My girlfriend is going to work the night shift, so I need to eat more to be good for my body???

Eat less spicy, eat more light, and pay more attention to nutrition, such as stewed chicken with red dates, and a little simpler, boil some brown sugar jujube water, milk and the like.

Eat more bland, eat less spicy, stay up late and rest enough during the day, women stay up late and hurt their bodies.

Milk, drink more milk, it's good for the body and **.

It's good for the eyes, the night shift is the most tiring, buy something that will make the eyes comfortable, and secretly send hot soup over when he is on the night shift.

Fruit. Fruit is a good thing. Especially for women who work night shifts, be sure to eat more.

Fruits are rich in vitamins and a lot of water, making them ideal for working women. Eat a little of your favorite fruits every day, such as apples, cherries, pineapples, etc., which has a great effect on the body.

Carrot. Carrots are rich in vitamin A, which is very beneficial in relieving fatigue at the corners of the eyes and preventing vision loss. Night shift people are prone to eye fatigue and vision loss, so it is necessary to eat more carrots.

Milk. For women who work night shifts, it's the same to try to drink more. The calcium, iron and other trace elements in milk are very good for the body, and at the same time, it is also very effective for the maintenance of the body.

However, it should be noted that you must look for the milk produced by well-known companies, and you must check the production date when drinking!

Jujube. Red dates are often used to stew soup, especially for women who work night shifts, they must eat more red dates. Jujube has the reputation of "natural vitamin pill", which is very good for improving human immunity, enhancing muscle strength, and eliminating fatigue.

At the same time, jujube is one of the best foods for people with anemia, and some women with anemia who work night shifts should eat more!

Treat instant noodles rationally.

Instant noodles are really simple and easy to eat. Many people who work night shifts are hungry and often choose to eat instant noodles to solve their hunger problems. The nutritional value of instant noodles is not high, and some people are prone to get fat ...... after eating itIt is not recommended to eat instant noodles often. So, keep your mouth in check.

Soak jujube in water and drink. Prepare some milk. Don't eat anything too spicy.

Eat less spicy, eat more light, and inject more liquid mold ears to mean some nutrition, such as red date stewed chicken, and then a little simpler is to boil some brown sugar jujube water, cow milk and the like.

Workers who stay up late are labor-intensive and consume a lot of energy, so they should pay attention to the supplement of high-quality protein. It is best to use animal protein to reach half of the total amount of protein**. Because animal protein contains essential amino acids, it is good for ensuring that workers who stay up late improve their work efficiency and health.

Self-care for people who stay up late Living in a fast-paced modern society, people who don't stay up late are lucky people. Staying up late can disrupt the body's normal rhythm, affecting vision, stomach and sleep. So, what should people who often stay up late do to take care of themselves?

Most of the people who stay up late are people who do writing work or often operate computers, and it is easy to fatigue their eye muscles and reduce their eyesight after a night of hard work in the dim light. Vitamin A and vitamin B have a certain effect on the prevention of vision loss, vitamin A can regulate the synthesis of retinal photoreceptor - rhodops, which can improve the adaptability of late-night workers to dim light and prevent visual fatigue. Therefore, eat more foods rich in vitamin A such as carrots, leeks, and eels, as well as animal foods such as lean meat, fish, and pork liver, which are rich in vitamin B.

In addition, you should also supplement calories appropriately, eat some fruits, vegetables and protein foods such as meat, eggs, etc. to supplement physical exertion, but do not eat too much fish and meat. Eat some dried fruit foods such as peanuts, almonds, cashews, walnuts, etc., which are rich in protein, vitamin B, vitamin E, minerals such as calcium and iron, as well as vegetable oils, and the cholesterol content is very low, which has a special effect on restoring physical performance. In addition to working diet, people who stay up late should strengthen physical exercise.

If you feel low on energy or sleepiness after staying up late, you should do gymnastics for a while or go outdoors. Since staying up late can take away from your normal sleep, it's a good idea to take advantage of it when it comes to supplementing sleep. When you get home from work, close your eyes in the car for a while, or arrange a short nap for yourself during the lunch break at work to restore your strength and lift your spirits.

In general, ** enter the evening maintenance state between 10 p.m. and 2 p.m. If you stay up late for a long time, it will disrupt the normal circulation of the human endocrine and nervous system. Nervous system disorders can be dryness, poor elasticity, lack of luster and other problems; Endocrine disorders will be the first to appear acne, acne, chloasma, dark spots and other problems.

Experts recommend eating more vitamin-rich or collagen-containing foods, such as fruits and meat skins, at dinner. You can also eat more cool foods, such as melons, apples, millet, barley, etc. In addition, you should eat less spicy food at dinner, drink less alcohol, and drink more fresh fruit juice or soy milk.