Is there any good way to get rid of blood deficiency? How to prevent blood deficiency?

I think if you want to get rid of your own blood weakness, you can eat more blood-replenishing food, such as some animal blood food and some red dates, which can well control the phenomenon of blood weakness.

1.Eat more blood-replenishing foods.

Because if you are in a weak blood constitution for a long time, you are very weak in some things, which will have a great impact on your life, so at this time we should try to control our eating habits and eat more blood-replenishing food, because a person's ruddy complexion is of great help to his life and work, so if he is often weak in blood, it will seriously affect his physical and mental health.

2.Try to bleed as little as possible for your own body injuries.

We all know that some people nowadays, he will be easy to do a thing, cause some injuries to his **, will cause some bleeding or even hemorrhage, at this time their own blood volume is lost, so it will cause their own blood weakness, so in some of their usual behaviors, it is more important to learn to protect themselves, so as not to have some cuts.

If you want to get rid of the phenomenon of blood weakness, you can usually eat more blood-replenishing foods in your diet to replenish the amount of blood in your body, especially for women, because women often menstruate and are more likely to have blood weakness than men.

Cooking porridge with jujube and wolfberry, drinking more brown sugar water, eating pork liver, spinach, and black fungus can all replenish blood.

You can drink some brown sugar ginger syrup, which can nourish qi and blood, eat more spinach, black fungus, and peanuts to nourish blood and replenish blood, exercise more, and don't eat raw and cold food.

If the body is particularly prostration, you should usually eat more jujubes, brown sugar can replenish qi and blood.

If you are deficient in blood, you should replenish more blood and eat more duck blood, so that you can replenish the blood and have a ruddy complexion.

People with blood deficiency usually pay attention to exercise, and eat more foods that nourish blood and generate blood, such as jujube and peanuts.

Usually you must eat more blood-nourishing foods, and in addition, you must supplement nutrition in time.

Blood is the cause of the lack of qi and blood, we should pay attention to the supplement of nutrition, strengthen physical exercise, do not sit indoors for a long time, often go out to walk in the sun, eat more red red sand powder, red dates, red rice, red beans are conducive to replenishing qi and blood.

Blood deficiency is often manifested as a pale, pale lip nails or yellowish complexion, lack of energy, dizziness, insomnia, and even some people are afraid of cold.

Many friends think that blood deficiency and blood replenishment are very simple, and they don't need to see a doctor at all, just take some brown sugar by themselves.

However, blood is a tangible thing, and it often cannot be born quickly, and it is not something that can be lost all at once.

So, if you don't master the method, it's still a bit difficult to regulate!

In my outpatient clinic, I often meet such patients, whose complexion is pale and their eyelids are bloodless, and they often boil water with wolfberries, or they soak themselves in water to drink before they are sleepy, saying that this traditional Chinese medicine has the effect of replenishing blood.

In fact, this simple method of replenishing blood rarely works.

We Chinese medicine speak, ".Yang is formed and yin is formed. "Blood is the mother of qi, and qi is the handsomeness of blood." ”

Usually, through the combination of qi and blood nourishment, it can often achieve good results, and the most missed manuscript plays a role in nourishing the body.

If you are still using Ejiao, I will contact you to try this method, don't waste the good things in your hands!

For people whose bodies are in blood deficiency, they must learn to use food to regulate their bodies in their lives, so what we are going to talk about next is the answer to the question of how to regulate blood deficiency.

1.Diet 1: 15 mung beans and red dates, appropriate amount of brown sugar. Mung beans are boiled in a pot to bloom, red dates are cooked, and they are eaten with sugar, once a day, 15 days as a course of treatment.

2.Diet 2: 100 150 grams of pork skin, half a bowl of rice wine, 50 grams of brown sugar. Boil the pork skin with rice wine and the same amount of water, add brown sugar until the pork skin is ripe, and take it twice a day.

3.Diet 3: A black-bone chicken, remove the hair and intestines, chop the pieces and add an appropriate amount of water, put 50 grams of astragalus into the clay pot, stew the chicken through the water, the time is best after the chicken becomes crispy, and then put salt and other condiments into it, with the soup and chicken.

Precautions. After mastering the methods of regulating blood deficiency, people with blood deficiency should also pay attention not to eat raw, cold and spicy foods.