I usually have sore shoulders and necks when I sit at work, what are some good ways to solve the sor

The most important thing is to pay attention to the usual time, must not sit for too long, such as sitting for forty or fifty minutes, must get up and move appropriately, do cervical spine stretching activities, you can cross your hands behind the neck, and then do the head upward movement, so that the neck has a certain traction effect, when the patient has neck discomfort, the pain will radiate to the shoulder, shoulder pain dare not move, a long time will induce frozen shoulder. We also have a common fracture of the shoulder, which medically requires joint immobilization, and the shoulder should reduce the movement of the local area, and do cold compresses in the early stage and hot compresses in the later stage.

When the neck is uncomfortable, you will like to wrench your neck, and it is even better to make a clicking sound, and the discomfort in your neck will disappear, but frequent neck wrenches will cause damage to ligaments, muscles, and even vertebral instability. For patients with cervical spondylosis who already have symptoms of dizziness, they may even faint due to a neck wrench. Meditating, closing your eyes, and writing the word "yong" or "win" with your head movements is somewhat interesting, although not so scientific, it is better than not doing well.

Bow your head and raise your head, touch your left shoulder with your left ear, touch your right shoulder with your right ear, pay attention to the rhythm of the action is soothing, and it should not be too aggressive, which is reminded by a professional doctor!

Because at that time, people often worked with their backs to the loess, but due to the popularity of computers and smartphones in the last 30 years, our head and neck problems have become even greater, strictly speaking, each of us has mild or severe cervical spondylosis, without exception. As long as there are no clear contraindications, such as: cervical myelopathy, neck tumors, etc.

Then for the soreness caused by local muscle spasm, heat therapy and stretching can be used. Hyperthermia: infrared, hot compresses, etc.

Stretching: It is to stretch the spasmodic muscles to achieve the effect of relieving spasticity.

Removes pain-causing substances from muscles. Studies have shown that the chemical composition of muscles changes with pain, stretching helps increase blood flow in the muscles, and as blood circulation increases, the blood removes the substances that cause pain in the muscles, so that the pain is relieved.

You can do acupuncture and moxibustion physiotherapy in traditional Chinese medicine, or massage with hot water bottles and infrared lamps, which can quickly relieve soreness and have good results. Or you can do a finger climbing exercise against the wall. You can also write rice characters with your head.

When doing rice exercises, you must pay attention to every movement slowly.

You can buy some shoulder and neck protectors to wear at work to reduce the injury of sitting for a long time. Exercise regularly, such as before work in the morning and after work in the evening. Developing good sitting habits and maintaining a correct sitting posture can reduce a lot of injuries.

Cross your fingers with your palms facing outwards and straighten your arms, bow your head, arch your back as hard as you can, stretch your hands as far away from your body as possible, stay for five seconds and then relax, and repeat five times. The main thing is to rest more in order to avoid long-term bowing and desk work, and local massage can also be used for treatment. Combined with anti-inflammatory drugs and other symptomatic **.

Acupressure massage to unblock meridians. You can massage the shoulder well acupoint, first use the left index finger to press on the middle finger, and then press and rub the right shoulder well acupoint for five minutes, the strength should be even, which is mainly based on the local soreness of the acupuncture point, once a day in the morning and once in the evening.

1. The sitting posture should be correct and correct, otherwise maintaining the wrong sitting posture for a long time will easily lead to shoulder and neck pain.

2. Don't sit for a long time, you should get up and move after working for a while.

3. You can properly use cervical massager and other health care instruments for massage, relaxation, and promote blood circulation in the neck.

1. The sitting posture should be correct and correct, otherwise maintaining the wrong sitting posture for a long time will easily lead to shoulder and neck pain 2. Don't sit for a long time, you should get up and move after working for a period of time 3. You can properly use health care instruments such as cervical massager for massage and relaxation, and promote <> blood circulation in the neck

Be sure to avoid sitting for a long time, do not maintain the same posture and the same sitting posture for a long time, which can easily cause shoulder and neck pain, to properly adjust the sitting posture and move the muscles and bones, and remember to exercise more in daily life to improve and alleviate.

If you are always sitting and feel pain in your shoulder and neck, and you want to improve this situation, you can do health exercises to relieve your shoulder and neck when you are free, which will be better.

I think that if you always sit at work, and then it causes shoulder and neck pain, we should get up and move our muscles and bones more, try to sit as little as possible, and achieve a combination of work and rest.

You can do more stretching activities, and do more chest expansion exercises, or do some yoga activities, and usually raise your head to exercise the cervical spine.

Paste a little plaster, paste the plaster that can ** this painful plaster, you can also go to the old Chinese medicine for acupuncture, you can also cupping, and you can also choose to come back every day for massage.

Don't sit for a long time, you must get up and walk after sitting for a long time, and you must massage your neck, often drink some health medicine, and drink more wolfberries.

The first is to not always stay in the same position, and you can also do some chest expansion exercises, and then you can also stand up and move a little, and at the same time you can look into the distance.

At this time, if you want to improve, you must exercise more, the second is to do more stretching exercises, and finally you can also sit for a long time and stand up and move.

When you have nothing to do, you can move your shoulders, and you can also buy a massager to massage, massaging your shoulders can play a relieving role.

With the development of the times, most people in daily life their work is sitting, and there are many people who sit for a long time when studying, and long-term sitting will actually bring some bad effects, on the one hand, the lack of time for exercise, on the other hand, the lumbar spine is not good, and there will be shoulder and neck pain, most people will have shoulder and neck pain when they work. The main thing is that the long-term looking down at the mobile phone, or the posture of bending over leads to the feeling of soreness and pain in the muscles near the shoulder and neck. <>

Try to be mindful of your posture while workingIf you have shoulder and neck pain, try to correct your posture in daily life, such as straightening your waist when working or using computers and mobile phones with your head down, don't bend your head down, and don't keep a posture for too longTo a certain extent, this can reduce the occurrence of this situation, and it can also solve the problem from the root. In addition, if you have been sitting and dealing with the computer or mobile phone for a long time, you should move your shoulder and neck at any time, such as swinging your head or turning your neck, which can prevent the occurrence of shoulder and neck pain, if there is already a feeling of soreness, then you can press the muscles on both sides of the cervical spine, which will have a relieving effect in a short time. <>

Although it is said that everyone is busy with work and study now, and everyone is under a lot of pressure, it is good for your body to try to do some exercise in your free time. For example, stretching activities such as the shoulder can relieve the feeling of soreness in the shoulder and have a restorative effect on the shoulder joints. In addition, from the perspective of traditional Chinese medicine, there is an acupuncture point on the hand that can relieve the feeling of shoulder and neck pain, so you can understand some of the acupuncture points on the hand, and then press to relieve the soreness.

If you don't know much about acupuncture points, you can actually go to the massage shop regularly, and the massage shop has professional massage staff to massage, which will have a good relieving effect on shoulder and neck pain.

It is best to exercise for 10 minutes every two hours and pay attention to stretching your lumbar spine and neck to improve the soreness.

You must exercise more, and don't sit for a long time, sit for a while, get up and take a walk, remember to massage more, do more acupuncture or cupping.

It is necessary to choose a suitable pillow, pay attention to the neck to keep warm, sit in the correct posture, avoid injury, and massage the acupuncture points on the back of the neck.

You can find a cushion or a U-shaped pillow. In this way, there will be more or less relief, and then you can go to do acupuncture after work. You can prepare a small massager at the company, and you can do a massage when you are uncomfortable.

Even when you sit down, you should adjust your sitting posture and never hunch over, which can also alleviate this situation.

If you often have sore shoulders and necks, first of all, you should get up and exercise for a while and do some stretching exercises to improve the situation.

You can let your loved ones get a massage after work, and you have to do a massage every day, which is good for your body.

If you have this situation, you should do some shoulder exercises at ordinary times, and then you should stand up and move more often, so that this situation can be improved.

If you are addicted to work, the wrong sitting posture will also greatly affect the health of the shoulder and neck, so you must maintain the correct sitting posture at work, secondly, sit for about an hour, try to get up and move, and finally, recommend to you Zhu's Pharmaceutical Baichang Shenbian Huahan Yuanwaihong physiotherapy sticker, this product is made of far-infrared ceramic powder, acrylic pressure-sensitive adhesive and non-woven fabric and silicone oil paper, mainly used for shoulder and neck, lumbar spine protrusion, The adjunct of arthritis**, I used it once, and it has a great improvement effect on my long-term tight shoulder and neck, and the tolerance will be repurchased.

Practice the monkey opera of the five bird opera, which is a special exercise to move the upper limbs of the cervical spine. Learn to take a break from your busy schedule and move around in about 30 minutes.

Sitting for a long time leads to shoulder soreness, mainly when sitting with the head bowed for too long and both elbow joints without support, which will cause the muscles of the entire neck, shoulder and back to be in a state of strain, and there will be a feeling of soreness. The following ** measures are usually taken:

1. When sitting, you must choose a seat with a backrest, and both elbow joints must be supported, and the head should not be lowered for too long, and the head should be slightly tilted back, so as to keep the muscles of the entire neck, shoulders and back in a relaxed state, which can help to recover. Clause.

Second, we must pay attention to keeping warm and not getting cold, otherwise it will cause local blood circulation to slow down, which will lead to the persistence of soreness symptoms. Clause.

3. Plasters that can be applied externally to promote blood circulation and eliminate blood stasis, relax tendons and channels, such as pain soothing, blood circulation and analgesic ointment, can effectively increase blood circulation and promote the metabolism of inflammatory metabolites; You can also apply a warm water pack to increase blood circulation, which also has a good effect. Generally, the hot water pack is applied 3-5 times a day for 20-30 minutes each time. Clause.

Fourth, oral anti-inflammatory analgesics and muscle relaxants, such as nimesulide, loxoprofen sodium, ethperisone hydrochloride tablets and other drugs can effectively reduce local inflammation and make the strained muscles fully relaxed. Generally, after the above**, the symptoms can be significantly relieved within 2 days.

Sitting for a long time is mostly caused by unhealthy lifestyle, but also may be caused by other diseases, such as frozen shoulder, etc., when this symptom appears, it can be improved by improving lifestyle habits, exercise, physics, medicine, etc.

1. Improve living habits: If you use the computer for a long time, it is recommended to lower the position of the keyboard so that it is not higher than the level of the elbow when sitting. If you can't lower the position of the keyboard, you can raise the seat so that the neck bend does not exceed 35 degrees, and it is also recommended to maintain a correct sitting posture, with the upper body upright, not hunched over;

2. Exercise: After sitting for a long time, the ligaments and muscles around the shoulder joint will produce postural fatigue, and a certain degree of edema and congestion will occur locally, and then pain, so it is necessary to carry out shoulder joint activities appropriately. The most common form of activity is circular motion, in which the patient can move the shoulders from back to front or from front to back, which can relieve local muscle fatigue and soreness.

You can also stand up and do the movements of raising your hands, stretching your neck, stretching your waist, and you can also do appropriate exercises, such as swimming, etc., which can also relieve shoulder pain;

3. Physics**: The commonly used method is hot compress, such as hot water bottle and hot towel can be used to heat compress to promote local blood circulation and achieve the purpose of relieving soreness. Other physical methods include massage, massage, acupuncture, physiotherapy, etc., which can relieve local shoulder soreness;

4. Drugs**: Some common topical ointments can also relieve shoulder pain, and the more common drugs are diclofenac diethylamine latex, blood-invigorating analgesic ointment, analgesic plaster, etc. If the above drugs are less effective, patients can also follow the doctor's instructions to take oral non-steroidal anti-inflammatory drugs, such as ibuprofen, celecoxib, etoricoxib, etc., whose main mechanism of action is to kill local inflammatory mediators to achieve the purpose of pain relief.

If there are symptoms of local muscle tension, ethidium piperiposone hydrochloride tablets can also be added to relax the local muscles.

It should be noted that all drugs should be used under the guidance of a doctor, and they should not be used blindly, so as not to cause adverse reactions to drugs or aggravate the condition. If symptoms persist, MRI, x-ray, CT scan are recommended to determine whether there are other diseases.