What is the best way to help digestion?

1. Eat control. Since you have eaten too much, it is time to let your stomach rest for a while, and it is best to go hungry.

2. Take some foods that help digestion properly.

Such as carrots, water chestnuts, hawthorn, malt boiled water to drink, etc., and tea can help digestion.

3. Rub properly.

Massage in a clockwise direction on the upper abdomen near the stomach until the stomach feels comfortable.

4. Take some drugs to help digestion in time.

Such as yeast tablets, multi-enzyme tablets, stomach digestion tablets, lactobacillus tablets, hawthorn stagnation pills, Qizhen Dan, etc.

5. Walk around appropriately.

As the saying goes, "If you take a hundred steps after a meal, you can live ninety-nine". Exercise is the best way to help digestion, you can go for a walk, go shopping, and don't lie down after eating.

6. If the diet is dry, you can drink some hot soup and original soup.

Ordinary people often say: "Drink the original soup, turn the original food". The raw soup here mainly refers to the noodle soup and dumpling soup when the pasta is cooked, not the broth when the meat is eaten.

7. Symptomatic digestion.

If you eat too much fish, mash the ginger and mix it with vinegar. Eat too much meat, chew some hawthorn cake. If you eat too much glutinous rice food, fry it with 30 grams of fried malt and drink it.

In short, the above methods are conducive to promoting gastrointestinal peristalsis, shortening the emptying time of the stomach, reducing the burden of the gastrointestinal tract, protecting the gastrointestinal function, and thus ensuring the normal functional activities of the body.

Under normal circumstances, the body secretes stomach acid and some enzymes to aid digestion. However, if the gastrointestinal tract is dysfunctional, and the eating disorder occurs, it will affect the secretion of enzymes and cause indigestion. At this time, enzymes and acids are needed to help digestion.

Commonly used digestive drugs and their precautions are summarized as follows: Pepsin: It is a hydrolase extracted from the gastric mucosa of pigs, cattle and sheep, also known as gastrin.

It is highly active and stable in an acidic environment, but it is ineffective when exposed to alkali. Pepsin has the function of digesting proteins, which can turn the protein in food into peptone, thereby promoting the digestion of protein. If you eat too much meat, eggs, and legumes, you can take protease if you have indigestion, loss of appetite, weakness after illness, and unpleasant eating.

It is often taken with dilute hydrochloric acid as a pepsin mixture, but not with baking soda. Patients with gastric ulcer and hypertrophic gastritis should not take it. Amylase:

Also known as saccharification, amylase. It is obtained from malt. It has the function of helping the gastrointestinal tract to digest starchy foods.

If you have indigestion caused by eating too much rice, steamed buns, noodles, sweet potatoes, potatoes, etc., you can take amylase to help digestion. This product should be taken after meals, each gram, 3 times a day. Pancreatic enzymes:

Also known as pancreatic enzyme and pancretin, it is extracted from the pancreas of pigs, cattle and sheep. The main ingredients contain pancreatic amylase, trypsin and pancreatic lipase, which have the effect of digesting proteins, fats and starches, and are often used for general indigestion and loss of appetite, especially suitable for digestive disorders of patients with chronic gastritis, liver disease and diabetes. Pancreatic enzyme tablets are forbidden to be taken with dilute hydrochloric acid, because pancreatic enzymes are destroyed when exposed to acid and become invalid.

Lactase: also known as Biaofeiming, is a tablet pressed by live lactobacilli and an appropriate amount of starch, each gram contains more than 3 million lactobacilli, 3 times a day, 2 3 tablets each time. After the drug enters the intestine, it can decompose sugars to form lactic acid, which increases the acidity in the intestines, inhibits the reproduction of pathogenic bacteria in the intestines and the fermentation of substances in the intestines, reduces the production of gas in the intestines, thereby reducing abdominal distension, and is suitable for indigestion, intestinal flatulence and diarrhea.

It has a good effect on pediatric dyspeptic diarrhea. Yeast flakes: It is the dried bacterium of yeast, which is made by adding sucrose to the precipitated powder filtered in the fermentation broth when making beer.

Dry yeast contains vitamins B1, B2, B6, B12, folic acid, inositol, protein, digestive enzymes, gluitol, etc., which have nutritional value and medical effects. It is suitable for diseases caused by loss of appetite, indigestion and B vitamin deficiency, and can also be used as an adjunct to hepatitis. Dry yeast tablets, each containing

5 grams of two kinds, each gram is served, chewed after meals. Dilute hydrochloric acid: commonly used for achlorhydria caused by various reasons, such as atrophic gastritis, fermentative dyspepsia, pernicious anemia, gastric cancer, etc.; It can also eliminate symptoms such as stomach discomfort, bloating, and belching after meals.

It is often used in combination with pepsin. Rinse your mouth immediately after taking dilute hydrochloric acid to avoid acid erosion of your teeth. Patients with gastric ulcers, hypertrophic gastritis and hyperacidity should not take it.

Eat pineapple after a meal to help with digestion. Fresh pineapple contains proteases, and if eaten on an empty stomach, pineapple's proteolytic enzymes can damage the stomach lining, and in a few people, it can also cause allergic reactions. Therefore, it is advisable to consume it after a meal and can also help digestion.

It is best to eat it at night. Persimmon contains a large amount of persimmon gum and tannins, eaten on an empty stomach in the morning, gastric acid will act with it, forming a clot, that is, "stomach persimmon stone", which seriously affects the digestive function, and should be eaten after meals or at night.

Eat bananas and red dates before meals. Bananas contain high potassium, which is beneficial to the function of the heart and muscles, and bananas can assist in constipation, diarrhea in children, etc., and are suitable for eating before meals. Jujube contains a lot of vitamin C, so it is known as "natural vitamin C pill", and it is better to eat it before meals.

But people with stomach pain, bloating, and indigestion should avoid eating.

Eat grapefruit after breakfast to refresh yourself. Grapefruit is the fruit of choice for pregnant women, and the pulp contains natural folic acid, which is important not only for early pregnancy, but also throughout pregnancy. Moreover, grapefruit is rich in pectin, which can reduce the content of LDL cholesterol, reduce the damage of arterial blood vessel walls, maintain blood vessel function, and prevent heart disease.

However, due to the high content of acids in it, it is best to use it after meals, especially after breakfast, to quickly wake up the brain.

Hawthorn should not be eaten in the morning. Whether it is a fresh fruit or its products, hawthorn has the effects of dissipating stasis, dissolving phlegm and detoxifying, preventing heatstroke and cooling, and increasing appetite. However, those who eat on an empty stomach or have a weak spleen and stomach should not eat early in the morning, and those with gastritis and excessive stomach acid should eat less.

Exercise appropriately. Eating fruits helps digestion well.

If the stomach digestion is not good, you should pay attention to nourishing the stomach and strengthening the stomach, usually eat some food that nourishes the stomach and strengthens the stomach, and eats some easily digestible food. You can drink some dilute clove tea every day, which is made of natural clove leaves from Changbai Mountain, which is a good hand for nourishing the stomach and strengthening the stomach.

Eating fruit digests very quickly!

The main methods to promote digestion are exercise, abdominal massage, dietary adjustment, oral probiotics, oral medications, etc.

1.Exercise: Take a walk half an hour after eating, don't sit or lie down all the time, it helps to promote digestion.

2.Abdominal Massage: Abdominal massage helps to improve blood flow to the smooth muscles of the intestines, speed up gastrointestinal peristalsis, promote digestion and absorption, and improve constipation.

3.Dietary adjustment: Improving the diet can promote digestion, in the daily diet can eat small and frequent meals, avoid overeating, eat more digestible foods, high-fiber foods, high-vitamin foods, etc.

4.Oral probiotics: Patients with poor digestion can take probiotics orally, which helps to improve the intestinal flora environment, promote gastrointestinal peristalsis, and promote digestion.

5.Oral medications: If the patient has severe indigestion, he or she can take medications as prescribed, such as mosapride tablets, domperidone tablets, etc.

If the patient's digestive function is not good, it is recommended to go to the hospital in time, actively, and the medication needs to be used under the guidance of the doctor.

Walking, running, and working are the best ways to digest.

Foods that aid digestion are:

1. Hawthorn: There are many acidic substances and vitamin C in hawthorn, which can effectively help promote the secretion of human gastric juice, thereby effectively increasing the enzymes in the stomach and playing the role of digestion and digestion.

2. Yogurt: Yogurt is rich in lactic acid, which can promote digestion and help us excrete, and at the same time, it can also inhibit the growth of mold in the body, prevent the accumulation of poisons, and play a role in preventing cancer.

3. Bananas: Bananas help laxative, which many people should know, because it contains a lot of dietary fiber, so when you have indigestion, you can eat some bananas appropriately to help speed up digestion, thereby improving constipation, but remember that only very ripe bananas can relieve constipation.

4. Tomatoes: Tomatoes are a common food in life, it is rich in organic acids and lycopene, which is unique to tomatoes, which can help us digest and help the human body digest fats and so on.

5. Apples: Apples contain a large amount of tannins, pectin and crude fiber and other substances, which are conducive to promoting gastrointestinal peristalsis, thereby helping the human body to excrete waste from the body, especially for indigestion, constipation, diarrhea, abdominal distension and pain.

6. Papaya: Papaya contains a special substance, known as papaya enzyme, which can not only moisten the lungs but also help promote the digestion of food, especially the unripe papaya, which contains papain and proteases, which have a significant effect on promoting food digestion.

7. Coarse grains: The benefits of coarse grains are many, because coarse grains contain fiber, which is three or four times that of rice, and fiber can help us solve problems such as constipation, solve constipation, and thus avoid indigestion.

8. Kiwifruit: Kiwifruit contains a lot of vitamins and dietary fiber, these substances can speed up gastrointestinal peristalsis, speed up digestion and absorption, so if there is indigestion, you can eat some kiwifruit appropriately, and the effect is still obvious.

You can eat some foods that help digestion, such as hawthorn, apples, grapefruits, etc., in addition, you can also drink some tea appropriately, some tea can help digestion. Ruyishu-Tang clove tea.

Acid things usually have this effect.

It seems that your stomach has been damaged, and there may be a problem with superficial gastritis first, don't overeat, try to eat lightly, Chinese medicine health preservation, longevity should be eight points full;

second, don't eat raw, cold and greasy; (Eat less fatty meat).

Third, avoid or eat less sticky pasta, fried foods and other foods that are difficult to digest;

Fourth, don't eat chili, don't drink or drink less alcohol, especially don't drink beer, people with gastritis are prone to stomach swelling after drinking beer;

Fifth, take a proper walk after dinner, especially after dinner;

Sixth, soak your feet in warm water before going to bed;

Seventh, before going to bed, use the back of the comb and other things (preferably magnetic therapy sticks) to scrape the outside of the two thighs to dredge the bile meridian to promote digestion, and eighth, eat more apples;

Ninth, eat some pine pollen and other health products to protect the stomach and intestines and help digestion to regulate your poor gastrointestinal function, tenth, if it is serious, use medicine to regulate;

From the perspective of digestive physiological function, the stomach is in a full state after meals, and it is necessary to ensure that the gastrointestinal tract has sufficient blood** for initial digestion. Taking a proper rest after meals can ensure that the gastrointestinal tract can get more blood**.

According to recent research by brain physiologists, some people's "fullness" is just that the stomach feels full, but the nutrients are not absorbed into the body, and the body is still in a state of "hunger". At this time, if you get up and walk in a hurry, there will inevitably be a part of the blood concentrated in the locomotor system, which will delay the secretion of digestive juices, destroy the normal digestion of the stomach, and easily induce functional dyspepsia.

Eating apples half an hour before meals can help the stomach digest.