What are the most calories burned in exercise?

First of all, swimming for an hour can burn 800 calories.

This is the best way to use up almost all of your muscles by exercising. What's more, swimming is good for heart and lung health. In the summer, soaking in water is the best way to do it, but different swimming methods consume different calories. Freestyle.

More than 500 calories are burned every 30 minutes, while the breaststroke consumes only 300 calories for 30 minutes. However, breaststroke consumes slower stamina and allows you to swim longer. Therefore, no matter which swimming method is used, the purpose of ** can be achieved.

Second, you can burn 600 calories of fat by running for one hour. If you want to **, run! Running allows you to feel extra weight and reduce stress without spending too much money.

You can run in neighborhoods, parks, and gymnasiums. However, you should pay attention to the correct posture when running and choose a good pair of running shoes to protect the knee joint.

and ankles protected from friction.

Dancing for an hour can burn 600-800 calories. You can play and dance at home**. You can also take a training class and try your hand at dancing and exercising every inch of your muscles every day.

Dancing not only allows you to have a perfect body, but it also relaxes you. If you have free time, you might as well study at home or take dance lessons. Trust me, I can lose the weight I want in half an hour every day.

Also, depending on how fast you pedal, cycling can burn 500-1000 calories per hour. Improve cardiopulmonary function, exercise lower limb muscle strength, and enhance physical endurance. Cycling has the same endurance training effect on internal organs as swimming and running.

and so on have a good workout and ** effect. Skipping rope size 5 can burn 880 calories in one hour. Jump rope is easy to learn and the equipment is simple.

It can be exercised in a small open space. It's a very good cardio workout and it can be said that it is not expensive. Jumping rope can increase heart rate and breathing rate in a matter of minutes.

And in a short period of time**. Professional boxers usually use skipping rope as the main content of the pre-match aerobic **, which can also exercise the coordination and flexibility of the whole body.

Running and playing badminton are both calorie-consuming sports. And as long as you stick to it, the effect will be obvious.

Exercise that burns calories is hula hooping. It's super good to keep spinning around the hula hoop so that the calories disappear well.

Jogging is an exercise that can definitely burn calories better, so that the excess fat in the body can be burned sufficiently, so as to achieve the best effect, and it can also make your muscles particularly tight.

1. How many calories do you consume during exercise every day is best assessed according to your own basal metabolic rate and body fat rate and the purpose of exercise, adult women generally have a basal metabolic rate of about 1200-1500 kcal a day, if she wants to exercise, she needs to consume 200 to 300 calories a day, and she wants to consume 600 to 800 calories.

2. For the purpose of fitness, the exercise intensity can be lower, exercise for about 40 minutes a day, and consume 200-300 calories. If you want to **, it is best to exercise for one hour a day and consume more than 500 calories, so that you can lose 4-5 pounds by persisting for 1 month.

What exercise burns the most calories, it is said that fat people lose weight are potential stocks, but ** is a technical job, which requires mastering scientific methods. Choosing the fastest and most effective exercise can help you lose weight quickly. So what exercise burns the most calories?

One of the exercises that burns the most calories: jumping rope

Rope skipping exercise can be said to be a relatively large amount of calories consumed, because rope skipping sports belong to the whole body blood circulation, when doing rope skipping exercises, the arms need to wave the rope back and forth, the waist and abdomen need to control the balance of the body, legs and feet should be vigorously jumped and control the body balance when landing, doing adjustment exercises can speed up the blood circulation of the whole body, can speed up the metabolism of organs, and can also make a large amount of fat burned, so this exercise burns calories the best.

The second exercise that burns the most calories: aerobics

The fat-burning effect of aerobics is very good, because aerobics can make people have rhythmic movement, so that they will not feel very tired in the process of exercise, and can also enhance the body's sense of rhythm and balance.

Consumes the most calories. Exercise 3: Swimming

If you want to **, you can use the way of swimming, because when swimming, the arms need to stroke hard, the waist and abdomen need to control the balance of the body, even the breathing must be combined with exercise, the legs also need to push the water hard, and the water will form a certain resistance to the movement, which is much greater than the resistance formed by the wind when running, so swimming is also a very good sport for fat burning.

1. Walk briskly

1 hour of brisk walking can burn 350-400 calories, the faster the cadence, the greater the calorie consumption, suitable for most people to train.

2. Pedal a bicycle

1 hour of cycling can consume 400-450 calories, for people with a large weight base, the pressure on the knees is relatively small, and the safety factor is relatively high.

3. Jog

1 hour jogging car can consume 550-600 calories, when running, the knees need to bear more than 3 times the weight pressure, more suitable for obese people with a body fat rate of less than 30%.

4. Swimming

Swimming for 1 hour can consume 800-900 calories, but this requires a huge lung capacity to swim for a long time.

5. Skipping rope

Skipping rope in 1 hour can consume 900-1000 calories, and the fat-burning efficiency is about twice that of jogging. Skipping rope can build muscles, prevent muscle loss, and the body will be in a state of superoxide consumption after skipping rope training, which will continue to consume calories, which will help create an easy-to-lose physique.

6. Badminton

1 hour of badminton training can burn 420-450 calories, and it is also a good choice to meet friends on weekends to lose weight while having fun.