What is a good way for children to not like vegetables?

If your child doesn't like vegetables, you can try the following methods.

Involve your baby in cooking.

Take your baby to buy vegetables they don't like to eat first, and give them a chance to choose when they come back. In this way, when the meal is ready, the baby will pay special attention to the meal with his own participation, be proud of being able to help Mommy cook, and eat as much as possible. Mommy can also consciously ask the baby to help cook something after cooking the vegetables every time, such as the older baby can help serve the vegetables, so as to encourage them to smell the aroma of the vegetables.

In this way, it helps to cultivate the baby's desire to try vegetables.

Changing patterns to make vegetables.

If you want your baby who doesn't like vegetables to accept vegetables, mommy should try to change some tricks. Most babies like to eat stuffed food, for the "hardcore" baby who does not like to eat vegetables, mommy must use more brains to change the cooking method of vegetables, such as carrots and other root vegetables into skewers or filaments or grinding into puree, add meat filling to make small dumplings, small buns, small pies or small wontons, or add vegetables to the minced meat of the hamburger to make hamburgers or other food. Not only do babies love to eat and are psychologically willing to accept it, but adults also love to eat.

I don't like to eat cooked vegetables and replace them with raw vegetables.

Some babies don't like to eat cooked vegetables such as stir-fried vegetables and stews, and like to eat some raw vegetables, such as tomatoes, radishes, cucumbers, etc. For these vegetables that can be eaten raw, Mommy can make them into cold dishes. When the baby doesn't like to eat cooked vegetables, you can eat some of these lettuces appropriately.

Arouse your baby's curiosity.

Mommy put a very cute sticker on the bottom of the plate with vegetables that the baby doesn't like to eat. Then tell your baby that if you eat the dish, you will find a secret at the bottom of the plate. In this way, the baby will be very curious and will try their best to eat the meal in front of them, even if they do not like it.

Changing these little "tricks" often, the baby will eat the vegetables happily before you know it.

Play war games.

If your baby likes to play with war, you can compare the vegetables they don't like to eat to the enemy when they are on the table, and let the baby "destroy" it quickly. In this way, the baby will be motivated when he hears it. Then, Mommy can continue to make up stories based on vegetables:

This dish is the commander of the enemy, destroy him and serve the enemy's nest - drink the soup, eat all the dishes and you will win. Babies will be quick to get into the meal in order to win, but this kind of game should be changed frequently to avoid boredom.

How to make picky eaters love vegetables:

1. More vegetables and less meat in a meal.

Studies have found that if half of the meat and only a few vegetables are on a plate, children will naturally save the vegetables for last. And if you double the amount of vegetables, your child will be more interested in them.

2. Make vegetables more interesting.

Studies have found that giving children vegetables also requires a "selling point". Often due to the developed sense of taste, children have a preference for sweets and are not interested in healthy vegetables such as tomatoes and pumpkin. Choosing a name for a food, such as "see-through carrot," "superhero pumpkin," or styling something can increase your child's vegetable intake from 32% to 66%.

3. Don't just emphasize the benefits.

When it comes to food, children are most concerned about taste, and hunger and nutrition don't matter. Studies have found that the easiest way to get children to eat vegetables is to stop explaining them as "good for you" and "nutritious".

4. Taste rainbow vegetables.

Numerous psychological studies have found that don't ask children what vegetables they like to eat, help the little one make a decision. Offering your child brightly coloured "rainbow vegetables" is a good option. For example, beets, corn, carrots, broccoli and cucumbers.

5. Follow the "one bite rule".

Habits begin on the first try. Tell your child to "just take one bite". After that, gradually increase each meal so that the child gets used to eating vegetables. The "bite rule" is a simple way to make children fall in love with vegetables. When implementing, parents should be firm and do not bargain with their children.

6. Use the influence of small partners.

Although parents sometimes fail to set an example for their children when it comes to eating vegetables, friends are able to do just that. When you bring your child to eat with a friend, under the influence of the child, the child will not hesitate to eat vegetables that he does not like to eat at home. The role of "peer pressure" cannot be underestimated.

7. Meat and vegetable matching.

Studies have found that matching vegetables with the foods that children love to eat can greatly increase their vegetable intake. Foreign comparative studies have found that after pairing cabbage with cream cheese, children's vegetable intake increased from 20% to 72%.

Parents should pay attention to the following points when helping their children correct poor eating habits:

1) Do not use coercion, coaxing or threats to prevent children from rebellious;

2) Don't be in a hurry and be patient;

3) Parents should lead by example and take the lead in eating a variety of foods, and children who do not eat vegetables can eat vegetables and meat, such as dumplings, vegetable rice, etc.;

4) Ensure the normal diet of breakfast, lunch and snacks, eat less snacks, and children will not pick fat and thin if they are hungry before meals;

5) Carry out nutrition education according to the age of children, such as when picking up vegetables or cooking in the kitchen, introduce food nutrition in combination with the recipes of the day, and subtly make children understand that eating a variety of foods is the need to ensure good health.

1. Ideologically instilling the benefits of eating vegetables, you can tell your baby that it is good to eat vegetables through parents' oral complaints or buy relevant small pictorials.

2. Don't blame the baby, adults should take the lead in eating vegetables, and praise vegetables while eating, so that the baby accepts vegetables.

3. When cooking, you can use childlike fun, such as using vegetables to put vegetable flowers or smiling faces on rice, so that the baby can increase his appetite.

4. Some babies are slower to accept food, do not change vegetables frequently, you can try the same vegetables several times, and gradually accept it.

If the child does not like to eat vegetables and their own eating habits are related, usually try not to let the child eat watermelon vegetables do not taste too salty, you can improve the taste of vegetables as appropriate, such as adding honey or sugar to the vegetables, the dishes that come out of this are more sweet, the child is easy to accept, because the child is relatively small, is likely to like to eat sweets, and does not like to eat particularly salty food, we like to put soy sauce when stir-frying, and put more salt, which may not be suitable for the child's taste, Therefore, it is necessary to make the taste of vegetables lighter, which is conducive to the timely acceptance of children.

For children who don't like to eat vegetables, you can chop the vegetables into fine pieces, and then put them in flour, which can be steamed or fried into balls, and these children will eat some vegetables more or less.

If your child doesn't like to eat vegetables, you can beat or kill the juice of the vegetables and make them into the shape of some small animals that your child likes. You can also make a vegetable salad with vegetables, so that your child may find it taste better.

Children don't like to eat vegetables or the dishes are not attractive enough, you need to spend more effort on cooking, whether it is the taste or aesthetics of the dishes to do well, children will like to eat if they are interested, just read more recipes, you can learn to do.

You can find a way to turn vegetables into another way to feed the baby, for example, the child does not like to eat fried vegetables, then you can chop the vegetables into minced pieces, cook them in porridge, and make vegetable porridge for the baby to eat, or squeeze the vegetables into juice and make vegetable noodles into dough for the baby to eat.

There are many reasons why children are reluctant to eat vegetables. One is to chop the vegetables into minced pieces. Make him vegetable porridge. Two bunches of bok choy balls.

Is there any good way for children to not like vegetables? Of course, there is a good way to do this. You can make new vegetables, such as stuffed eggplant with meat. For example, the fried eggplant box is filled with lean meat. There is meat and vegetables, and children like to eat it very much.

If you don't like vegetables, you can change the way to make vegetable dumplings or buns for your child. So you can eat some vegetables.

Children don't like to eat vegetables, so you can make them in a different way. For example, wrap meat dumplings and add some vegetables to them, so that the child can eat them.

If your child doesn't like to eat vegetables, maybe it's because he lacks vitamins in his body, or if he's missing something, you can usually take her to the hospital to check it out to see if it's missing? As a result, he doesn't like to eat vegetables, and it is usually recommended that children eat more vegetables, which can still be good for the body.

Most children don't like to eat vegetables, so there is a good way to squeeze vegetables into juice and make some pasta for children, so that vegetables are nutritious.

What is a good way for children to not like vegetables? The child does not like to eat, there are many ways to leave you, make him better, less, tell him to eat a little, eat a few more, eat more meals a day, and slowly he will be willing to eat.

What is the best way for children to not like vegetables? I think the child doesn't like to eat vegetables, you should find a way to make coarse grains, like green vegetables, he doesn't like to eat, you give him the meat to eat in the hot pot, he will eat a lot of vegetables.

I will make vegetables into puree vegetables and then make all kinds of snacks for her, so that children will like to eat more, so you have to know how to make some tricks for children.

Nowadays, many children do not like to eat vegetables, which makes parents very annoying, so you have to try to break the vegetables, add them to the meat, make dumplings or make meatballs, so that the children can eat a little vegetables.

You can cook vegetables in other ways for your child. For example: vegetable cakes, vegetable porridge, vegetable salad, vegetarian snacks, ......

If the child does not like to eat vegetables, he can beat the vegetables into some vegetables, and he also thinks about a lot of vegetables in the meal.

There are many ways for children to eat vegetables for free, such as chopping vegetables and putting them in the noodles and baking them for him to eat. Or put it in meatballs.

If the child doesn't like to eat vegetables, I think this should also be necessary for him to eat more, otherwise there should be no way to do this, so I think this should be when he persuades him more, or make him something he likes to eat. 15

I have a friend whose children don't particularly like to eat vegetables, but he chops the vegetables and meat together, and the children can't pick them, and they will eat happily.

Not liking vegetables seems to be a common problem for children, but the specific feelings and identities of each child are different.

It is recommended that you first find out the type of vegetables that your child does not want to eat, and then discuss with your child the reasons why they do not want to eat them - they are not tasty, difficult to chew, difficult to swallow, and ...... bad tasteAs long as you understand the reason for eating, I believe you will be able to find a good way to deal with it.

Children do not like to eat vegetables, you can use the following methods, one in the consciousness of the benefits of eating vegetables, through the parents verbally or buy relevant small reports, tell children the benefits of eating vegetables, two do not blindly cover the baby, adults should take the lead in eating vegetables.

Many children don't like to eat vegetables, they love to eat meat and shrimp, which may lead to a lack of vitamins, and if they want their children to eat vegetables, mothers have to rack their brains, you can use vegetables to wrap dumplings, pies, etc., you can also make garlic broccoli, you can use cabbage leaf rolls to make sauces, etc., you have to change the tricks.

Hello, children do not like to eat vegetables, fruits or do not like to eat meat, which leads to iron deficiency anemia. Because although there is no shortage of iron in their diet, iron needs to be combined with vitamin C and the cystine broken down in meat to become soluble before it can be easily absorbed. Therefore, not eating vegetables and fruits, insufficient vitamin C intake, naturally affects iron absorption.

Children do not like to eat vegetables and fruits, you can adopt the nutritional principle of eating less and eating more often, or beat vegetables and fruits into juice for children to drink, encourage children more, do not reprimand children. Also, don't give your child snacks, eating too many snacks can easily affect your child's eating of vegetables and fruits.

Take my child to the kitchen to learn about the benefits of various vegetables, and when eating, I will look into the baby's eyes and tell him: thank you for eating vegetables, and then my baby will be very happy to eat a big bite. Whenever the baby makes a little progress, it should be praised.

Children do not like to eat vegetables in their daily life, parents can use vegetables to make dumplings and steamed buns for their children to eat, which can indirectly let children eat vegetables, and in daily life, children must avoid eating all kinds of small foods, avoid children from eating strong food, can improve the phenomenon that children do not like to eat vegetables.

Then make the vegetables good and eat, if you really don't have time, you can try the dried vegetables of Vegetable Gele, there are many different varieties of dried vegetables in his family, and my children have to eat one or two packs every day.

No matter how big or small the child is, you can actually tell your child about the benefits of eating vegetables, and the child will listen to it somewhat. What's more important is to slowly change the diet, you can add more vegetables to dumplings and buns, and the child will eat them inadvertently, and you can also make a variety of vegetable porridge for the child, or play some vegetables and fruit juices to drink, which is also very good to replace the drink.