severe insomnia can also cause Alzheimer's disease, forgetfulness, diabetes (diabetic food), high blood pressure (blood pressure food), and obesity. Long-term sleep deprivation affects the body's endocrine and many biological metabolic processes. Not only that, but there is also a clear relationship between the length of sleep and the length of life.

People who sleep an average of seven or eight hours a night live the longest, and even young and vigorous young people who only sleep 4 hours a night for a long time will inevitably encounter some metabolic problems and accelerate aging. People who maintain a lack of sleep every day and night for a long time will form a "sleep deficit; and "Healthy Overdraft; , accelerate aging, shorten the life expectancy.

The damage of insomnia to the human body is mainly mental and generally not fatal. But long-term insomnia can make people short-tempered, aggressive, memory loss, poor concentration, and mental fatigue. The impact of insomnia on people's mental health can easily lead to organic diseases, and will also reduce people's immunity, so that people's body consumes more, because the secretion of auxin is mainly after falling asleep at night, so insomnia in children will reduce the secretion of ghrelin, which is not conducive to the growth and development of the body.

Insomnia needs to be treated differentiated. In traditional Chinese medicine, insomnia is divided into the following types: liver depression and fire type, phlegm and heat internal disturbance type, yin deficiency and fire prosperity type, heart and spleen deficiency type, heart and gallbladder qi deficiency type, heart and kidney incompatibility type, deficiency and yang upper disturbance type, qi and blood coagulation type, etc.

You can go to the hospital to confirm the diagnosis in the first way.

It's best not to use sleeping pills, you will become dependent on it when you get used to it, and the damage to the brain is great, you'd better run a step in the morning and evening, it's easy to fall asleep when you're sweaty and tired, I wish you a speedy and healthy life.