Why can t I concentrate in class

What should I do if I don't pay attention in class?

There are several reasons for lack of concentration in class: 1. Lack of interest in learning; 2. Poor state and lack of self-confidence; 3. Lack of perseverance and poor self-control; 4. Emotional out-of-control; 5. Have distractions on your mind. In view of the above situation, the following suggestions are made:

1. Enhance interest in learning. Everyone has their own dreams, everyone will have their own goals, with goals there is motivation to learn, with motivation, you can become interested in learning. When you can't hold on, remind yourself that don't forget your dreams, you have to work hard to achieve them, and you can do it.

2. Energetic and confident learning. Pay attention to rest, pay attention to health, let yourself have energy, spirit, and be able to study confidently, tell yourself, others can do it, I can do it, and what others can do, I can also do. 3. Learn self-control.

If your goal is too far, break it down, don't think too much, don't think about how difficult it is to achieve, just do a good job today, make today better than yesterday, and make tomorrow better than today. After completing today's task, you can do anything else you like to do, make yourself more free and confident to study, even if there are many difficulties, you must solve them step by step, don't make a mess, give yourself the confidence and determination to overcome difficulties, and that's it. 4. Learn to control your emotions.

Everyone has troubles, everyone has restless times, so when you are upset, you can solve it in various ways, do not rush to study at this time, adjust your emotions, you can take a deep breath, you can find an opportunity to vent, you can close your eyes and recuperate, and finally temporarily let go of your worries until you can devote yourself to learning. 5. Learn the steps to solve the problem. If there are problems that need to be solved, they can be put aside for the time being, and they can be solved in a planned way.

For example, adolescent problems, such as classmates' emotional problems, such as teacher-student problems, such as family problems, must be solved, think of a good plan to solve, if you can't solve it for the time being, think about what you should do now, to what extent you can have the ability to solve problems, accumulate energy, do your best, and have the opportunity to solve problems. Sixth, you can control yourself, you can adjust your emotions, and then you can pay attention to the quality of the lectures. Perhaps, what the teacher said is not wonderful and does not attract you, in the following measures:

Preview the content of the class and know it well; When the teacher lectures, analyze whether the content of the teacher's lecture is consistent with the content of the textbook, whether there are any omissions and mistakes, and critically accept education, so that what you have learned can truly become your own knowledge; Highlight notes; Review after class to make up for the omissions of distraction.

Addendum: Hello, I admit that this problem is copied by me, whether you like to listen to it or not, what you want to solve is the problem, not whether the problem is copied or not, if the copy is important to you, you can not, I wish you a happy and happy life.

1 Congenital genetic factors are an important cause of poor concentration and self-control in many children. This hereditary nature may be due to an imbalance in the structure and matter of the brain. Inattention caused by genetic factors is not incurable, as long as adequate support and help can be provided to children in the living environment, educational conditions, etc., it is possible to improve.

Brain development. 2 Differences in brain development can also lead to inattention problems in children. Human brain development can be divided into two parts: "myelination" and "formation of nerve fiber circuits". Because there are differences in the development of these two parts at different ages, children are prone to behavioral characteristics such as inattention and poor memory when their brains are immature.

Eating habits. 3 Another important cause of a child's lack of concentration is eating habits. The metabolism of food has a huge impact on brain function. In particular, when the metabolic pathways of some things are not smooth, it will interfere with the overall metabolism of the body, resulting in the imbalance of neurotransmission, which will lead to an imbalance in the functional activities of the cerebral cortex, and the child will naturally have a situation of inability to concentrate.

Therefore, in the usual diet, do not give your child too much sugar, fried food, and food containing various food additives. Parental attitudes.

4 Parents' attitudes are also an important cause of children's inattention. When parents are too arbitrary, overly nagging, excessively dry up their children's lives, or have too high expectations for their children, it will cause children to resist one thing and be unable to concentrate.

1. Relax before going to bed, empty your brain before going to bed, try to keep your body still, and concentrate on sleeping. Through the normal behavior of sleep, the effect of involuntary concentration is achieved.

2. Eye focus, this is a very basic training method, when the foothold of the gaze is on an object for a long time, the surrounding scene will become blurred. Keep your eyes focused.

3. Actual combat simulation, treat every physical training as an actual competition, treat every question as an exam, and treat every experiment as a live broadcast. Through the repetition and reinforcement of the mind, the concentration of attention is achieved on the spot.

4. Appropriate tension, through appropriate tension, experience the feeling of getting rid of tension. Achieving a state of emotional comfort can be a huge help in focusing.

Minimize the number of nagging and reprimanding your child so that he feels that he is the master of time. Teach your child to allocate his time, so that when he concentrates on his homework in a relatively short period of time, he has more time for other things. Children learn to control their own time, have a sense of success, and will be more confident in doing things, usually encourage more, and do not interfere with children to do what they like to do.

When a child is so focused on doing his little crafts or observing small animals that he forgets to eat, parents remember not to disturb the child, but to wait patiently for him to finish the work. You know, while the child is immersed in his interest, he is unintentionally cultivating his own attention. The child completes the learning tasks in stages within the specified time, and the time is changed to quantitative.

If the child is able to concentrate on the work, parents should give some encouragement (praise, touching, kissing, etc.) and let him rest for 5-10 minutes. Then complete the following in the same way. When your child is able to do well, you can gradually extend the time you can focus on the problem at one time.

In the process of reviewing the question, the children are required to tick out the requirements and conditions of the question with a pen to prevent distraction. All these can strengthen your child's self-confidence and make him feel that "I can consciously concentrate on doing one thing well".

Reduces the effects of unconscious attention. It takes time for us to get into a state of "full attention". When you read a book, you may need to read and re-read the first paragraph to understand it, and that time period is the time when your attention slowly begins to concentrate, which is less efficient.

Therefore, when studying, let yourself not look at your phone, do not look at the computer, and let yourself really be alone with tasks and books. You can also try to give yourself a time of the day to be away from your phone. For example, during the lunch break, go downstairs for a walk without your mobile phone; Or put your phone in another room before bed, read for a while, and go to bed when you're sleepy.

Positive Focus" and "Negative Focus". When faced with "what you want to do" and "what you have to do", use different methods of focus. "Positive focus" is to take "happiness" as the motivation for hard work.

The key to achieving the effect of "active focus" is not to challenge too difficult things at the beginning, in short, to do the simple and complex things first, so that your concentration is easier and stable and lasting. If you have to focus on what you don't want to do, you need to use your sense of crisis and fear. When you feel that you will be scolded for not doing well, it will stimulate "negative focus".

"Negative focus" allows you to challenge things that are a little bit harder. For example, if you are worried about failing a course, then the pressure of "failing a course" is the motivation to focus.

Practice deliberately. Meditation, digital exercises, aerobic exercises, etc., can be used, and training software to improve concentration such as "Elite Speed Reading Memory", although it is designed to train fast reading and memory, but many of the exercises in it can practice attention. For example, the following training content:

Pranayama (using the imagination of the brain to get rid of distracting thoughts, clear the mind and calm the mind, so that the listener can concentrate), overall perception, clicking on numbers, looking for the same number (finding the same number is not only the training of "eye", but also the training of observation and concentration), and there are also Schulte table training that is recognized by many people as training for small workers who train attention. It's okay to reach your own goals or do it for an hour or so, but do the exercises without distractions.

Avoid making excuses for yourself. There is a concept called "self-limitation", and when people are faced with tasks with uncertain results, this psychological phenomenon is prone to appear. For example, playing games all night before an exam, or promising to do a job that you will never finish.

If you find yourself unable to concentrate, you should reflect on whether you are running away. If you're trying to make excuses for your inattention, you'll have less time concentrating.

If you are inattentive in class, you should put a rubber band on your wrist, and if you are not concentrating, you should play yourself to remind yourself to concentrate.

Active, unable to sit still; listless, absent-minded, or distracted; careless, sloppy; Procrastination, friction, etc., do many mothers think that this is just talking about my children when they see this?

Yes, these are typical and important manifestations of inattention, and if these problems are not improved in the long run, the child may face various extension problems such as deterioration of academic performance, interpersonal communication difficulties, etc

Lack of concentration in class may be caused by your poor sleep, so be sure to develop a good schedule and ensure adequate sleep.

Lack of concentration in class, most of which is caused by lack of sleep, try to stay up late as little as possible, and ensure sufficient sleep, then you will pay attention to concentration during class.

Lack of concentration in class, that's not right! Studying won't be good either! You must study hard and make progress every day!

If you don't pay attention in class, then you should let your attention be concentrated, first of all, you must maintain a good sleep, so that you can concentrate.

Difficulty concentrating can be a lack of potassium, which can make people feel weak and affect mental concentration. In addition, when faced with something that is not interesting, does not understand, or thinks it is too easy, it is often the cause of lack of concentration. Here are 3 things you can do to improve your focus:

1. Listening to the melody of the :* makes us calm and slows down our heartbeat, which can improve the thinking ability of the brain, enhance creativity and planning, and is very helpful to the training and development of the right brain.

2. Eat bananas: Bananas are rich in carbohydrates, as well as a lot of pectin and vitamin B. B vitamins can promote the full conversion of sugars into energy, and maintain the normal function of brain cells.

I remember when I was in junior high school, my memory was often very bad, and I couldn't remember words anymore, which led to my poor grades in various subjects. By chance, I saw an intelligence improvement (Tesla brain potential training) on Du Niang, and after reading it, I began to improve this bad situation. Reading books is no longer distracted, and grades have begun to improve.

I believe these experiences should help you.

3. Eat foods with iron: Iron is an important participant in the transport of oxygen, and all brain activities depend on the supply of oxygen, such as spinach, wheat, fortified cereals, oats and barley.

If you don't pay attention in class, it must be desertion, that is, your concentration is not in class, for example, playing some small things, or talking to other classmates, so if you want to focus on your own course, you must control yourself, this may be children's self-control is relatively poor, which needs to adapt to a period of time.

Children's lack of concentration in class is a problem that many parents are talking about. But whether the child is inattentive and does not like to study at the beginning, the answer is no. Different children have different attention spans due to the different maturity of brain nerve development, and the reasons for the attention gap of these children are as follows:

1.Lack of sleep or fatigue, heat, thirst, illness, or emotional upset for some reason can affect concentration.

2.The child is not good at distraction.

3.caused by external interference. For example, the environment is complicated and noisy, which makes it difficult for children to concentrate.

4.The content and methods of education do not correspond to the characteristics of the child's age.

5.Lack of trace element zinc. Zinc is an important trace element, which plays an important role in improving children's IQ, accelerating growth and development, promoting appetite, enhancing body immunity and disease resistance, enhancing the regeneration ability of traumatic tissues, and maintaining the development of sexual organs.