Is veganism good for your health, and what are the benefits and disadvantages of being vegan

For some reasons of health or faith, many people eat vegetarian food, including vegan, ovo-lacto-vegetarian, pescatarian, ovo-vegetarian and lacto-vegetarian, etc., so is it healthy to eat vegetarian? Let's find out.

Vegan Benefits:

1. Light weight.

Vegetarians weigh less than meat-eaters. Meat contains more fat than plant-based proteins. In addition, if meat eaters consume too much protein, the excess protein will also be converted into fat.

2. Vegetarian diet reduces the burden on the stomach.

It only takes 3 to 4 hours for plant food to be excreted from the stomach, and 12 hours for meat, and the waste gas decomposed by its retention in the body seriously affects human health.

3. Maintain calcium in the body.

Carnivorous women over the age of 65 lose bone mass at an average rate of 35% per year; Vegetarians are 18%.

4. No worries about parasites.

Parasites are transmitted to the human body through infected meat.

Disadvantages of being vegan:

1. Lack of high-quality protein.

Generally speaking, the nutrients that vegetarian people are most likely to lack are protein, generally high-quality protein is found in animal foods, meat, fish, eggs and milk, high-quality protein is more easily absorbed by the body, while only soybean protein in plant foods is high-quality protein, if vegetarian people can't consume enough protein, then vegetarians can easily lack these proteins.

2. Lack of iron and other minerals.

Although the iron content of plant foods is not high, the amount of iron absorbed is very low, which is far less than that of meat foods, especially red meat and liver. Therefore, vegetarians are prone to iron deficiency.

3. Too much grease.

Because animal foods don't taste as good as plant foods, vegetarian people often like to use a lot of oil to make up for the lack of taste of plant foods, which often leads to excessive fat intake and obesity. On the contrary, it has adverse health effects.

The benefits and disadvantages of vegetarianism are explained below.

The benefits of veganism are:Eating a vegetarian diet can improve constipation, and there are many nutrients in our body that cannot be absorbed or digested because of excessive intake, which accumulates and decays in our body, and finally produces toxicity. Eating a vegetarian diet can reduce the possibility of toxic damage to the human body, and the fiber in vegetables can also accelerate the body's excretion of toxins from the body and improve constipation.

Vegetarian food can increase the body's appetite and improve stomach pain. Eating a vegetarian diet can help the body get rid of the habit of overeating, stomach pain can make the body lose the ability to absorb basic nutrients, and at the same time, if you eat too much, it will worsen stomach problems, and then if you eat a vegetarian diet, this problem will be improved.

The downside of veganism is:Eating a vegetarian diet can also lead to some problems, such as if you eat a vegetarian diet for a long time, it is easy to suffer from lack of nutrients, malnutrition, and gradual decline in immunity. Vegetarians need to pay attention to anemia and tumors, and increase the structure of reasonable nutrients.

Eat a balanced diet, generally speaking, the staple food and non-staple food of three meals a day should be thick and thin, animal food and plant food should have a certain proportion, and it is best to eat some beans, potatoes and fresh vegetables every day. The scientific distribution of three meals a day is determined according to each person's physiological condition and work needs. According to the amount of food, the ratio of breakfast, lunch and evening meals is 3 to 4 to 3, if someone eats 500 grams of staple food every day, then 150 grams should be eaten in the morning and evening, and 200 grams at noon is more appropriate.

Benefits of Veganism:

1. Reduce the occurrence of diseases.

Vegetarian ingredients are low in fat and basically cholesterol-free, and vegetarian eating a vegetarian diet can reduce the possibility of cardiovascular disease and even cancer.

2. Reduce the burden on the body.

Vegetarian ingredients contain more dietary fiber, which can help promote intestinal peristalsis, help the body take away the accumulated toxins, which is conducive to metabolism and reduces the burden on the body.

3. Enhance appetite.

Vegetarianism can help everyone get rid of the bad habit of overeating, and many vegetarian dishes are rich in dietary fiber, which can increase satiety, enhance appetite, and prevent stomach pain.

4. Stay away from toxins.

95% of the toxins in the human diet** in various meat, fish and dairy products, especially fish, most of them contain carcinogens polychlorinated biphenyls and heavy metals, which cannot be completely eliminated by cooking or freezing, and the phytochemicals contained in vegetarian food can help the body detoxify, eat less meat and eat more vegetarian dishes can effectively remove those virogenic substances in the body and ensure the normal operation of the internal organ system.

5. Help**.

Eating a vegetarian diet can help reduce the intake of animal fats, reduce the calorie intake of the body, and the fiber content can also promote detoxification and speed up metabolism, thereby helping to lose weight.

Disadvantages of being vegan:

1. Insufficient protein intake.

Eating a vegetarian diet for a long time can easily lead to insufficient protein intake, of which animal protein is the mainstay. Eating a vegetarian diet can help supplement plant protein, but the lack of animal protein can easily make the proportion of carbohydrates, proteins, and fats in the human body unbalanced, resulting in symptoms such as weight loss and memory loss.

2. Mineral loss.

Long-term eating of vegetarian food can easily cause the body to lack iron, zinc and other nutrients, and the deficiency of these nutrients can easily make people feel tired. In addition, zinc deficiency can also affect the normal development of children, and iron deficiency can easily lead to anemia.

3. Social difficulties.

People who eat a vegetarian diet experience social difficulties mainly because of the distress caused by eating habits that are different from those of others. In addition, there may be different differences with family and friends, which will affect normal interpersonal interactions.

It can reduce the occurrence of diseases, and vegetables are also very rich in nutrients and vitamins, which can supplement the nutrients needed by the body, which will make people's bodies become healthier and healthier, enhance their own resistance and immunity, but they can not be completely vegetarian, and sometimes they have to eat some meat, so that they can supplement protein.

It can prevent the three highs, prevent cancer, prevent diabetes, and reduce the burden on the body, so that the body can be kept in a very healthy state, and the body can be very strong.

Making people's bodies better and more energetic helps reduce the risk of cancer, diabetes, cardiovascular disease and obesity.

It can avoid many diseases, make the body healthier, the body will not be obese, and there will be no lack of some vitamins, and the body is very balanced.

It can make the body more and more healthy, and it can effectively prevent diseases such as high blood pressure, hyperlipidemia, high fatty liver, etc., and it can promote the development of cardiovascular and cerebrovascular diseases, and even promote blood circulation.

You don't get diabetes. And you won't get obesity, and your body will be nutritionally balanced. And it is very rich in nutrients.

Heart disease can be prevented. It can prevent diseases such as diabetes and cardiovascular diseases. And there's a lot of protein in it.

Can fight arthritis. There is also no chronic inflammation.

It will definitely affect the health of the body, and there will be a lack of some vitamins and nutrients, so it should be a combination of meat and vegetables to keep a person healthy.

It will affect health, and eating vegetarian food alone is very bad for the body, and the body will have problems.

For other animals, what they eat is determined by their own tastes, but humans have minds, and some people declare that they will no longer eat meat for various purposes and will be vegetarian for a long time. Does a long-term vegetarian have any effect on the body?

Can humans be vegetarian for a long time?

If you look at it by design, humans are not suitable for long-term vegetarianism, because humans cannot get enough nutritional value from a vegetarian diet.

People who have been vegetarians for a long time usually have symptoms of malnutrition, because long-term vegetarians eat foods that lack protein and other substances, which are essential for the normal functioning of the body.

For example, if you want to maintain a good condition and energy to face work and life every day, protein and fat can definitely provide you with enough energy at this time.

However, vegetarian people will become very poor because of their long-term refusal to consume protein and fat.

At the same time, the secretion of gastric acid and the operation of the digestive system of long-term vegetarians will also slow down, which will greatly reduce the interest in food, which will indirectly lead to malnutrition.

In fact, whether we only eat vegetarian or only meat, it is not good for our health, because our gastrointestinal system adapts to the structure of meat and vegetarian combination.

If we only eat vegetarian food and do not eat meat, then the energy we can obtain from plants is limited, and the nutritional value is also limited, which cannot meet people's needs, and it is easy to cause symptoms such as anemia and calcium deficiency.

If we only eat meat and do not eat vegetarian, then we can easily cause constipation, fatty liver, etc., this is because although we cannot digest the fiber in plants, fiber can help us to defecate. In addition, plants can occupy the capacity of the stomach, so that the body does not consume more energy, so as not to burden the body.

The best way is to mix meat and vegetables, after all, we humans are omnivores.

International Vegetarian Day (also known as International Vegetarian Day) is celebrated annually on November 25. It originated in India in 1986 and is known as World Meatless Day and has since developed into a worldwide festival. We are no strangers to vegetarian food, for example, visiting temples sometimes encounters Eid al-Fitr.

Vegetarianism is a dietary choice made by vegans based on religious factors, physical health, animal rights, and environmental protection. It's a eating habit and a food culture.

<> idea of not eating meat and going vegetarian is very wrong. Those so-called vegetarians, what you gain is not health, but harm. Perhaps the originally healthy body, because of this wrong lifestyle, has had serious consequences.

As we all know, if you want to stay healthy, you need to consume a variety of nutrients to maintain the balance of nutrients in your body. The nutrition of vegetables is worth affirming, especially the content of vitamins, trace elements and minerals is indeed very large.

However, vegetables contain neither protein nor fat, so nutrition is relatively simple.

Long-term vegetarianism does have certain benefits for the body, but it also has certain drawbacks. and fat loss. Vegetarians are mostly green vegetables with very little fat.

Therefore, vegetarians are not prone to accumulating fat and can be used, especially for obese people. At the same time, the body breaks down fats through the liver. Meat is rich in fat, so it increases the burden on the liver.

A vegetarian diet can reduce the burden and promote the rest and recovery of the liver, making it suitable for patients with hyperlipidemia and fatty liver disease. Cleanse your gut. Vegetarian food is rich in dietary fiber, which can promote intestinal peristalsis, shorten the residence time of excretion in the intestines, reduce the absorption of toxins, accelerate metabolism, and be beneficial to physical health, especially for the elderly with constipation.

Iron deficiency anemia. According to research, one in four people worldwide does not have adequate iron stores, resulting in iron deficiency anemia, which is more common among vegetarians. There are two types of iron in food:

Heme, iron, and non-heme. The human body mainly relies on the absorption of heme iron to nourish the whole body. However, non-heme iron, which is mainly found in vegetarian diets, has low iron content and low absorption rate, making it difficult for the body to absorb.

If iron intake is insufficient, hematopoiesis is weakened, resulting in decreased blood cell production, which can induce iron deficiency anemia, dizziness, headaches, memory loss, and difficulty concentrating. Weakened immunity. Protein is the material basis of all life and one of the nutrients necessary for all animals to sustain life.

Vegetarians only eat plants that are low in protein, leading to protein deficiency. If there is a long-term lack of protein, it is easy to reduce the body's resistance and immunity, leading to hypoproteinemia, edema, or frequent colds.

In fact, it is still relatively healthy, but it still depends on each person's physical condition, as well as physical fitness, and also considers some elements that the body needs and is missing.

Eating a vegetarian diet for a long time can lead to a lack of overall protein. Eating a vegetarian diet for a long time is due to the low protein content in vegetarian meals, which is the amount of protein our body needs.

Eating meat for a long time is certainly not good for your health, but a long-term vegetarian diet is also bad for your health. Whether you are eating meat or vegetarian, a balanced diet is the key, and you should eat a reasonable diet according to your own needs.

In our daily life, some people are busy with work every day and may not have time to plan their diet, in fact, this will also cause great damage to our body, because different foods may bring different nutrients to our body early observation, so a balanced diet is very important for each of us, so some people will have such questions, will strict vegetarianism cause health problems? In fact, I think that strict vegetarianism may make the body lack certain nutrients, which may not be very good for our physical health, and may lead to a lack of protein, so I think a simple vegetarian diet or an absolute vegetarian diet is not advisable. <>

One. This may lead to protein deficiency.

Protein is very important for our body, and if our body is deficient in protein, some diseases may occur. If you always eat some vegetarian food, it may lead to a lack of protein, many meat foods are rich in protein, most of the protein in animal foods is high-quality protein, if you lack high-quality protein for a long time, you may suffer from protein deficiency, so I think absolute vegetarianism is not advisable, you must fast, a certain amount of meat food, supplement the protein in the body. <>

Two. Vitamin deficiencies may occur.

Most of the vitamins in life come from fruits and vegetables, but we still have to eat some meat food, animal food is very rich in fat-soluble vitamins A and D, lack of this vitamin, may lead to mental defects, damage to memory, animal food is also rich in lecithin, is an important part of human cells, so I think just eating plant food, is not very good for our body, we must have a balanced diet, pay attention to dietary diversity, Eat some meaty foods in moderation. <>

The above is just a personal opinion, so do you think vegetarianism has an impact on Yu Zheng's health?