How to improve the problem of inattention in class

Before class, take 5 to 10 minutes to read the books in advance, and make a mark on the things you don't understand, so that you can see what you don't understand, and listen to the lectures with questions in class, which is much better. But if you're too lazy, you can't help it.

I had to look at the teacher in class, and I found that the teacher's expression and body language were very rich, which had an engaging effect.

Pay attention to rest after class, don't write homework or anything, play more with classmates, relax, and go all out in class.

Writing a note in front of you during class and "listening attentively" is said to have a subconscious concentration effect, which is good I tried.

You can also write down the question of what you think when you are distracted in class, and solve this problem after class.

Also pay attention to the study class desk not to put any distractions, such as good-looking **ah and so on.

There is also a final trick, when the mind is tired of running for a while, exercise is very helpful for concentration.

Not original, but hope you help.

Also: Original: 1I think it's better to take notes while you're in class, so you won't get distracted.

2.Also, interact with the teacher, you think carefully and express your views on the problem, etc., so that you will definitely not get distracted, remember not to watch the teacher say a word after a class, but to be active.

You can see for yourself and filter the method that suits you to yours.

First of all, ensure sleep and good physical fitness.

The second is the mentality, willing to learn, willing to follow the teacher's thinking, and the attention will naturally be concentrated.

Also, don't be too anxious, it's a normal problem.

Go to bed early at night, you will have the energy to go to class the next day, and you will have a lot of energy to take a nap and go to class in the afternoon. If you really can't, drink some coffee; Or go out and do sports between classes.

What should I do if I don't pay attention in class?

What should I do if I don't pay attention in class?

1. In addition to sensory integration vestibular disorder, poor comprehension ability, backward sensory-motor ability, psychological reasons, and weak anti-interference ability, ADHD is the main cause of children's inattention. This disease will not only affect the child's academic performance, but also affect the child's reaction speed, agility and the normal development of logical thinking, so it is important to find the cause of lack of concentration.

2. Concentration, the most basic thing is to ensure a good sleep, and only when you sleep well can you have a good mental state. In addition, in the usual life and study, we must learn to plan our own time, what to do in each time period, and make it clear, so that we can have a direction and be orderly in our learning with a goal, so as to achieve concentration.

3. In addition, you can practice it specially. You can improve your concentration and overcome your mind wandering by practicing the "Elite Special Whole Brain Speed Reading and Memory Software": Meditation Pranayama, Visual Field Expansion, Schulte Table, Focus Movement, etc.

This exercise belongs to the right brain development exercise, which is very helpful for our attention, memory, reading ability, thinking, etc., and I tried it myself when I was a student.

4. If you are distracted and unable to concentrate during class, you can also do this: when listening to the class, you can imagine that the person on the stage is just lecturing to you alone, focusing on him with his eyes and hearing, and trying to ignore the people and environment around him; In addition, multiple movements are coordinated to concentrate. When listening to lectures, you can take notes while listening, and your hands, eyes, and ears are all moving, which is easy to suppress fatigue, improve learning efficiency, and improve memory ability.

1.The purpose of the study is not clear.

Many times students have trouble paying attention in class because the purpose of learning is not clear. If the purpose of learning is not clear, there is no purpose in class, and students will not be able to concentrate, and even if they concentrate, they will not be able to maintain it for a long time. Other students do not have the habit of preparing for class, and just instinctively follow the teacher's train of thought in class, and do not know what they should listen to at all.

2.Frequent fatigue in studying.

When children are learning to think, it is also the time when the brain is running efficiently, efficient brain operation will cause the aging of children's brain cells, and the aging of brain cells will cause learning fatigue, learning fatigue is not only inefficient in learning ability, but also will affect children's concentration, and frequent fatigue learning will cause serious damage to children's concentration ability, which is harmful to children's learning and mental power.

3.The child's lifestyle habits lead to.

Many parents have reported that their children are always drowsy in class and lively after class. Such a result is often closely related to their daily habits. The way you eat can affect how effectively your child learns in the classroom.

If you eat too much sugar or too much in the morning, your child will be in the middle of a digestive time when the blood is pouring into the abdomen, and the blood flow inside the brain will be relatively reduced, which is not conducive to his concentration.

1.Set learning objectives.

If junior high school students want to concentrate in class, they must learn to set goals and clarify their learning tasks. When students have a clear understanding of the purpose and task of learning, they will increase their self-awareness and sense of responsibility, and their attention will be easier to concentrate.

2.Recording Law.

Prepare yourself a small notebook to record the content of your mind wandering. For example, if you want to play yesterday's soccer game in today's math class, then you should make a record in your notebook: "Math class - soccer game - about one and a half minutes" ......After a few days of recording like this, you will find out how boring and valuable your time is wasted when you read it from beginning to end.

Gradually, you will become more and more disgusted with wandering, and the content in the notebook will become less and less.

3.Indirectly cultivate interest in learning.

Learning is high-intensity mental work, and many people don't like to study, or lose interest in learning. However, many high school students have their own ideals or what they want to do in the future, so they can make a good connection between what they want to do and study, find interest in it, and improve their concentration situation.

You should improve your child's concentration, ask more questions from the teacher, don't put too much pressure on your child, let your child have high-quality sleep, communicate well with your child, and tell your child to focus in class.

Parents need to let their children complete their homework within the specified time, they need to control the time their children play with electronic devices, and they need to supervise their children to develop good habits.

For the courses you study every day, you should preview in advance, take notes during the class, get enough sleep every day, ensure a good state, and make study plans before class.