What should I do if I have poor memory in my teenage students?

Adolescent students have poor memory, which can be improved and improved by the following methods!

The first is chewing! Chewing gum helps with memory. Those who chewed gum outperformed those who did not chew gum on a memory test.

Therefore, the continuous chewing action when chewing gum accelerates the movement of the heart, increases the amount of blood from the heart to the head, thereby promoting brain activity and improving people's thinking ability. At the same time, chewing prompts people to secrete saliva, and the areas of the brain responsible for saliva production are closely related to memory and learning.

Second, replenish sleep! People who sleep well after learning and practicing something new will remember more the next day than those who don't sleep all night after learning the same thing. Keeping your mind calm and composed, keeping your mind focused, and giving your brain a good rest helps improve your memory.

Third, go out and bask in the sun. Because sunlight can promote nerve growth factor, so that nerve fibers grow, daily exposure to sunlight, at least can form a better sleep pattern, not easy to depression.

Fourth, exercise a lot. Aerobic exercise accelerates the heartbeat, and some movements require coordination of the limbs, activating the cerebellum, promoting thinking, and increasing the speed of cognition and information processing. Aerobic exercise is as simple as walking.

Walking for 50 minutes three times a week will help you sharpen your mind.

The fifth is contemplation. Contemplation can reduce anxiety and improve blood flow to the brain. Method:

Close your eyes, press your thumb to your little finger, imagine how you feel after exercising, and take a deep breath for 30 seconds. Then press your ring finger with your thumb and imagine anything you like for 30 seconds, then press your middle finger to recall a loving moment for 30 seconds, and finally press your index finger to recall a beautiful place for 30 seconds.

My son is about to be in his third year of junior high school in September, and in the second half of his second year of junior high school, he can't remember what the teacher says, and his grades have deteriorated. My colleague said that he could try Gusheng nervonic acid ps fish oil, and then I gave him a period of time, and I felt that the effect was okay, and the mental state of learning was different. Hope mine can be helpful to you.

You need to make sure that you get enough sleep every day to give your brain enough rest, and eat more foods that are high in zinc to help improve memory.

Memory, in layman's terms: memorizing things and materials, and remembering them when you need to think about them.

1.First of all, we need to memorize the things or materials that we have memorized in our heads. Write down the things (materials) that need to be memorized, put them in a prominent place, and look at them from time to time, and it is difficult to forget.

2.The content of the memory is forgotten when we don't need to remember it, and we need to keep it and make sure that we can remember it. How? Like doing mock exams, we can try to remember things and materials, try a few more times, and add up to what we have forgotten.

Finally, memory is a long-term stable ability, maintaining a certain amount of memory every day, which can strengthen the sensitivity of one's brain to the relevant areas of ordinary memory content, and the memory becomes faster and faster, and the reaction becomes faster and faster.

After answering, I hope mine is useful to you, and I hope you have a happy life! Goodbye)

If it is not a pathological reason, then the child's poor memory is mainly due to insufficient concentration, and there are several reasons for insufficient concentration: First, external interference, such as a noisy environment that distracts the child's attention, especially the sound that the child is interested in - TV sound, noisy sound. So, a quiet environment is important.

Second, good, regular and adequate sleep is the most effective way to enhance children's memory.

Third, the disorderly supervision of parents and their own self-discipline have formulated a strict time management model, but it needs to be relaxed and combine work and rest. Parents should lead by example and practice by example, and only when parents are self-disciplined, children can obey.

Fourth, pay equal attention to grace and power. Children have a natural resistance to some repetitive, complex things that use the brain, parents at this time can not be hard requirements, can gradually increase the time, but still need to have patience and persistence, children to make progress to encourage or reward (such as play time), so as to gradually cultivate children's interest and motivation for learning.

In short, the cause of a child's lack of concentration is not developed in a short period of time, so it is impossible to improve it overnight. There are many ways to live life, but the key is whether the parents have the heart!

The child's memory is very poor, which is related to some bad habits. If you want to strengthen your child's memory, the first thing is to have a healthy diet, especially at night. There is also the fact that you must go to bed early at night and not stay up late.

At the same time, try to control the amount of time your child spends playing with electronic devices. As long as the child's habits are formed, the memory will slowly recover.

I feel that the child's memory is poor, on the one hand, the child should be able to concentrate, maybe the child's mind is not on the memory, you feel that he always can't remember, on the other hand, to strengthen the child's nutrition, drink more milk, eat more nuts, so that can strengthen memory.

If you want your child to improve his memory, he should pay more attention to his diet. Eat some nutritious, protein-enhancing foods, and do some strengthening exercises to improve children's memory every day.

Children's memory is particularly poor because they have not developed a good memory habit, so it leads to poor memory, and it is necessary to cultivate children's memory mechanics and reading ability, so as to improve memory.

If the child's memory is particularly poor, then it means that the child is a child of this trait. If you want to strengthen your child's memory, you should repeatedly emphasize doing the questions repeatedly, so that your memory can be increased.

Memory is particularly poor, is not energetic. It's usually hard to change, and that's what you are born with. If you have a bad memory, you have to work harder.

This is not because the child's memory is poor, but because the child's interest has not been cultivated. To believe in the child, the store to send the child, encourage the child. Let the child build up the confidence not to be afraid of difficulties.

Why is a child's memory particularly poor and how can students strengthen their memory? Everyone's personality characteristics are different, and individual differences are different, so some children are stronger and some children are weaker. At that time, you can learn through some exercises. It can be effectively improved.

If you think your child's memory is poor, is it related to their usual learning? Sometimes the pressure of studying is too high, and I feel that my memory is poor.

As a student, in fact, don't stay up late often, staying up late is very affecting memory, in addition, I personally recommend that you master some memory skills, through associative memory, including comparative memory, etc., to improve your memory, and the other is to do some special training in memory.

If your child has poor memory and wants to supplement it through diet, the details are as follows:

First of all, you can let your child eat more eggs or quail eggs. First of all, the egg white is rich in histidine, and the egg yolk is rich in lecithin, which is good for the brain and central nervous system.

Secondly, you can let your child eat more high-protein foods, such as beef, mutton and fish, because high-protein foods are not only rich in protein, but also rich in vitamins as well.

Then, you can also let your child eat more legumes or cereals, because these foods are rich in minerals and vitamins, which are good for promoting nervous system development and enhancing memory.

Adolescents with poor memory can appropriately supplement the amino acids, calcium, proteins and vitamins required by the body. You can get it from the following foods: egg yolks, fish, fresh vegetables and fruits, milk, etc., with some brain-strengthening foods, such as walnuts, lychees, various nuts, soy products, lean meat, etc.

These foods are not only rich in lecithin, but also easy to digest and absorb, making them suitable for teenagers. It is recommended to take calcium gluconate oral liquid or Longmu Zhuanggu granules to supplement calcium to improve memory.

Adolescent students have poor memory. It is said that drinking brain ** is quite effective. In addition, it is also a good choice to eat more refreshing foods such as almonds and walnuts.

Teenagers with poor memory can eat more eggs to supplement nutrition.

It would be nice to increase physical activity.