What exercise burns the most calories

Swim. Jumping rope consumes more energy in the same amount of time.

Exercise calorie rankings.

What exercise burns the most calories, it is said that fat people lose weight are potential stocks, but ** is a technical job, which requires mastering scientific methods. Choosing the fastest and most effective exercise can help you lose weight quickly. So what exercise burns the most calories?

One of the exercises that burns the most calories: jumping rope

Rope skipping exercise can be said to be a relatively large amount of calories consumed, because rope skipping sports belong to the whole body blood circulation, when doing rope skipping exercises, the arms need to wave the rope back and forth, the waist and abdomen need to control the balance of the body, legs and feet should be vigorously jumped and control the body balance when landing, doing adjustment exercises can speed up the blood circulation of the whole body, can speed up the metabolism of organs, and can also make a large amount of fat burned, so this exercise burns calories the best.

The second exercise that burns the most calories: aerobics

The fat-burning effect of aerobics is very good, because aerobics can make people have rhythmic movement, so that they will not feel very tired in the process of exercise, and can also enhance the body's sense of rhythm and balance.

Consumes the most calories. Exercise 3: Swimming

If you want to **, you can use the way of swimming, because when swimming, the arms need to stroke hard, the waist and abdomen need to control the balance of the body, even the breathing must be combined with exercise, the legs also need to push the water hard, and the water will form a certain resistance to the movement, which is much greater than the resistance formed by the wind when running, so swimming is also a very good sport for fat burning.

1. Walk briskly

1 hour of brisk walking can burn 350-400 calories, the faster the cadence, the greater the calorie consumption, suitable for most people to train.

2. Pedal a bicycle

1 hour of cycling can consume 400-450 calories, for people with a large weight base, the pressure on the knees is relatively small, and the safety factor is relatively high.

3. Jog

1 hour jogging car can consume 550-600 calories, when running, the knees need to bear more than 3 times the weight pressure, more suitable for obese people with a body fat rate of less than 30%.

4. Swimming

Swimming for 1 hour can consume 800-900 calories, but this requires a huge lung capacity to swim for a long time.

5. Skipping rope

Skipping rope in 1 hour can consume 900-1000 calories, and the fat-burning efficiency is about twice that of jogging. Skipping rope can build muscles, prevent muscle loss, and the body will be in a state of superoxide consumption after skipping rope training, which will continue to consume calories, which will help create an easy-to-lose physique.

6. Badminton

1 hour of badminton training can burn 420-450 calories, and it is also a good choice to meet friends on weekends to lose weight while having fun.

What exercise consumes the most calories, many people will do some appropriate exercises to keep in shape, exercise can help us well, all say that life lies in exercise, in a number of sports each consumption is very different, below I will take you to understand what exercise consumes the most calories.

1. Swimming

Swimming is one of the most enjoyable and effective ways to do it in the summer, and it burns a lot of calories. For example, disc swimming can burn 470 kcal every 30 minutes. Swimming for half an hour a day, coupled with proper dietary control, can quickly lose the accumulated fat in your body.

2. Play squash ball

Playing squash consumes a lot of calories, and you can achieve good results in a short time. Playing squash for 30 minutes a day can burn more than 450 kcal, which can effectively help remove fat and waste toxins from the body.

3. Skipping rope

Jumping rope is also a good aerobic exercise for burning fat, and jumping rope for 30 minutes can burn 440 kcal. Based on the calculation that it takes 7,200 kcal to lose 1 kilogram of fat, you can lose 1 pound of fat in less than 5 hours by skipping rope.

4. Jogging in the water

We all know that running has a good effect, and jogging in the water has a better effect. Because water resists 12 times more than air and is denser and more heat transferring, jogging in water consumes more heat than on land. Jogging 100 meters in water can consume 65 kcal of energy.

In fact, the most common skipping rope in our usual life is a good calorie-consuming exercise, skipping rope for us is a childhood memory, many children will go to play the game of skipping rope, but in fact, skipping rope is also a very good way, basically skipping rope for half an hour can consume a lot of calories, so many people will choose to skip rope to **.

1. Swimming

Calorie consumption of 1000 calories hour.

Swimming is one of the best outdoor activities in the summer, as swimming in turquoise water is not only refreshing, but also effective in reducing fat in the arms, waist and abdomen, while also making your legs look more slender and shapely.

When swimming, the water takes away a lot of heat from the body, so after swimming, you often feel hungry and have an appetite. Supplementing with some food during or immediately after swimming can prevent overeating later.

Before exercising, you must pay attention to the warm-up exercise before entering the water to prevent cramps; Thunderstorms and windy waves are not suitable for swimming, so pay attention to sun protection when swimming outdoors.

2. Boating

Calorie consumption of 300 calories per hour.

Rowing is a great way to exercise our arm muscles, make our arms look slimmer, quickly get rid of bye-bye meat, and it can be said that all water-related sports are the best exercises for pro-summer.

Many people don't pay much attention to their posture when rowing, holding their chests, hunching over, and bending over, which can easily cause sports injuries, such as low back pain, shoulder joint injuries and other problems. The correct rowing posture should be to raise the head, raise the chest, tighten the lower abdomen, hold the oars with both hands, row at a constant speed, and try to avoid rowing at the hottest time in the middle of the day, when the temperature is high and it is easy to suffer from heat stroke.