How to practice dribbling, I like to play basketball, but it s very bad

In the absence of a ball, you can recite the dribbling mantra and become familiar with the movements.

Basketball dribbling technique mantra dribbling in place:

Bend your knees and lean forward, naturally pointing to empty palms; Use the elbow as the axis to press the wrist and cushion the soft press. High dribbling between marches.

The upper body leans forward and the knees are slightly flexed, and the five fingers are separated by the elbows as the axis; Press the side of the ball behind you, and run in stride to keep up;

Dribble quickly with both left and right hands, and look up to see a wide field of vision. Low dribbling between marches.

Lean forward with your knees slightly bent and your fingers apart. The wrist gently cushions the ball, and the ball is protected by the eyes of the ball.

Dribble quickly with both left and right hands, and don't forget to pass the ball more when dribbling. Dribbling stops and stops.

The two beats stopped and stood firmly, and suddenly started to go back; The man and the ball are close to the body, and the kick jumps over the defender. Change direction in front of the body and change hands to dribble.

With the right hand, the ball changes direction from the front of the body; The upper body changes hands and the body presses the shoulders, changing to the forward and pushing the rear. Dribble in the back.

Pull the outside of the racket ball left and right, and change hands behind the body to change direction; Stride to defend the ball with your side shoulders and coordinate your hands and feet. Dribble and turn.

Close to the shoulders of the defender, with the left foot in front of the center; The step should be steady and the center of gravity should be low, and the right hand should pull the ball and withdraw the right foot;

Rotate your waist and hips tightly, twist your shoulders behind you, and rush forward beyond your opponent.

Teach you a very practical but more annoying way to spray rice, at least that's how I practiced it before......Have you ever been to a game room If you have been, you will spend a dollar to draw a small elastic ball, which is made of rubber or something, very small, but very elastic. And then because it's small, elastic, and not easy to control, you can take this practice when you go home, if you can control this, I believe it should help with ball control.

One posture, one movement coordination, exercise your left and right hands a lot.

Run with the ball every day in the dormitory with a low racket or when running.

The ball should be dribbled with your fingers, not your palms. It is best not to dribble at a height higher than the waist.

This makes it easier to control the ball). When dribbling, relax your wrists and squeeze the ball downwards instead of whipping. It is necessary to train the left hand to be able to dribble skillfully.

Start by learning to dribble on the spot, and then be able to dribble and move around while getting proficient. Don't think too much about your speed when dribbling, master the dribbling technique first. Once you've mastered your dribbling skills on the move, start gradually increasing your movement speed until you reach full speed.

The speed you use is based on how comfortable you can dribble.

Those who have watched Slam Dunk should know that Sakuragi practiced basic skills like this when he first got started.

Step forward with your left foot in a lunge.

Lower your center of gravity. Carry it back and forth by hand.

There is also a counterclockwise rotation around the waist and a clockwise direction when stepping down the figure 8 to the left foot.

After practicing like this for a period of time, the left-hander ball will improve greatly.

Controlled dribbling.

Control dribbling should be used when you find it difficult to pass the ball and unable to move forward quickly, or when you are observing the situation on the court and preparing to pass or shoot. Dribble at knee to waist height. Bend your knees slightly and lean forward to make it easier for you to control the ball and change speeds quickly.

The right arm should be bent at the elbow and extended outward, maintaining balance and also preventing the opponent from approaching.

Dribble quickly. When you're going to dribble quickly to the frontcourt, of course, dribble quickly. At this time, you should also lean forward and pat the ball slightly forward, dribbling slightly higher between your chest and waist. The body is facing the direction of movement, and the eyes are looking at the whole field.

Variable speed dribbling. Dribblers can use variable speed dribbling to break through the opponent's defense (of course, too).

Employing abrupt changes of direction or other feints). Variable speed dribbling requires changing the dribble height in addition to changing the speed of the dribble. Approach your opponent with a small stride, then suddenly accelerate (and stride length) and bring the dribble down to the knee level for a quick breakaway.

Variable speed dribbling requires a lot of practice to use effectively.

There are many ways to practice dribbling.

1. Frog jumping dribble (that is, dribbling forward while frog jumping).

2. Dribble up and down stairs.

To put it bluntly, "the frequency is fast."

Low height" 2 requirements.

Combined with technical movements such as sideways, crotch and turning, you can protect the ball well and dribble and break through.

Dribble to the side, frontal dribbling is easy to copy.

In addition, when dribbling, you can't look at the ball with your eyes, you have to use your fingers and wrists to control the ball, your hands follow the frequency of the ball, try to keep your body low, shrug your shoulders to protect the ball when you change direction, and find a vacancy and pass the ball in time when you encounter a double bag.

If you want to dribble directly to the basket, then this idea will be your biggest stumbling block, and you will feel that playing basketball is very difficult, and you will even give up basketball.

Before practicing, the ball is a little more angry, so that the elasticity of the ball increases, start to dribble with both hands, look at the ball, dribble the ball within your control, open the five fingers of both hands, open palms, both hands at the same time to touch the ball, feel the feeling of touching the ball with your hands, whether the left hand touches the ball a little more, or the right hand touches the ball a little more, as much as possible to balance the two hands to touch the ball, in this process will slowly improve the feeling of ball control, gradually become proficient after the eyes do not look at the ball, but also according to the previous action to dribble, See if you can control your hands, and if you can control them, then continue to stretch the training.

The previous practice is because I have just come into contact with basketball, the hand is too unfamiliar with the ball, and the two hands do not know how to exert force when dribbling, so it will rely on the elasticity of the ball, and then the ball uses normal inflation volume, and the two hands dribble, at this time the eyes still do not look at the ball, carefully feel the impact of the ball on the ground and bounce up the opponent, at this time, the hand needs to fully press the ball, the ball will be dribbled to the side if there is a slight deviation, and gradually speed up, the faster the dribbling speed, the better, if you hear the "pop, pop, pop" very rhythmic dribbling sound, I think your sense of accomplishment also comes naturally.

Some people will say: what kind of two-handed dribbling is practiced in basketball, and the game is against the law. All I can say is "hehe", for those who laugh at 50 steps and laugh at 100 steps, don't pay attention to him, just continue your practice.

In fact, this exercise is very simple, sometimes it only takes two or three days to carry out the next practice, but it is important to remember that practicing basketball and building a building is a truth, and if you don't build a good foundation, you will still fail in the end. Someday you'll be going to beat the of the people who used to laugh at you on the pitch.