How to quit gambling addiction? The best way to quit gambling addiction

Take despair, cut off gambling funds, do not supply with them, and then let them lose until they change their minds.

You can take a crisis** to make gamblers always worry about the harmful consequences of gambling, and always realize that money is used to buy a car, buy a house, marry a wife, and if you lose for a lifetime, you will be single.

You can take the transfer method, so that they have something to do, have a sense of concern in their hearts, and keep busy, so that they will not be idle.

Gambling addiction is a kind of mental illness, and in severe cases, "pathological gambling disorder" will occur. The type of gambling addiction is generally a person who is psychologically defective or psychologically immature, and is easily addicted to a certain substance or activity. Patients often have serious financial, home-work or other problems.

Addicted gamblers are called "addicts," and many people don't see it as a condition.

First of all, we must face up to the reasons why we gamble, and then we can face ourselves, prescribe the right medicine, and write down all the reasons why we gamble on paper.

We may be afraid of the collapse of our personality and the fact that we are afraid to tell the people around us that we are gambling, but we have to trust our relatives, believe in their determination to help us, and believe that social supervision is useful. Boldly tell your loved ones, this is also a way to face yourself and accept yourself, you know, timely gambling is a psychological addiction disease, once addicted, it is difficult for a person to insist on quitting. We must have the courage to bear our mistakes, and the prodigal son will not change his money, and face himself bravely.

Control yourself financially, give your bank cards, credit cards, mobile phone cards, etc. to your nearest and dearest people for protection, and don't let yourself have the possibility of borrowing money and getting money.

Think more about your family, your career, and the responsibilities and obligations you need to bear.

Cultivate the right hobbies, many gambling people are because their lives are empty, they have no hobbies, they don't have the right values, we need to cultivate concentration on some right things, so as to distract ourselves.

Never put an end to the possibility of a comeback from betting, don't think about this thing is a technical job, to understand, it will always be the bookmaker who will win, the trap designed by others, the odds and procedures are just waiting for us.

First of all, correctly cultivate your own money-making values, let yourself move and have something to do, and slowly solve the gamble after working hard every day, and uninstall all kinds of apps on the Internet and can't touch it. All your monthly salary will be handed over to your family for safekeeping, cultivate your own hobbies, and slowly quit gambling addiction and be an optimistic person.

The best ways to quit gambling are listed below:

1. Change to a good environment. The environment can affect a person, stay away from people and places of gambling, you can choose to go to a remote countryside, or you can find a group of friends who are starting a business or going to work to chat.

2. Cultivate personal hobbies to divert attention. Find your own interests, instead of gambling, instead of gambling activities. Exercise, go shopping, hang out with friends, or do some cooking.

You can also rent a movie, or listen to some soft **, or do some reading. What, I mean what don't go back to gambling. Your goal is to quit gambling, or at least start reducing the harm of gambling.

3. Turn off payment functions such as bank cards, Alipay, and WeChat. Have a close family member handle your money. If you don't have money for your people, you will be less likely to impulsively go out and gamble this money anymore.

It may be hard, but it will be an important step in your recovery. Also, don't let yourself into an ATM or credit card. Just keep a small amount of cash with you so that you don't want to spend money to gamble.

4. Seek help from a psychological counselor. If the above methods are useless after trying, you can find a psychological counselor and express your desires and thoughts, so that the other party can give better guidance.

5. Purchased books for self-help with gambling addiction, or courses, or books on just gambling addiction. In addition, self-hypnosis of gambling problems has also been shown to be helpful. Also, join some gambling addiction problem gambling online forums, or if you don't want to join, just watch other people's stories.

6. According to the failed experience of quitting gambling in the past, find out the high-risk scenarios of your relapse gambling, such as quarrels with your family, forced debts, boredom and emptiness, etc., and take specific measures to deal with your family. Learn more about gambling addiction, and the more you know, the more helpful it will be for you to overcome it.

Hello! Gambling is a personal hobby. If you want to get rid of drug addiction completely, you must start with yourself. People who don't eat will starve to death. There is no winner in gambling for a long time, and you can quit naturally if you want to open it.

Ways to quit gambling addiction:

1. Attention shifting.

For people with "gambling addiction", attention diversion is the most effective way to quit gambling addiction. The reason why he has gambling addiction is because he likes to get something for nothing, and he likes gambling because in the process of gambling they can achieve what they can't achieve in reality, because there is nothing to do, he can only find comfort in gambling.

As a family member, we should guide him in the way of life instead of ignoring him and leaving him to live with him, and the right thing to do is to provide some other activities that are more interesting than online gambling to divert his attention. For example, playing football, table tennis, reading, etc., with the participation of family and friends, more interesting activities than gambling have been formed, and he will naturally "quit gambling".

2. Experience "country life".

Everyone is kind at the beginning of life, and for gamblers who are addicted to "gambling addiction" and cannot extricate themselves, family members can try to help him quit "gambling addiction" by experiencing rural life.

Experiencing labor in the countryside with him can make him know that life is not easy, understand that only by paying hard sweat can he obtain the fruits of labor, and if he wants to get more gains, he can only get it by putting in more effort than others, rather than the illusion of getting something for nothing like in gambling.

3. Tourism. Travel is one of the most effective ways to empty the mood, people can go out when they are in a bad mood, and see the scenery along the road will become more tolerant, in the same way, people with "gambling addiction" go to travel to quit "gambling addiction" also has an effect, and it is twice the result with half the effort.

See the more scenery outside, people will feel more insignificant, people are generally more impressed by the experience of travel, may be remembered for a lifetime, there is a profound experience, he will look forward to the next departure, the family takes advantage of his good mood to travel, from the side to remind him to quit "gambling addiction", he will feel hopeful, and even will take the initiative to quit "gambling addiction" for tourism.