Freestyle always swims diagonally, why do you swim crookedly when swimming freestyle

1. Freestyle.

Reasons for Deviation:

1. The movement of the arms of the human body itself is not a fixed mechanical movement.

That is, it is impossible for the hands to enter the water in the same position.

2. The movement of both arms, the force of both hands, the width and depth of the stroke are also inconsistent.

3. The pumping force of the legs is inconsistent.

Second, the way to prevent excessive travel:

1. The most effective way to prevent swimming: visually inspect the swimming lane at the bottom of the pool.

Line. 2. Exercise both arms, the position of both hands into the water should be as consistent as possible, and the strength of both hands, the width and depth of the stroke should be as consistent as possible.

3. The water force of both legs should be as consistent as possible.

If both hands enter the water in the freestyle, then the most important reason for swimming deviation is that the stroke line of the hands is not standardized.

As shown in the figure above, the main reason that will affect the direction is the arm stroke stage above the shoulder, due to the inevitable error of the two arms and the difference in the strength of the two arms, it will affect the direction more or less, but after holding the chest, whether it is the left hand or the right hand, the propulsion force is applied to the central axis of the body, so the proportion of the direction of influence is very small, in other words! If your arm stroke is not standardized, and the movement of the chest holding the water is not made, then the movement of the left and right arms are all on the left and right sides, and the central axis of this section after the chest is missing, then the angle of your swim deviation will be very large, so I suggest that you review whether your freestyle stroke arm movement is standard.

Tell you to look up slightly when swimming, so that you can observe whether your body position is correct, whether your hand stroke is efficient, and at the same time can improve the problem of swimming inclination.

Hope that helps.

I also found out later that it is generally when I start to deviate when I am ventilating, and the reason should be that my body balance is not good and my hand stroke is not very standardized, so I can practice one-arm swimming separately first.

If you just swim diagonally, the trajectory of the two arms is too different, and the force of the feet is not transmitted to the body through the waist.

For beginners, freestyle needs to pay attention to the following points: First, the frequency and leg method of hitting the water with both legs, maintain the frequency, and use the calf force; The second is to reduce the resistance when the hand lifts the arm out of the water, keep the fingertips inserted into the water, and do not wave the arm to enter it! The third is that the body keeps a straight line to reduce resistance, and the hand inserts into the water to feel like it is at a point; Fourth, the ventilation should be in the same direction as much as possible to reduce the number of times the head comes out of the water.

When you're in freestyle, you have to exhale when you turn your head sideways, so that you open your mouth to inhale when your head comes out of the water. The key is the hand, the hand must be raised to the surface of the water, in the water to stroke down hard, as for the body vertical, the big arm to drive the lower arm out of the water; You said you'd be crooked, because your hands were unevenly forced, so that's it! Once you understand the cause of the problem, I'm sure you know how to do it!

With all my years of training experience, a lot of things are about feelings.

1. Generally, it can be hit to 30-40cm, and when the frequency is fast, it will indeed be a little shallower, but the exact depth and strength depend entirely on your physical fitness;

2. The foot does not need to be lifted very high, and the heel can be out of the water generally, but if it is a fast thigh on the handrail, the whole foot can be exposed to the water before the loss;

3. When swimming a short distance, I generally ask students to have 6 legs (one action with one hand, 6 times with their feet), if it is a long distance, it will generally become 4-2 legs, and my own review of slow swimming will also appear 1 leg.

The number and amplitude of leg beats are actually adjusted according to your physical strength and body shape, especially for long distances, leg beats will consume a lot of physical strength, so on the basis of maintaining propulsion, reduce the number of times.

1. Press down one decimeter, of course, it can be very fast.

Freestyle is the most expensive and efficient of the several strokes, and it is easy to perform long-distance parades on the basis of mastering the correct technique.

Long-distance parade, no tricks, keep practicing, every time you practice until you feel tired, try to lengthen your swim as much as possible, after continuous practice, your swim will gradually lengthen.

It can be supplemented with strength exercises on land, and if you don't have good fitness equipment and conditions, the three best ways to build muscle are pull-ups, sit-ups, and push-ups. Doing these three strength exercises every day (or three times a week) will gradually improve your body's strength and help with your swimming endurance.

As a person who has just learned to swim freely, according to the instructor, I have made various mistakes in the process of learning, and the main mistakes I often make are as follows:

1. Start paddling as soon as your hand enters the water. This is not right, because doing so will increase the resistance, affect the speed, and upset the balance of the body. It is recommended to use your thumb to enter the water first when you stretch your hand forward, and then use your shoulder to stretch your arm forward after entering the water.

The second is not to shake the waist when doing shoulder turns. For novices, it is easy to make the shoulder rotation to shake the waist, which is not correct, so that the resistance will be great, and it will feel very difficult to swim.

The third is that the free swimming leg action is incorrect, and it is recommended to play the leg at the beginning of the study with the thighs not moving, only bending the calves, and relaxing the ankles, to form an inner figure-eight, and the width between the heels is about 10 cm. Once you've mastered the speed of your kicks, use your thighs to your calves to practice.

Fourth, it is also incorrect to always maintain a leg beating frequency. The frequency of hitting the legs should be fast and slow, when sprinting, you should hit hard and fast, and you should slow down the rhythm when you swim long distances normally, especially when you are relaxing and swimming, you should slow down the pace and save your physical strength. Just like a long-distance race, the frequency should be slow during the process, and the frequency should be fast when you reach the finish line.

Fifth, because I am afraid of drinking water, when I am ventilating, I lift my head up with all my strength and look forward with my eyes. This is also incorrect, and it should be recommended to try to put the top of the head down, the chin up, and the eyes to the side.

In addition to coaching and teaching in the learning process, you should also experience it with your heart. Now there are many online swimming teaching **, you can learn a movement by yourself after the ** repeatedly figured out, with your heart to experience, as long as you practice more often, patient correction, free swimming will definitely swim well.

<> you can try this training method:

In the pool, try to stretch your right hand as straight forward as possible, hit the water with both feet, and float your body horizontally on the water. Stroke with only your left hand, and breathe the water once every two strokes. To put it simply, you can swim with only one hand, and after using your left hand for a while, you can use your right hand to change hands.

But there are a few important points to keep in mindStraighten the forward hand and be sure to try to reach forward, slightly downwards bAfter paddling, the padper must try to straighten when reaching forward, but it should be natural, relaxed, and not too stiff

The body should be straight dYou don't need to push too hard to get water, you can keep your body level.

This has two benefits.

One is that you can train your ventilation, because in the case of relatively simple movements, ventilation will be easier for you to grasp the rhythm. Later, when you swim with your hands, it will feel natural.

The second is that you can experience the posture of gliding in the water, and then it will be very beneficial to correct the first point I mentioned above.

I don't really understand the truth about the ** inhalation you mentioned. But I inhale when I get out of the water, and my mouth is stingy and deep!