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Anonymous users2024-02-06I guess I'm still growing tall around 17 years old!! Of course, calcium supplementation is indispensable for children of your age, because your bones are developing rapidly, and people generally have two developments, one is early childhood, and the other is puberty.
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Anonymous users2024-02-05You're in the stage of growing your body right now, so you need to get good nutrition and get enough sleep, and when I was in my second year of junior high school, I could cramp 3 times a week
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Anonymous users2024-02-04There is no warm-up exercise before playing.
The muscles were instantly overexerted.
caused.
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Anonymous users2024-02-03Perhaps it is too much exercise, which is also related to puberty development.
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Anonymous users2024-02-02Maybe I've been using too much muscle lately, stretching a lot, drinking a lot of water, thinking that I did the same in high school, and it's not a big deal.
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Anonymous users2024-02-01It's a sign of bone growth, it's fine. Drink more milk and grow taller now!
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Anonymous users2024-01-31There is a long momentum, it is recommended that you supplement calcium appropriately, which is not only conducive to your growth in height, but also conducive to your playing basketball.
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Anonymous users2024-01-301. In the treatment of cramps, it can be divided into two parts, one is the treatment of rapid widening and dryness in the acute stage, and the other is the treatment of the root cause.
2. In the acute stage, that is, when cramps occur, the patient needs to rest immediately, gently massage the cramped parts, and gently lengthen the muscles of the cramped parts, because when you stretch the muscles, the tendon tension will increase, and when the tension reaches a certain strength, the nerves will transmit impulses to the brain, and the brain will release messages to relax the cramped muscles in order to avoid tendon injury.
3. Do not use too much force when stretching the muscles, so as not to strain the muscles and cause secondary injuries. Muscle cramps for a short period of time can be treated and can continue to work, but the likelihood of recurrence is still high.
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Anonymous users2024-01-29Hello, leg cramps may be caused by calcium deficiency, or a cramp of the gastrocnemius muscle in the legs, it is recommended not to overwork, pay attention to proper rest, it is recommended to supplement calcium supplements, eat more foods with high calcium content, usually need to pay attention to more sun, pay attention to local warmth. Pay attention to the usual adjustment of sitting and sleeping posture to avoid neurovascular compression and poor blood circulation. Hope it helps.
Lemon loves beauty.
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Anonymous users2024-01-28I'm going to do the same, probably because I'm exhausted.
1. Practice racket first.
Shooting basketball seems simple, but you need to practice more, shoot the basketball to play the basketball well, so that the feel of the basketball will be good, when shooting the ball, you should have your palms down, the five fingers are naturally separated, and you can practice more to find the ball. >>>More
The effect is not big Height is basically determined by innate genes Could it be that Yao Ming started playing basketball first to grow so tall?He was only a teenager when he was in Shanghai, how tall was he then?Let's take another example, my sister is the main point guard of their varsity team, she plays every day, and she hasn't grown much for so many years It's still more than 1.5 meters ......Besides, 17 years old and 175 is a relatively normal height, how much do you want to grow?
Then play 2 and 3, don't possess the ball, and be a role player. Passing, defending, grabbing boards, just practice a few things.
Of course not.
Although it is true that shirtless people are covered in sweat, it is difficult to prevent it, and they will get sweaty when they touch their hands, but if you don't like it, it must be because the relationship is not good enough. I play with my brother as long as it's not cold, I will go shirtless, they never go shirtless, no matter how hot it is, but they never dislike me, because the relationship is good enough, I don't mind sweating, and I don't feel sick when I touch it. Really, my brothers and I were alone every time we played, and every time I did. >>>More
Pay attention to practicing dribbling, you can tie something in the palm of your hand such as a sandbag or something to help practice, the foundation is very important. Shooting is also crucial, you must pay attention to your posture, the hand of the shot should be vertical, the waist should be strong, don't be too keen on three-pointers, otherwise your statistics will be miserable. Pay more attention to other people's footsteps and waist movements when attacking and defending, generally as long as the character is not quite powerful and does not know how to deceive people with footsteps, you will be able to accurately ** others' next step after a long time, so that you can make others hit people with the ball. >>>More