Tell us how you beat depression?

To release positive energy in life, release a positive energy if you can release a positive energy, do positive things, absorb positive energy, practice in life, link positive energy in life, and link the positive energy of teachers while linking! After a period of study, I have completely improved, I feel that everything has changed in Zhou Wei, and now I am very happy! And it turned out to be two people!

If you want to get out, you must change from the ideology, as a person, there will be loopholes in the mind, no one is perfect, but people in mental illness, there are too many loopholes in the mind, too big, can not be covered, mental illness, is to give us a chance, let us fill in the loopholes in our own thoughts, enrich our hearts, the loopholes are filled, mental illness is good. ‍‍

Don't stay alone, go out into contact with society, participate in various outdoor activities, and exercise more. After reaching sufficient exercise intensity, the body can produce dopamine, which will make the brain produce a feeling of pleasure and excitement, and long-term persistence will greatly alleviate depression and eventually defeat depression.

It is only when you get out and see the world more and learn more about other aspects that you can really get out of your depression zone slowly. Because when receiving new things, your brain cells will have an agonistic response, these reactions are relatively unique, it may cause your brain's thinking pattern to change to normal again, which has a great effect on your personal psychological recovery.

Be honest with yourself. Major depressive disorder begins with acknowledging that you may be suffering from depression. Be aware of the symptoms of depression and seek help if you feel like you are suffering from some of these symptoms.

Many people with depression find out that they have depression long after the symptoms of depression, and the symptoms of depression greatly affect their lives and personal emotions and thinking, so that they have great doubts about themselves: low self-esteem, fear, timidity, and lack of energy. But when you find out that you just have a disease, you will suddenly realize.

Make more friends with sunshine and positive energy, party together, and play outdoors. In particular, participating in fitness sports and going to some famous scenic spots can broaden people's minds. The most important thing is not to always think about some negative things, and you can't get out of the horns when you encounter problems.

Participate in a lot of outdoor teams, go out on Saturdays and Sundays, climbing, swimming, long-distance running, cycling, outdoor barbecue, food groups, anything, as long as you have more contact with people, find something to do for yourself, and force yourself to participate in physical activities. In addition, cultivate your own new hobbies, as long as it is not pornography, gambling and drugs, and does not harm your body, hobbies are fine. I now choose fitness and food, and I feel good, not only to have a good body, but also to eat. ‍‍

I would say that depression is complex and everyone has different manifestations.

But again, depression is simple.

Depression is a disease that makes people lose their happiness.

Be strong, I believe that if the heavens want to descend on the people, they must first suffer their minds. Find as many optimism as you can. I was 16 years old, a student, I was bullied at school, I was humiliated by my teachers, and my parents would only say humiliating things at home.

I once wanted to die in insomnia, but I later understood that although fate wanted to give up on me, I couldn't give up on myself, live, live well, and let those people see. Come on, be strong, and don't be a coward under the clutches of doom. From the perspective of a middle school student, I am persuading friends who have the same suicidal thoughts as me to be victors in life.

Because of the stress of the college entrance examination and mild depression, the doctor told me that I had to make my brain active in order to overcome it, and the best way was to exercise more. That's why I insist on running in the morning and running at night every day.

The best way to be depressed is to climb the mountain, persist for three years, and ensure self-healing! I am severely depressed, and I have recovered from it in three years, and there is no **!

It is necessary to communicate more with family members, strive for their understanding, let family members take on more childcare work, and take more responsibility when there is a conflict of opinion, so that the mother can get both physical and psychological relaxation. But as I said earlier, people don't pay much attention to mental health these days, and some people don't recognize depression as a disease at all. Therefore, it is recommended to drive the husband to learn and understand the various parenting and maternal problems that may be faced after childbirth before giving birth, so as to save temporary cramming.

Who would want to die as long as there is hope? If there is no hope in life, it is just a mechanical life, and even every day is painful, why live a few more days and experience more and more accelerated and deep pain? If a person has a terminal illness and is particularly painful, he can be euthanized, and I am also sick now, and the pain and despair in my heart torment me, why can't I die happily?

I'm sorry to digress.

Normal illness is understood, but what about depression? Mental illness is inherently unclear, and in the hearts of many people, it is even more hypocritical, and they make excuses, and they look down on themselves more and more, and they just want to hurt themselves and die. I really don't want to torture my family and myself anymore, the hopeless disease, the terminal illness, it's my misfortune, and now I just hope that I can no longer suffer ......

Crazy work, no time to get depressed....

Get close to nature and travel more, from near to far, from domestic to foreign. This is the second time I've had depression, don't believe in drugs, now I don't take a single medicine for depression, and I'm happy to have overcome the disease!

Don't look at yourself with old eyes, and don't look at others with old eyes, because people are advanced and progressive. Thinking about it calmed my mind a bit. Although it cannot be said to be a victory, the effect is still there.

Get out and socialize. It's easy to get irritable when you're always stuck at home, so you can take your children out for a walk and communicate with parents of babies of the same age. You can also talk to good "people who have come over", colleagues, classmates and neighbors who have given birth are good choices, and they may give you very useful advice.

Depression has some commonalities, from low self-esteem to self-blame, and panic all day long. Find out the reasons for self-denial, and if something is anti-human, then it is the cause of these people or things! Self-confidence is not wrong, and self-confidence is not guilty!!

Be a layman, gain calmly, lose indifferently, and go with the flow.

Go with the flow and do what you should do. It is the core of Morita **, and it is also an effective method for neurosis (anxiety disorder, depression, obsessive-compulsive disorder, etc.), the key is to do things according to the laws of objective things You can't have selfish thoughts and recklessness in doing things, otherwise, doing things according to the law of things will be affected, and doing bad things will not be good. Find the crux of your own problem in the painful experience and constantly improve your awareness.

Get back to your old self.

It was only through constant self-regulation that I gave him this sound.

For depression, first of all, you must open your heart, don't hold everything in your heart, go out for a walk and travel more.

As long as I'm free, I have a lot of stuff in my head.

Walk with the disease, go with the flow, naturally.

The money owed has not been paid off, and it must be lived.

1. It is difficult to fully understand the ins and outs of it, and you are in a state of depression, your thinking ability is limited, and you can't even fully consider the things around you.

2. Don't place too much hope on the drugs on the market, because there are no drugs for depression that can have immediate results, many of them will have an effect after long-term use, and the drugs suitable for others may not be suitable for you. So I'll introduce you to a good method, which is to exercise, exercise your body.

3. It is really more painful to face so many symptoms at once, but I rely on my willpower, I want to live one day at a time, what face, pursuit, responsibility, are all left behind, in addition to eating and sleeping, the only thing I insist on is exercise, and then I was surprised to find that it is this that makes my physical condition better day by day, and now I can work normally. And I haven't taken any antidepressant medication right now.

4. Confidence and willpower are very important in the whole process of overcoming the disease. So you have to believe that everything will be okay, and you should also know that you can get better with a different mindset. As long as you find that today is better than yesterday, you should see hope, and you will become more and more confident.

You will find that as the saying goes, the road is tortuous, but the future is bright.

5. You have to rely on yourself for everything, and depression is the same. Because if you don't work your own, you can't recover yourself and solve the problem by relying on the outside world.

That's a good start.

The specific solution varies from person to person.

But in general it is divided into two parts:Beliefsaction

Like some people's religious beliefs, they see their religious beliefs as their spiritual backing. When things don't go well, faith can be a "crutch" to help them get through.

The broad distinction between actions can be divided into two broad categories.

Specifically, the patient needs to go to a regular hospital clinic for examination. If you don't want to seek medical attention temporarily, you can start with psychology**. Always tell yourself, "I can beat depression" and act on it. Depression is completely acceptable.