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If you want to practice the pelvic floor muscles, and it still can't be solved, you need to do minimally invasive pelvic floor surgery.
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Urine leakage after giving birth is due to the relaxation of the pelvic muscles.
It is recommended to do more levator ani exercises and tiptoe exercises every day.
Get up early every day, do levator anal exercises before going to bed at night, and then let go after five or six seconds of tension, and then slowly extend the time for tension.
It's pretty much the same when standing on tiptoe.
That's it. I wish you a speedy **!
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This is normal, because the body has not recovered after giving birth, so many people will have a similar situation, and at this time it is necessary to strengthen the exercise, so as to avoid such a thing.
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This is indeed a very normal thing, because this kind of problem will always arise after having a baby. It's also because the pelvis doesn't recover well, you can recover slowly.
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This situation is normal, because many mothers will have a loose pelvis after giving birth, and mothers should actively do a good job of recovery training after giving birth.
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Normal phenomenon, because the uterus will continue to enlarge during pregnancy, it will also squeeze the pelvic floor muscles, and then it will become particularly relaxed, and the bladder will be compressed at this time, so it is very easy to leak urine. Pelvic floor muscle repair can be done.
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If there is a problem with the pelvic floor muscles, the uterus will become larger when you are pregnant, and the child will continue to develop, so this situation will occur, and you can go to some confinement centers to repair it to improve.
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Caused by relaxation of the pelvic floor muscles. You can go to the hospital for a pelvic floor muscle examination, pelvic floor muscle repair**, or you can do some pelvic floor muscle repair exercises at home.
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The inability to restrain urine and the involuntary flow of urine after childbirth is called postpartum urinary incontinence, which is commonly referred to as postpartum urine leakage. Postpartum urine leakage is a lot of inconvenience for mothers, and sometimes it is.
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Just after giving birth, it should be that the skills of the human body have not recovered, you can observe first, if you still have not recovered, you have to seek medical attention.
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Urine leakage after giving birth may be caused to a certain amount of damage to the pelvic floor muscles during pregnancy and childbirth, and you can go to the hospital to consult a doctor.
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This is a typical problem after childbirth, or is it caused by pelvic floor muscle relaxation, as long as you continue to do yoga and Kegel exercises, the situation will be greatly improved.
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This is a urinary problem, which should be regulated by traditional Chinese medicine and less Western medicine.
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Go to the hospital to see if it's serious and need **.
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Go to the hospital and find a doctor to recuperate.
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Postpartum urine leakage is caused by damage to the female pelvic floor muscles: 1. Carry out levator ani exercises, because levator ani exercises can help women control the urethral muscles well and improve the phenomenon of pelvic floor muscle relaxation. Second, the buttock muscles can be exercised, and the mother can do squat exercises in the process of recovery after giving birth, which can not only exercise the body, but also improve the problem of urine leakage.
3. Note that postpartum women are relatively weak, if you want to improve the problem of urine leakage, you need to improve your physique, you need to supplement nutrients in time, and you can't diet because you need to recover your body after giving birth. Whether it's diet or exercise, recovering damaged pelvic floor muscles requires persistence to achieve results.
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Postpartum urine leakage is caused by damage to the pelvic floor muscles, which can be improved by some Kegel exercises, and the effect of the exercise is not obvious.
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You can do it tightening, sometimes that's it.
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Is this a problem that needs to be regulated after childbirth?
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