Climbing a mountain is not good for the knees

It depends on how hard you climb the mountain. Proper exercise is certainly beneficial, but if you make yourself too tired, you may cause knee damage. So you have to rely on your own feelings to grasp the degree of movement. If you have any knee injuries, it is still not recommended that you climb the mountain.

I hope you can do me, thank you!

It is a relatively high requirement for the knee joint, and any excessive exercise is not good for the body.

When going down the mountain, I walked fast and had a certain impact on my knees.

No problem! As long as you don't climb often, you can't overdo anything.

The average basketball enthusiast just plays a lot, several days a week, and it will be a bit of a problem if he plays for many years.

It is good to a knee. As long as you don't fall.

The doctor will say: The upstairs climbing exercise will do more harm than good to the wear and tear of the knees, listen to the experts tell you.

It is a good thing to exercise more, for example, many people like to climb mountains, and of course there are many benefits of climbing, but in fact, climbing mountains will damage our knees, especially when going down the mountain, the knees need to bear a lot of pressure, so for people who have problems with their knees, it is best to avoid the sport of climbing, and others also need to do it step by step, not to climb the mountain too often, but it will have a bad impact on the body.

Who is not suitable for mountain climbing? First of all, people who are overweight are not suitable for climbing, because if the knee joint is in a weight-bearing state for a long time, it will make the knee joint painful, stiff, and blocked movement, so at this time to climb the mountain is very big for the wear and tear of the knee. In addition, the elderly are not suitable for climbing, because their knee function has deteriorated, and the muscle strength in the body is relatively weak, which can easily cause some symptoms and damage their health.

In addition, people with knee injuries cannot climb mountains, because the knee joints are already injured, and if they go to climb mountains, they will only get worse.

How to climb the mountain correctly? So for some young people who are in good health, how should they climb the mountain correctly? First of all, if we feel very tired in the process of climbing, we can take a break, but we must do stretching exercises on the more sore parts of our body, which can promote blood circulation well, and we can also massage these parts to make the body more relaxed.

The second is that when going down the mountain, many people think that we can rely on inertia, and then go down the mountain faster, but in fact, this method is the most harmful to the knee, because when going down the mountain, our strength is concentrated in the knee joint, and the knee will be relatively damaged, so we must learn to walk lightly, the forefoot and the outside of the leg should first touch the ground, and the heel only needs to maintain balance, don't rush down the mountain. Finally, we can apply a warm compress to our knees after climbing the mountain, of course, the temperature should be too high or too low, so that the knee load can be effectively relieved.

No matter what kind of exercise we do, we must do what we can and let our body get enough rest, so that we can get full exercise results without harming our physical health.

No. Running the mountain should be moderate, and climbing once or twice a week is fine. Climbing a mountain is damaging to the knees.

Although the damage to the knee joint is not big when young people climb mountains, it will accelerate the aging of the meniscus of the knee joint in the long run, and it is easy to have knee pain after getting old.

You can't climb the mountain often, and there is a certain amount of wear and tear on the knee if you climb the mountain often, and if you do this for a long time, there will be some arthritis in the knee, and it is easy to get infections in all aspects, so it is best not to climb the mountain often.

You can't climb often, and climbing a mountain can also hurt your knees, and climbing a mountain once in a while is still good for your body, but it's best not to do it often.

People who like to climb mountains will often go to climb mountains, but there is a saying about climbing mountains often that climbing mountains often will hurt their knees, is this true? Let's take a look at the effects of regular mountain climbing on your knees.

Climbing a mountain often has both advantages and disadvantages for the knees, and it cannot be generalized, because different people have different physical qualities and different knee joint bearing capacity. Some people have poor knee tolerance, and frequent mountain climbing may lead to joint strain. Some people are physically strong, and regular climbing will enhance the strength of the knee joint.

But no matter what, anyone who climbs a mountain must grasp a degree. As the saying goes, things must be reversed, and excessive exercise will cause harm.

In addition, people with bad knee joints are better not to climb mountains often, because when climbing mountains, people need to walk constantly, which will inevitably increase the pressure on the knee joints. If the knee joint itself has been damaged, the condition is likely to worsen, so it is best for people with poor knee joints to participate in sports under the guidance of a doctor, and do not blindly think that all exercises are good for the body.

Mountaineering, in this era of outdoor waves, has become a sport advocated by the whole people! However, as more and more people join the mountaineering army, there is more and more talk that "mountaineering hurts your knees". Does climbing a mountain hurt your knees? Today, Bian Xiao will discuss this issue in a dialectical manner.

First, let's take a look at the structure of the knee joint. The knee joint can only extend forward and bend backward under the constraints of ligaments and meniscus. There are few muscles around the knee joint, blood vessels are sparse, and the structure is complex.

When the knee joint is bent, the ligaments on both sides are relaxed, and the joint is unstable, which can lead to strain and sprain. Mountaineering is the main activity, and knee injuries are the most common, so it's easy to blame mountaineering.

The source of knee injuries lies in cartilage. A normal knee joint has a layer of cartilage that acts as a "lubricant". Cartilage has no blood** and cannot repair damaged tissue, and once damaged, it is almost impossible to regenerate.

When the cartilage becomes thinner and thinner due to injury or impact, the bones lose the cushion of the cartilage and rub against each other, causing pain and arthritis.

The pressure on the cartilage does increase during the climb of mountains and stairs, but if the knee is not injured, the pressure on the articular cartilage will not reach its maximum pressure, and the knee clearance joint will not be damaged. In addition, normally, cartilage gradually ages with age, and the ability to stretch and return to its original shape begins to weaken, coupled with a decrease in synovial fluid. Therefore, at a certain age, the articular cartilage is easily damaged and worn out, leading to degenerative arthritis.

So mountain climbing is not the direct cause of knee injuries.

How can I reduce the risk of knee injuries when climbing mountains? The main ones are the following suggestions:

Weight increases the burden on the knee joint, and it is fat that loses weight. Fat, as an active tissue, produces and releases inflammatory chemicals in the body that can increase the likelihood of developing arthritis.

Warming up before exercise, so that joints, muscles and ligaments can be warmed up with a lighter amount of activity, can reduce the stickiness of muscle tissue and increase the ductility and elasticity of muscles and ligaments.

When climbing the mountain, try to reduce the weight, step by step according to your physical strength, and don't blindly fight for speed.

When going downhill, use the muscles of the thigh and calf to disperse gravity and braking, consciously use the muscles to support the weight, avoid the instantaneous complete dissolution of gravity at the knee joint, and do not rely entirely on the bones of the knee joint for hard braking.

Use trekking poles to relieve pressure on your knees if necessary.

Use knee pads wisely. A knee brace provides slight compression and support to the knee joint and surrounding tissues. If there is no discomfort or injury to the knee and it is a short descent from the mountain, it is advisable to use less knee brace, as local compression and poor perspiration can affect the metabolism of the knee and thus accelerate fatigue.

All in all, mountain climbing is a great way to exercise your heart and lungs and lose fat. Reasonable exercise can increase the strength of the leg muscles and the elasticity of the ligaments, effectively reduce the incidence of knee arthritis, and reduce pain. As long as the intensity is appropriate and attention is paid to protection, mountaineering is good for health.

Mountain climbing is a kind of sport that is very popular and loved by everyone, many people say that climbing is not good for the knees, in fact, the hall macro key correct mountain climbing is a little bit of benefit to exercise the knees, to master the correct climbing skills.

Is mountain climbing good for knees.

Yes. Although climbing the mountain may cause damage to the knee joint, it does not mean that there is no benefit at all, the process of climbing the mountain needs to mobilize the muscle groups near the knee joint, which is conducive to enhancing the strength of the knee joint, so from this point of view, climbing the mountain can play a role in exercising the knee and the knee joint is degenerate, and the people with poor function are more suitable for climbing.

Precautions for outdoor travel.

1. Don't always run on hard ground, it is a fact that there are many cement floors in the environment around us, but pay attention to the alternation of soft and hard, and choose soft ground as often as possible. It should not be anything else, just because of the fragility of the knee joint.

2. Pay attention to cushioning when landing, learn to use quadriceps, and avoid strong impact on your knees from your feet.

3. Be careful when running downhill, the knee is most vulnerable to impact at this time, and try to take the S-shaped route to reduce damage.

4. Strengthen the strength training of the quadriceps, inner and outer thigh muscles, and pay attention to stretching the leg muscles, and the stability of the knee is inseparable from the protection of the muscles.

5. Before going outdoors, the preparation activities should be sufficient, not too high-intensity, and the knees also need an adaptation period.

6. If you feel uncomfortable on your knees after running, you can use ice, preferably ice peas, because ice peas will not be connected, and it is more convenient to have all-round contact with your knees.

7. Don't sit still, especially after exercise, the knee joint also needs blood circulation to increase nutrition.

8. Don't overeat, too much weight gain is a great burden on the knee joint.

9. Always have some medicines, such as bone strengthening cream and buprofen gel.

10. When there is a knee problem and the gymnastics and knee pads cannot be improved, it is necessary to go to the hospital for examination and medical treatment in time.

Going down a hill is more likely to hurt your knees than going up.

In the case of weight-bearing, the impact of going down the mountain on the knee joint is greater, if you don't pay attention when going down the mountain, walk too quickly, or run and jump, the center of gravity is wrong, and the pace is too large, it will lead to increased weight-bearing and knee injury.

Middle-aged and elderly people are more likely to hurt their knees when climbing mountains.

When climbing the mountain, the pressure on the knee joint of the human body increases by four or five times, the wear and tear of the knee joint is greater, and the friction of the patella, meniscus, and articular surface is intensified, which is more likely to cause injury.

1. Although the exercise intensity of mountain climbing is not large, but the amount of exercise is relatively large, the duration is long, if the athlete's physical fitness skills are weak, the knee joint bears relatively poor capacity, the amount of exercise exceeds their own capacity, in the process of climbing, the knee joint bears a certain pressure, it is easy to cause injury.

2. In the case of weight-bearing, the impact of going down the mountain on the knee joint is greater, if you don't pay attention when going down the mountain, walk too quickly, or run and jump, the center of gravity is wrong, and the pace is too large, it will lead to increased weight-bearing and knee injury.

3. When climbing the mountain, the pressure on the knee joint of the human body increases by four or five times, the wear and tear of the knee joint is greater, and the friction of the patella, meniscus and articular surface is intensified, which is more likely to cause injury.

4 Yes. Although climbing the mountain may cause damage to the knee joint, it does not mean that there is no benefit at all, the process of climbing the mountain needs to mobilize the muscle groups near the knee joint, which is conducive to enhancing the strength of the knee joint, so from this point of view, climbing the mountain can play a role in exercising the knee, the knee joint is degenerate, and the people with poor function are more suitable for climbing.