You can only swim one or twenty meters, what s going on?

I'm also a girl, but I've been practicing for a few years. At first, everyone was like this, because at the beginning, they were not used to the buoyancy of the water, and they swam more similarly. There's no need to rush this, you practice 25.25 meters first, and then 50.50 meters, step by step.

However, it also depends on whether your swimming style is not standard, and a non-standard swimming style will be more laborious. In addition, you need to practice your lung capacity, so to speak, you can hold your breath in the water for at least 30 seconds before you can start learning to swim, which is the basic skill. You can practice arm strokes on the ground and leg strokes in the water.

It is best to hold your breath for forty or fifty seconds, and generally people who swim well can hold it for a minute or more. Preferably, the movements should be coordinated and the breathing movements should be in place. It's not that you have to be strong to swim well, that's an Olympian.

It's best not to be fat, and you have enough strength. Generally, it is best to find a coach or swimming class to learn swimming, so that it is faster and easier to learn. Swim hard.

In addition, you should be able to adjust your breathing with deep breathing, so that you are not so tired. It is to inhale and bury your head in the water (like doing a squat in the water), get up after a second or two, and repeat until the breathing is stable.

Reasons: 1. The swimming style is not correct enough: if the swimming style is not right, it will be very tiring to swim, and it will also affect ventilation, so it will not swim far; 2. Insufficient physical exercise:

Many people who have just learned to swim can't swim far because the endurance of their arms and legs can't keep up. 3. Children and the elderly do not have enough physical strength, so they can't swim far naturally.

It has a certain relationship with physical strength, but it is not an absolute factor!!

Because, you've seen someone lying on the water, right? There are also backstrokers, who lie on the water to rest when they are tired of swimming, hehe

Water itself is buoyant, and your current situation is mostly due to body coordination problems. In any kind of swimming style, the hands and legs are not synchronized. That is to say, when your legs are pushing, your hands can rest, and when your hands are paddling, your legs can also rest, so that you can conserve your strength.

Try what I said. It should be very effective.

In addition, it is good to practice more and practice physical strength.

Think about how long you've been swimming for yourself.

Every project has its own special force.

For example, when lifting weights, you say that the strength is not great.

But let him shoot, he definitely doesn't have as much stability as a professional shooter.

That's the special force.

The improvement of the special force can only be improved by the continuous contact of the project.

It is recommended that you go to a city swimming team to practice. The current city swimming team can generally teach you by paying money.

And it's also very professional.

If the action is right, if you can breathe. You're open to swimming.

Because you haven't fully mastered the art of swimming yet!

There may be several reasons why you can only swim one or twenty meters:

1.Incorrect swimming style: Incorrect swimming style can lead to increased resistance during swimming, which can prevent maximum propulsion, which can affect the swimming distance.

2.Unskilled breathing: Unskilled breathing can lead to frequent stops and breaths during swimming, affecting swimming coherence and distance.

3.Lack of muscle strength: Lack of muscle strength can lead to the inability to maintain a high speed stroke for a long time while swimming, which can affect the swimming distance.

4.Psychological factors: Emotional states such as nervousness, fear, or anxiety can affect swimming performance, resulting in shorter swimming distances.

5.Insufficient swimming skills: Swimming skills include wave strokes, propulsion strokes, turbine strokes, etc., if the skills are not proficient enough, it will affect the swimming distance.

To increase the swimming distance, the following measures can be taken:

2.Practice breathing: Practice breath-holding and exhaling techniques in the water to become proficient in breathing.

3.Enhance muscle strength: Perform strength training, such as push-ups, dumbbells, etc., to strengthen muscles such as arms and legs.

4.Relax your mind: Keep a relaxed mind, don't be too nervous or anxious, you can listen to ** or imagine beautiful things to relieve tension.

5.Learn to swim with caution: Learn different swimming techniques, such as wave strokes, push strokes, turbine strokes, etc., and practice them to improve your swimming skills.

Reasons: 1. The swimming style is not correct enough: if the swimming style is not right, it will be very tiring to swim, and it will also affect the ventilation. 2. Insufficient physical exercise: Many sailers who have just learned to swim do not swim far because the endurance of the arms and legs cannot keep up, and they often run long-distance and.

Pull-up. It will allow you to easily swim far; 3. Children and the elderly do not have enough physical strength, so they can't swim far naturally.

Calculation, the average beginner swimmer can swim 25 meters.

In other words, to learn to swim, you must first get close to the water, which is what we often call familiar with the water that is, drifting, drifting has back drifting and drifting, and drifting - face down, back to the sky, double water ears straightened. The first and foremost role of learning to drift is to understand the nature of water. Drifting is the most basic manifestation of the human body in the water, that is, people are born to float, but once the beginner does not touch the ground and the head enters the water, he will immediately panic, and panic will naturally cause nervousness, and nervousness is the real murderer of beginners who can't always float!

If you want to get rid of the real culprit, you have to do a water immersion exercise before learning to drift - in shallow water, bend down and dip your head in the water, and count silently to see how long you can last. If you practice this repeatedly for a period of time, you will no longer be afraid of your head being soaked, and the time you hold your breath will gradually prolong, and you will drift away slowly.

Snorkeling. Once you've built up your sense of float and balance, you can add breaststroke propulsion – arm strokes and leg pushes. For beginners, these movements are simple and don't need to focus too much on them.

After you can swim up to the first level, gradually improve the quality of your movements. There is no ventilation in this section of the training, which is equivalent to the state of diving after entering the water.

Don't get impatient, you should do this exercise over and over again until you are able to coordinate your arm strokes and leg pushes. A beginner can slide out.

Seven or eight meters is fine.

People who have just learned to swim breaststroke in the swimming pool will swim at least 400 meters, try not to swim when the waves are in the sea, and if you really want to swim, you should prepare the following things before swimming:

Swim gear ready

Because most people have fewer opportunities to swim in the sea, they are not familiar with the environment in the sea. Compared to swimming pools, swimming in the sea has many unknown difficulties. Therefore, as a tourist, you must prepare protective gear, such as life jackets and swimming rings, and try to move together as many people as possible, so that you can take care of each other if something goes wrong.

Do your homework before you get into the water

Many accidents occur because of a swimmer's physical discomfort, such as sudden leg cramps. In order to avoid this problem, we need to do some preparatory activities before entering the water, so that our body can be fully stretched, and then go into the sea.

Don't go to deeper sea areas].

For those who are not familiar with the underwater environment, try to only swim in the offshore area. There are many tourists in this trembling area, and there will also be security personnel nearby to monitor and help them immediately if something goes wrong. In the farther areas, there are fewer people because of the deep water and large waves, and in case of an accident, there will be no time to rescue.

Maintain sufficient physical strength].

Swimming in the sea can be physically demanding, so be careful not to swim back when you're exhausted, otherwise it may be difficult to get back to shore due to the waves. Reserve your strength to get back to shore. If you find that you are physically exhausted, you should call for help in time.

Avoid frolicking in the sea

In the complex environment of the sea, it is advisable not to play casually as in the swimming pool. Otherwise, it is likely to cause unnecessary accidents due to excessive fighting. Fun-loving friends can choose to play some beach games on the beach.