How to exercise in winter so that you are not very afraid of the cold

It's good to skip rope indoors, you don't need a large venue, and you can also listen to ** and so on, which is very easy. Skipping rope is originally a highly recommended aerobic exercise, especially in winter, when it is cold and it is easy for people to be lazy and not want to move. Jumping rope regularly allows the whole body to be fully active.

It is effective for improving physical fitness, enhancing immunity, and preventing colds. In addition, indoor small ball games are also very good, such as: badminton, table tennis, tennis, etc., accompanied by a partner will be more fun and can last longer.

For now, in winter, people go to bed early and get up late, and they are most likely to gain weight, so some people do a few sit-ups every day before going to bed to suppress abdominal fat. But often not so far. Studies have found that sit-ups with less than 150 sessions per session will not achieve the goal.

Because sit-ups, although tiring, do not burn many calories. So, what sports are most beneficial in winter? Efficient aerobic fitness is best.

The so-called aerobic exercise refers to those in the process of exercise, the oxygen obtained through breathing, can continuously supply the muscles of exercise, metabolize glycogen and fat under the action of enzymes to provide energy, and maintain continuous exercise, such as cycling, walking, stairs, running, swimming, etc. The so-called high efficiency refers to the large number of joints and muscles involved in sports per unit of time. Like rowing with kicks, riding a fitness machine, etc.

Studies have shown that after more than 30 minutes of aerobic exercise, the body needs to mobilize glycogen and fat as a heat source to provide energy after the blood sugar is basically depleted. Therefore, aerobic exercise training for more than 30 minutes at a time is the most effective. Winter Featured Programs:

Skiing and skatingIf you are physically able, you can try winter swimming. In addition: pay attention to the warm-up before the workout, the different exercise time, because the winter is cold, if it is a morning exercise, it should be the same as summer, and the warmth after the exercise should be paid attention to, eat something nutritious after the workout, if you exercise indoors, you should pay special attention to not going outdoors immediately, to make your body temperature drop a little, you should eat more lean meat, eggs, pork liver, beef, fish, soy products and other green leafy vegetables and other foods with high iron content in the diet, and can supplement some iron-containing preparations, It is conducive to the synthesis of hemoglobin, maintains hemoglobin level, prevents iron deficiency anemia, ensures the oxygen delivery capacity of blood, and improves endurance quality.

Wishing you good health every day!

1. It is best to arrange the exercise time after dinner: exercise after dinner, the temperature is relatively high, the carbon dioxide content in the air is less, after a day's work, it is also conducive to relieving fatigue, it is best not to eat too much at dinner, and at the same time, it is necessary to exercise moderately, not more than your body's capacity.

2. Try to choose a place with sufficient outdoor oxygen to exercise: it is cold in winter, many people like to exercise in indoor places such as gyms and swimming pools, the air quality in winter is poor, and the place with many indoor people is even worse.

3. Develop regular work and rest habits: Many people are used to sleeping lazily in the morning and staying up late at night when they are in good spirits. Due to the irregularity of life, and neglect of exercise, the body's resistance is reduced, not only the mind is not clear when working, but also easy to get sick, so we must develop a regular work and rest habits, and exercise regularly, which can not only ensure full of energy, but also enhance resistance.

Warm up, wear thick sportswear, exercise indoors, sweat fine, but don't catch a cold.

When the weather is cold, the hands and feet are easy to be cold, and the tricks will help you warm up; Eat more cattle, sheep and deer appropriately to promote circulation and increase calories; Massage the legs and feet to rub the spring, soak the feet in hot water and put some ginger; Jogging, brisk walking, fitness dance, and sticking to the exercise bar. May I be happy and healthy!

In winter, isn't it warm in the bed? Exercise and wait for the weather to warm up.

Half an hour in winter due to the cold climate, however, the colder, the more you should exercise, because exercise is the best way to get rid of the cold, but also to enhance the ability to resist disease, reduce the occurrence of diseases. Winter sports can choose jogging, cycling, tai chi, etc., and you can also choose indoor fitness venues such as gymnastics, table tennis, bowling, etc. However, the elderly must do what they can when exercising, and cannot choose sports with too much range of activity and too much exercise.

You can buy some dumbbells or jump rope to exercise at home, and it is best to buy a treadmill.