What exercise burns the body s calories the most?

Playing badminton is the most calorie-consuming exercise in the human body. As long as you stick to playing badminton, you can make people successful.

Burpee exercise is the most calorie-consuming in the body, because it is very tiring to do, and this exercise requires the whole body to move, which will burn fat all over the body.

Running is the most calorie consumption of the human body, and if you want to **, you must stick to it.

It should be that skipping rope can burn the most calories in the human body, because it can burn fat in a very short period of time, and it can also make the whole body get exercise.

Summary. Generally speaking, exercising 200 to 300 calories a day can effectively play a role in exercising, but if you want to **, it is best to consume 400 to 500 calories a day. However, generally speaking, the amount of exercise needs to be gradually increased to avoid excessive exercise, which can easily lead to fatigue and even muscle and soft tissue damage.

How many calories are best burned per day by exercising?

Generally speaking, exercising 200 to 300 calories a day can effectively play a role in exercising, but if you want to **, it is best to consume 400 to 500 calories a day. However, generally speaking, the amount of exercise needs to be gradually increased to avoid excessive exercise, which can easily lead to fatigue and even muscle and soft tissue damage.

How many calories does the star consume per day.

Celebrities: They only control the calories they eat each day.

They probably consume about 1,500 kcal a day.

How much does the average person consume every day.

If ordinary people don't exercise, eating 1600 is enough.

The data on calorie burn by various exercises are as follows:

1. Athletics: 450 calories can be consumed every half an hour, which can make the whole body exercise;

2. Swimming: consume 175 calories per half hour, a whole body coordinated movement, which is good for enhancing cardiopulmonary function, exercising flexibility and strength;

3. Basketball: consume 250 calories per half hour, which can enhance flexibility and strengthen cardiopulmonary function;

4. Table tennis: Chamo consumes 180 calories every half an hour, which is a whole-body exercise, beneficial to the heart and lungs, and can exercise the movement and coordination of the center of gravity;

5. Jogging: 300 calories are consumed every half hour, which is beneficial to the heart, lungs and blood circulation.

6. Volleyball: 175 calories are consumed every half hour, which mainly enhances flexibility, bounce and physical strength, and is beneficial to the heart and lungs;

7. Walking: Consume 75 calories per half hour, which is beneficial to the enhancement of cardiopulmonary function, can improve blood circulation, move joints and help **.