Moderate exercise for the elderly is good for health What matters should be paid more attention to

Don't do it too much, so as not to flash your waist.

1. Take a walk on the flat ground

The flat ground is safe, the flat ground has no pressure on the joints, the flat ground has a wide field of vision, and it is most suitable for the elderly to walk, and the walking will move the muscles and bones of the whole body, reflecting the "life lies in sports".

2. Do some housework

Housework is light physical labor, which is beneficial to relax the muscles and activate the nerves, and most of the housewives have a long life, which is probably related to long-term housework.

3. Do some farm work

Do some farm work within your ability, bathe in nature, enjoy the joy of the countryside, promote the metabolism in the body, and have many benefits, and there are many long-lived farmers among the farmers, reflecting the "life lies in sports".

4. Gather people to chat

A group of people talk together in the world, ancient and modern, China and other places, politics, culture, literature, astronomy, geography, human feelings, world affairs, jokes, news stories, anecdotes, this kind of group life is very happy, it is definitely better than living in isolation and indulging in the past, which is conducive to health and longevity.

5. Do what interests you most

Political activities, public welfare activities, religious activities, playing cards, playing mahjong, playing gateball, playing table tennis, singing, dancing, playing instrumental music, drinking wine and bragging, reading, surfing the Internet, writing, etc., do whatever you are interested in, grasp the degree, is conducive to health and longevity, and embodies the "life lies in following the trend".

6. Sleep when you want

On the issue of sleep, the elderly are different from teenagers and middle-aged people, there is no need to stereotypically when to sleep, when to get up and when to take a nap, the elderly 24 hours a day, when they want to sleep, when they want to sleep, don't force them to sleep, for example, if you get up in the morning and eat a little sleepy, then go to sleep early, lie down at noon and sleep if you can, don't sleep if you can't sleep, what to do, it doesn't matter if the biological clock is messed up, go with the flow is to comply with the biological clock, which embodies "life lies in quiet".

Exercise precautions for the elderly

With the growth of age, the physical fitness of the elderly gradually declines, and the incidence of diseases also begins to increase, "life lies in sports", the elderly in order to live a long and healthy life, more and more began to start from the aspect of sports, to improve their physical fitness and health level, but due to physical conditions, the elderly exercise can not be like young people, so what are the precautions for the elderly to exercise?

1. Before exercising, the elderly should choose sports shoes suitable for sports, and choose clothing with good comfort and breathability.

2. The elderly's ability to adapt to the outside world declines, so they must do a proper warm-up exercise before exercising to improve the body's ability to adapt to the outside world and reduce the probability of sports injuries.