Can the O shaped leg be corrected on its own, and how to correct the O shaped leg?

Yes, as long as you have perseverance, you will definitely be able to.

The 0-shaped leg formed after tomorrow is formed due to the imbalanced development of the lateral muscles that are stronger than the inner muscles due to the improper standing posture and the lack of development of the inner thigh muscles. If it's innate, it's a little more difficult.

A simple and effective way to correct an O-shaped leg, but it takes some perseverance, and it will take longer if you are older, but it certainly works, and it is what I use to correct the athlete's O-shaped leg.

1 Stand upright, chest and back (it is best to stand against the wall), hold a slightly thicker (less than half of the O-shape) book at the knee joints of your legs (if O is very painful, clip the dictionary), the legs must be straight, do not bow your head, stand for 10-15 minutes (you really can't hold on, 5 minutes is OK), 2 to 3 times, you can stand several times a day, you can watch TV and listen to ** when standing on the pile, but you can not let go of your legs.

2 In the same position, but gradually changing the book to thinner and thinner, and finally requiring the ability to hold the newspaper.

3 Keep holding on for a while.

4 Pay attention to the buttocks inward when standing, and pay attention to the knees touching the knees when walking.

O-shaped legs are medically known as knee varus, commonly known as "looped legs", "bowed legs", and "basket legs". It refers to the rotation of the tibia of the lower leg inward at an angle at the knee joint, so it is called "knee varus". The definition of varus can easily be confused by taking it for granted when you see the morphology of the lesion:

The definition of knee varus is not named after the direction of the angle formed by the varus, but after the direction of the flip of the tibia of the lower leg.

Causes: The most common causes of the formation of O-shaped legs can be divided into three categories: 1. Developmental factors During the period of physical development, due to malnutrition or intestinal diseases, lack of nutrients such as calcium and phosphorus, bone development disorders, bone deformation or articular chondrodysplasia, and changes in knee varus.

2. Imbalance factors Due to long-term poor posture or incorrect exertion habits, the imbalance of muscle mechanics innervating the joints can lead to the displacement of the joints and the formation of knee varus. 3. O-shaped legs caused by trauma or other diseases.

Effects: People with O-shaped legs usually use the outer muscles of the legs when standing and walking, and the inner side does not use force. As a result, the leg muscles are not evenly developed, often with more lateral muscles and fewer medial muscles.

In this way, the contour line of the leg muscles formed is curved, giving the impression that the bones are bent. In fact, not all of them are bent bones, only a few are really bent bones. If you want to tell if the bone is bent, the most direct way is to take an anteroposterior X-ray.

In addition, some unbalanced O-legs are accompanied by abduction of the hip joint, resulting in a large gap between the legs.

Treatment: The correction methods of O-shaped legs include: surgery, instruments, splints, leggings, exercises, corrective insoles, etc.

The surgery is suitable for patients with very severe O-leg legs, or who have developed osteoarthritis and joint pain. The advantage of surgery is that it is passive**, and the correction is immediate, and it does not require perseverance and persistence. The disadvantage is that the surgical techniques are different, most of them require osteotomy, which is painful and risky, and the cost is high.

Try to correct your walking posture and foot stress by conservative physics**, such as exercising and using orthotic pads consistently. I have seen a project survey on the O-shaped leg correction pad on the Internet before, and the feedback is that a store called: Healthy Foot Travels Thousands of Miles is doing very well.

There are also a lot of foot correction products, so you can consult them. Hope it helps.

O-shaped legs include aesthetic O-shaped legs, which should be corrected according to the parting. If the distance between the knee joints is less than 3 cm, it is mild, 3-6 cm is moderate, 6-10 cm is severe, and the distance between the knee joints is more than 10 cm, which is extremely severe. Therefore, the classification should be determined according to its severity, and the processing methods are different for different types.

Severe joint deformities may be resolved by complete surgery, such as a wedge osteotomy of the tibia or knee arthroplasty.

The knee joint is not deformed severely, it belongs to the mild O-shaped leg, which is an aesthetic degree, and can be solved by autologous fat grafting**, that is, absorbing autologous fat to fill into the subcutaneous tissue, filling in front of the gastrocnemius muscle, and solving the leg level. It is also necessary to correct according to its curvature and depression, if it is less than 2cm, it can be solved by autologous fat grafting, and if it is more than 2cm, it may be necessary to have multiple autologous fat grafting to achieve better results.