Why can t I jump far when I stand on the long jump? What should I do? I m going to jump to 10 points

What to do? Of course, it's a month to keep practicing, practicing, and practicing, believing in yourself, and you'll be able to do it

How can I jump long in the standing long jump? Standing long jump technique.

The big brother above... So soon I went to find a jumping method... It's amazing... The younger brother took it...

Please, it's only been a month, what should I do, I can't give it another year

1. The action should be standardized. First of all, only by mastering the correct movement essentials can you be able to achieve good results in the long jump, first of all, you must stand up straight in the long jump, and then throw your arms forward, lean forward, tilt your hips back, and jump forward.

2. The landing should be light. Standing long jump is sometimes in the sand pit, sometimes in the indoor field, whether it is indoor or outdoor, the landing should be light, if the sound of Bangbang lands indoors, then your movements are not standardized enough.

3. Practice the bouncing nature of the body. Some people are born with poor bouncing ability, which requires more exercises to strengthen the flexibility of the legs and eyes.

4. Master the skills of jumping far. Ask your PE teacher or a student who is good at the long jump, and ask the teacher or classmate to guide you more so that you can make progress.

5. Practice more and summarize more. Usually strengthen the practice of long jump, and according to their actual situation, summarize the skills of long jump.

6. Physical exercise should also be strengthened. Some students have poor results in the long jump, and other sports are also very poor, so they should strengthen physical exercise.

7. Jump the steps to practice. Jumping steps, which is good for the long jump, is really dangerous and should be done in moderation and with adequate preparation before practicing.

Practice the way I try it:

The following points should be taken into account when standing the long jump:

Combination of pedaling and swinging: when standing long jump, in fact, it is the full force of two forces: one is the power of the leg to push the ground, the other is the power of the arm swing, the combined force of these two forces is called the combination of the pedal and swing, the leg kicks the ground at the same time, the two arms should quickly swing from back down to front and upward, and stop sharply above the front.

When taking off, it is necessary to pay attention to the body to have a certain take-off height to prepare for the next step of taking off and landing.

After taking off, the body should be fully extended; Finally, when landing, you should do the abdominal and leg lifting.

Landing is also very important, and you can use the following exercises:

1. The abdominal and leg raises need to have a foundation of waist and abdominal muscle strength. Usually practice more exercises to increase the waist and abdominal muscles (core strength), such as sit-ups, hanging leg raises, two-head ups, prone back arch, etc.;

2. When practicing standing long jump, increase the height of the jump, that is, increase the angle of the jump, so that you can have more time to do the belly and leg lifts;

3. When practicing standing long jump, put a skipping rope in front of the farthest place you usually jump 10 cm, and when you land, lift your legs hard and jump over the skipping rope, at this time your body may retreat, it doesn't matter, do more exercises will be successful;

4. When standing long jump landing, you should land with your heels first - in this way, the same body will retreat, practice more, and the upper body will be fast, and it will be successful. Drawings:

It doesn't matter if you take the high school entrance examination, you usually jump more, you don't need systematic training, you only have 30 points in physical education in the high school entrance examination, and you can do well in the cultural class, but it doesn't matter if you do sports

Before taking off, the distance between your feet is about the width of your shoulders, and you swing your arms back and forth twice to increase inertia. Then jump forward, never forgetting not to lean back.

When practicing, you can jump far by standing 10 cm higher than the ground and pushing hard with your feet. Then wear shoes with a lot of friction on the flat ground, bend your knees fully Stretch your hands forward, straighten your body and push hard, and you're good to go.

Strength first. Multi-jump frog jumps, steps, push-ups. The movements can be changed when the strength training has improved.

Hehe, I'm in college, the two students I teach are women, and they can't jump far, but then I teach you to jump after you have to remember that you have to relax before the long jump, and don't use your legs hard. Then settle down, remember not to pre-swing as much as possible, and don't learn that they have to pre-pose a few times before jumping again, which is not good. When jumping, you should relax and then mana, remember to force the force must be fast, and force violently.

Don't jump forward when jumping, if you want to jump diagonally, then tuck your abdomen, and finally land on the ground after picking up your arms must bring your body upwards, so that you will fly higher and jump farther.

Try to jump as high as possible, people should feel the action of taking off, tighten the air legs, stand on tiptoe a little when jumping, do not do too many times of waving hands, and stretch the legs to the front when landing.

You can explain the situation to the teacher, ask him or her for advice on the skills of standing long jump, practice more by yourself, and believe that you can do it. When I ran 800 meters, I took three exams from the teacher to pass, so don't worry, just work hard now, come on!

Holding two ping-pong balls in both hands, the effect will be a little better.