How to learn heavy and difficult courses with a pleasant and relaxed mind?

How do you learn to complete the arduous and difficult course with a happy and relaxed mindset? I know that many students have questions, whether it is the college entrance examination party that is struggling for the college entrance examination, or the college entrance examination party that is busy taking this kind of certificate, as well as the graduate school entrance examination party, they will face this problem, and I hope there is a better way to solve it.

As a person who has gone through countless large and small exams and certificationsSenior senior,I'll share with you a theoretical method-"Ultimate Peak Learning".

The "Ultimate Peak Learning Method" is divided into two small points, and as long as you do two points, you will probably fall in love with learning to a large extent, and you will hardly have the idea of not wanting to learn.

Study a little longer every day.

I'm not exaggerating, it's backed by scientific theories, and I'll share it with you next.

For example, if you like English and don't like professional classes, you can learn English for half an hour for every hour of professional classes. Because learning difficult subjects that we don't like all the time will bring us negative emotions and make the brain think that learning is painful.

But if it is interspersed with learning the subjects we like, it will make our brains feel very happy and gradually fall in love with learning.

Enjoy the feeling of reading a book.

That is to say, at the end of each study, to learn the subject that brings us the most sense of achievement, instead of continuing to learn difficult things, is to make sure that our today's learning ends happily.

Psychologists have found that our memory of an event is determined by two core factors. One is".Experience the highest peaks(This peak includes both positive and negative), and the other is".The feeling at the end".(i.e., when it is terminated).

If we keep studying difficult subjects, it is easy to have negative peaks.

I was very tired before the first exam, because I didn't like it.

It is easy to be able to leave positive peaks and positive terminations.

There are so many subjects that must be interspersed.

In general, whether we are studying, working, reading, or completing any complex work tasks, we can skillfully use this law to create positive peaks and ends, fall in love with learning, and learn heavy and difficult courses with a happy and relaxed attitude.

You can find a person with a very good mentality and let him take him with him to study. Make a suitable study plan every day. Once you've completed your study plan, indulge yourself and have some fun.

Remember not to put too much pressure on yourself. Don't set yourself goals too high, either. Focus on the process of learning, not on the outcome of learning.

Enjoy the process yourself. You can study happily and easily.

Make a certain reward plan for yourself. Set yourself a daily schedule for the amount of study tasks. Once you've done that, you can watch half an hour of TV or eat a nice snack.

Use these as rewards for completing tasks yourself. In this way, you will have the motivation to study every day, and you can also do something relaxing and enjoyable to relax yourself after hard study. The combination of work and rest kills two birds with one stone.

If you want to learn a heavy and difficult course with a happy and relaxed attitude, you need to study with a group of friends who have a special chat and like-minded friends, so that you will find that you are not so lonely, and they will also enliven the atmosphere accordingly, and you can make progress together, and you can have a competitive ability to study the course with a relaxed and happy attitude.

In the face of heavy courses, you don't have a particularly uncomfortable mentality, and then a particularly desperate mentality can study easily and happily, that is, to actively see the good side in the learning process, and deliberately avoid some bad sides, so that you can come out of the negative emotions, and then change to a more positive and optimistic attitude to face learning.

If you want to do this, then you first have to exercise your mental capacity. I think that when a person's mental capacity is strong enough, even if he is facing a very difficult course, then he will adjust himself so that he can face it in a relaxed and enjoyable way.

You can divide the heavy tasks into simple small tasks, so that when you look at them, you will feel very simple, and you will be very easy to complete it, or you can think about your goals and tasks in the future, and then compare the importance of a subordinate, and then you will be happy to learn.

In fact, this course needs us to learn and study, and no course can be done casually, so at this time, we should take the initiative to find a way to solve such a course, as long as we can learn with our hearts, in fact, nothing is particularly difficult.

1.Be enterprising. Set a realistic short-term goal for yourself and find the motivation to learn, and change from passive learning to active learning.

Avoid coping with perfunctory and mechanical acceptance of knowledge, and constantly think about how to learn more scientifically in the process of learning. 2.Be patient.

Improvement in academic performance takes a process and will not be immediate. We must firmly believe that as long as we work hard, there will be progress, and if we persist, we will definitely have results. When I was a sophomore in high school, my English reading and gestalt were very weak, so I made a plan to do two readings and one gestalt every day, and after two months, it still didn't improve.

An English teacher told me that quantitative changes can only be caused by accumulation to a certain extent, so I calmed down and continued to do as planned. What I want to tell you is that even if your grades are not very good for the time being, don't despair of yourself and give up your efforts. 3.

Take the exam with a calm mind. Don't put pressure on yourself in the exam room, and you should hint to yourself in the exam room: as long as you do all the questions you can do correctly, you will be successful.

Or find a way back for yourself and comfort yourself. In addition, don't affect your emotions because of the difficulty of the test paper, tell yourself: I am not afraid of difficult people, and I am not careless when people are easy.

It's still in the middle of the night, you're under a lot of pressure, don't think about anything else, your task now is to study! Adjust your mentality, don't think about those love Li or love Li, after school, you just study and persevere, and when you go to college, you will be considered successful, just think about learning! Even if the result is not very good, I will not regret it!

Remember, you get what you work for! That's right! I'm experienced!

You can go to your best friends or parents to talk to you, or you can choose to go out with your good friends for a few hours in your relatively free time, temporarily leave your studies behind, to relieve your pressure, you can also go to watch movies, listen to songs is also a good way to decompress.

I remember when I was about to face the exam in my third year of high school, I felt very panicked, I was studying hard every day, repeatedly studying the questions of the previous college entrance examination, and making papers every day. At that time, I felt very stressed, and in order to relieve the stress, I would spend two hours a week swimming with the swimmer to relieve my stress.

and coursework, I think you can choose, in the third year of high school, it is not that you work harder to get better, but that the easier you are, the better. In high school, teachers advocate a 0 completion rate for homework, so you don't have to think about completing those homework, you have to think about how to find your shortcomings in homework, so I suggest that you think carefully about your homework, think about where your shortcomings are, and then make up for the shortcomings. Don't worry about the rest of the work yet.

In terms of psychological pressure, I think you can go to play ball, listen to songs, and don't be too obsessed with books, which will only bring you a greater psychological burden.

Don't put too much pressure on yourself, because sometimes putting too much pressure on yourself can be counterproductive. When you work very hard, you don't get the results you want. If the pressure is too high, it's time to relieve some stress.

It's time to relax and relax.

There was a lot of pressure in the third year of high school, and now that I have entered the third year of high school, the atmosphere of the whole class has changed, and the students who have not studied are studying harder, let alone the students who have worked hard in the first place.

At this time, it is normal to feel depressed, and you must release this pressure, otherwise it will seriously affect the efficiency of learning.

You can go to the teacher to talk to your heart, they are all from the past, will enlighten you very well, often come out of the teacher will be much more comfortable, don't be afraid of the teacher, just treat them as your own elders, they will be happy to help you solve your doubts.

In addition, you can go to the playground to run laps after class in the evening, which can ensure that you have a good body in the process of preparing for the exam, and can also improve your sleep quality, which is equivalent to indirectly improving your learning efficiency.

Finally, I wish the students success and the title of the gold list!

With the heavy academic load and fierce competition, I think about studying when I study, and I also think about learning when I am not after class. When I'm not in school, I spend my time in various cram schools. As a result, the nerves are tense all day long, unable to achieve physical and psychological relaxation.

The combination of work and entertainment and relaxation can truly promote the improvement of learning efficiency.

In fact, everyone has experienced the third year of high school, and they have the same mentality and pressure as you, but everyone can face it positively, so I believe you can too.

The most important thing is to relax, do your best, and obey the destiny of God. Because most of the foundations are already high.

First, the sophomore year of high school was decided, and now the third year of high school is just the time to check and fill in the gaps, which tests a person's concentration and mentality, and may be able to save a few more points.

So be sure to keep a steady mind. Heavy schoolwork is unavoidable, so you must arrange the time for homework reasonably, and if you don't understand, you can skip it temporarily, and wait until the end to ask your classmates or give up appropriately.

In the third year of high school this year, in the face of heavy schoolwork and psychological pressure, you should face it bravely, usually listen carefully to the teacher's lectures, and spend your time on learning after class, so that you can have a clear conscience, I think the main thing is to pay attention to the way of learning, master the skills of each course to study, and don't care too much about the final results of the exam.

The most important stage in the third year of high school is the college entrance examination. Okay, the first 100 plus days. Those who are preparing to take the college entrance examination.

I was in a tense state, and I didn't dare to relax in the slightest. If we are facing heavy schoolwork and psychological pressure, we should relax ourselves appropriately. Organize to climb the mountain.

Watch a movie together or play a mini-game. are more relaxed about their emotional stress.

Prepare for university entrance exams.

Learning should be arranged with a simple and feasible plan to improve the learning method. At the same time, it is also necessary to participate in school activities appropriately and develop in an all-round way.

In the process of learning, we must: listen more (listen to lectures), remember more (remember important model essays, remember important question structures, remember concepts, remember formulas), read more (read books), do more (do homework), ask more questions (ask if you don't understand), do more hands (do experiments), review more, and summarize more. Use the method of taking class notes to focus on the lesson.

Read more important texts in English, and be familiar with vocabulary and usage.

In other times, we must ensure the study time, ensure the learning quality of each subject, and not deviate from the subject.

Get enough sleep (8 hours) every day to ensure your learning efficiency.

Arrange appropriate free time for socializing with family and friends and other activities.

Through unremitting efforts, the results are improved and stabilized step by step. Do your best for the exam, be careful during the exam, and be calm when sprinting at the end. After the exam, you should summarize carefully so that you can study better in the future.

Right now: let go of the baggage, usually: study hard. Before the exam: prepare carefully, during the exam: don't give up, after the exam: normal heart. Remember!

It is also a relief for people who do not cherish me to leave.

Study efficiency and physical activity and 8 hours of sleep.

In China, it is impossible to adapt to this kind of education system. I'm in my third year of college, but my college entrance exam results are not satisfactory. Looking back on the experience in high school, especially the junior year of high school, there are very few memories left.

When I went to college, I went back to high school to visit my teachers, but the teachers said that the memories of my junior year of high school should be very deep. Now, come to think of it, it was just that the pressure was too much at that time, and I got into a strange circle. I feel a lot of pressure and heavy homework every day.

The formation of a mechanical blind operation. but ignore the essence of learning. Every day, in order to complete the homework and compare with yourself, but forget that the essence of the homework is to master the knowledge.

When I went to university, I seemed to understand it all of a sudden, and I knew how to study.

If you are under too much pressure to study right now, I suggest you calm down for a while and reduce the pressure yourself. When you do your homework every day, you should find something that you don't understand, what you think is helpful to you, don't do it for the sake of completing the homework, but be quality. Find someone you trust and talk to him about your mental thoughts.

If it still doesn't work, give yourself a vacation, think about it yourself, and take a break. Don't get into the nitty-gritty.

Hope it helps.