How to make lentil porridge, how to make lentil ginger porridge at home?

Yam lentil porridge.

Ingredients: 40 grams of yams, 40 grams of lentils, 1 cup of rice, 5 cups of stock.

Seasoning: Salt. Method:

1. Peel and wash the yam and cut into small pieces, wash and cut the lentils into small pieces, wash and soak the rice for 30 minutes.

2. Put the pot on the fire, add the stock and rice, bring to a boil over high heat, turn to low heat and cook for 30 minutes.

3. Put the yam lentil salt into the porridge and boil until thick.

Extend. Sautéed lentils with pork belly.

Prepare the ingredients as follows: 500 grams of lentils, 200 grams of pork belly, 3 cloves of garlic, 1 teaspoon of salt, 2 tablespoons of light soy sauce.

The specific method is as follows: tear off the old silk of lentils, then clean them, then cut them into small slices for later use, then pat the garlic flat, and then cut the pork belly into thin slices, then pour the pork belly into the pot, stir-fry the fat over medium heat, wait for the pork belly to be wrinkled, fry the oil, put out the excess fat, then put the garlic into the pot, stir-fry until fragrant, then add 2 tablespoons of light soy sauce, stir-fry evenly, then pour in the lentils, stir-fry evenly, pour in a small half bowl of water, cover the pot, simmer for 5 minutes, and finally add 1 teaspoon of salt, stir-fry evenly to get out of the pot!

Method 2: Hot and sour lentils.

Prepare the ingredients as follows: 500 grams of lentils, 5 millet peppers, 3 cloves of garlic, 2 tablespoons of light soy sauce, 1 tablespoon of balsamic vinegar, and a pinch of salt.

The specific method is as follows: pat the garlic flat and chop, cut the millet pepper into small sections, remove the old silk of the lentils, clean them and cut them into small pieces, then add oil and heat them in the pot, then pour the millet pepper and minced garlic into the pot, fry them over low heat, then pour in the lentils and stir-fry evenly, pour in a little water, cover the pot, simmer for 3 minutes, then remove the lid and add 2 tablespoons of light soy sauce, add 1 tablespoon of balsamic vinegar, add a little salt, and then stir-fry evenly to get out of the pot!

Method 3: Stir-fry the lentils with shredded pork.

Prepare the ingredients as follows: 200 grams of lentils, 150 grams of pork, 1 chili pepper, 3 cloves of garlic, 1 tablespoon of cooking wine, 1 tablespoon of light soy sauce, 1 teaspoon of chicken broth powder, 1 teaspoon of salt, a pinch of water starch.

The specific method is as follows: shredded lentils, shredded pork, shredded chili peppers, boiled with water in a pot, poured in lentils, blanched for 30 seconds, put oil in the pot, poured in pork, stir-fried until discolored, added cooking wine, stir-fried evenly, poured garlic slices, light soy sauce, stir-fried evenly, added chili, lentils, chicken powder, salt, stir-fried over high heat, added water starch, stir-fried evenly!

Therapeutic effect: clear away heat and relieve heat, strengthen the spleen and replenish deficiency.

Nutritional value: protein, vitamins A, B, C, carbohydrates, fats, sugars, calcium, phosphorus, iron, potassium, dietary fiber.

Suitable for people: It can be eaten by the general population, especially for people with poor appetite, weak spleen and stomach, and recurrent diarrhea.

Ingredients for lentil porridge.

The main ingredients are glutinous rice, lentils, seeds, yams, and sugar.

Preparation of lentil porridge.

1. Wash the lentils; Peel and wash the yam and cut into cubes; Wash and soak the seeds; Wash the glutinous rice, soak it for 1 hour, then drain it.

2Put the pot on the fire, fill it with water, add glutinous rice, seeds, lentils and cook over high heat until the rice grains bloom.

3. Add the yam again, boil over low heat until the porridge is formed, and add sugar to taste.

The efficacy and function of lentil porridge.

Lentils have the functions of strengthening the spleen and dissolving dampness, diuresis and swelling, and eliminating heat stroke, clearing the liver and brightening the eyes. It has the effects of strengthening the spleen and stomach, astringencing and consolidating essence, replenishing the middle and invigorating qi, nourishing the heart and soothing the nerves, strengthening the muscles and bones, stopping diarrhea and diluting water and reducing swelling. Yam has the effects of nourishing the spleen and stomach, nourishing the lungs, nourishing yin and yang, strengthening the kidneys and detoxifying and enhancing metabolism.

Glutinous rice has the effect of nourishing the spleen and stomach, stopping deficiency and sweating, and has a certain relieving effect on poor appetite, abdominal distension and diarrhea. Lentil Seed Porridge This porridge has the effects of clearing heat and relieving heat, promoting appetite, strengthening the spleen and stomach, replenishing the middle and invigorating qi, diluting water and dispelling dampness, and stopping diarrhea. Such a recipe has the effect of clearing heat and removing fire, and can also nourish the liver and kidneys, which is good for regulating the lack of qi and blood, and can also clear heat and detoxify, promote appetite, and everyone can eat it with confidence.

The method of making lentil porridge and its nutritional value, everyone also understands, understands some of the effects of such ingredients, we can use it at ordinary times, clear away heat, detoxify, strengthen the spleen and promote metabolism, and can also play a role in recuperating and enhancing immunity.

Lentil ginger porridge ingredients, lentils 15g, ginger five slices, rice 50g Method, put lentils and rice together in a pot, add an appropriate amount of water. Cook until nearly cooked, add ginger and cook until the porridge is cooked.

Materials:

15 grams of lentils, 5 slices of ginger, 50 grams of rice.

Method:

Put the lentils and rice together in the pot, add an appropriate amount of water, cook until nearly cooked, add ginger and cook until the porridge is cooked.

Preparation and cooking method: take 20 grams of white lentils (dried) each time, soak them in cold water for one night, or 30 grams of fresh ones; Choose 1 tael of late japonica rice, an appropriate amount of brown sugar, put it into a casserole, and cook it into a thick porridge.

Dosage: 2-3 times a day, warm.

To make lentil and ginger porridge, you need to prepare rice, lentils, and ginger.

First, wash the rice and soak it in water for 30 minutes. Wash the lentils and soak for 12 hours. Peel and wash the ginger and cut into thin strips.

Then set up a pot**, add an appropriate amount of water, add rice, lentils, and ginger shreds to boil over high heat, and then turn to low heat and cook until the rice grains bloom and are viscous. Serve in a bowl.

White lentils are a type of lentils, as a legume ingredient, white lentils are very popular with people, and in the season when lentils are ripe, white lentils can often be seen on people's tables. There are many ways to make white lentils, and Mawang Encyclopedia will introduce you to a home-cooked practice of white lentils here - the practice of white lentil porridge!

White lentil porridge recipe oneIngredients: 100 grams of japonica rice, 120 grams of white lentils, 10 grams of rock sugar.

Steps: 1. Wash the japonica rice, soak it in cold water for half an hour, remove it, and drain the water.

2. Rinse the fresh white lentils.

3. Add about 1500ml of cold boiled water to the pot, put in the japonica rice, boil it over a strong fire first, then add fresh white lentils, and boil it into porridge over low heat.

4. Add rock sugar to the porridge, stir well, simmer for a while, wait for the rock sugar to dissolve, and then serve it.

White lentil porridge recipe twoIngredients: 60 grams of fried lentils (or 120 grams of fresh lentils), 100 grams of japonica rice, appropriate amount of brown sugar.

Steps: Soak the white lentils in warm water overnight, and then cook them with japonica rice and brown sugar to make porridge.

Usage: It can be eaten for breakfast and dinner in summer and autumn, divided into 2 to 3 times a day.

Efficacy: Strengthen the spleen and stomach, clear the heat and stop diarrhea. It is suitable for weak spleen and stomach, lack of appetite and vomiting, chronic diarrhea, summer dampness and diarrhea, and summer polydipsia. It is also suitable for women to bring it down.

Precautions: Those who feel hot externally should not take it.

White lentil porridge recipe threeIngredients: 100 grams of japonica rice, 50 grams of white lentils.

1. Wash the white lentils and japonica rice.

2. Put the lentils into the aluminum pot first, and add an appropriate amount of water.

3. Bring to a boil with a fire, change to a simmer and cook for half an hour.

4. Put the japonica rice into the lentil pot and stir well, and cook to serve.

Lentil barley porridge.

**Tie the chain] "Nuclear Rush Supplement".

Ingredients: 60 grams of lentils, 60 grams of barley.

Preparation] Add the above two flavors to water and cook into porridge.

Usage] Take 2 times daily.

Efficacy] Spleen, heatstroke, dampness. It can be used to prevent heat stroke, and has the effect of clearing the benefits and relieving the heat.

1. Ingredients: 50 grams of millet, 50 grams of lentils.

2. Excipients: 2 grams of wolfberry.

3. Lentils are also legumes, containing a variety of vitamins and minerals, as well as high content of protein and folic acid.

4. Wash the small yellow rice and lentils, (millet and lentils are soaked in water for one hour first, it is easy to cook and sticky, if you don't have time, you can not soak it, but you should appropriately extend the cooking time) Wash and wash the wolfberries and soak them in cold water to soften.

5. Put the small yellow rice and lentil pieces together into the sand and shake the pot, and add an appropriate amount of cold water, preferably more than 3 cm over the ingredients, because in the process of cooking, a lot of water will be consumed. Thin can be added with water depending on taste.

6. After adding the lid of the pot to boil, you can turn off the heat and simmer for a while, so that if you cook again, it will be very open and cooked thoroughly, which can save cooking time and energy.

7. If you don't want to turn off the heat and simmer, turn to low heat and cook all the time.

8. You can stir with a spoon in the middle, and then turn to low heat and cook for about half an hour until it is almost cooked.

9. Don't underestimate the conversion from big heat to low heat is very important, and you can also boil out the aroma of porridge and produce rice oil, so this is very important.

10. When the small yellow rice and lentils are boiled and bloomed, and the rice oil is also produced, you can add wolfberries.

11. Cook again for about 2 minutes, stir evenly to produce a thick and fragrant fragrance, and then you can eat it out of the pot, which is particularly fragrant and delicious.

The practice of lentils is very common.

Dry-fried lentils. Materials:

Ingredients: 500 grams of green beans, 300 grams of ground meat, 25 grams of dried shrimp, 20 grams of minced mustard, minced green onion, 5 grams of soy sauce, minced ginger, 7 grams of sugar, 10 grams of refined salt, 3 grams of sesame oil, 3 grams of vinegar, 1 gram of monosodium glutamate, 50 grams of water and oil.

Method:1. Remove the three knife heads and tendons on both sides of the green beans, wash and drain them for later use, soak the dried shrimp and chop it twice;

2. Put oil in the pot, add green beans to fry yellow after heating, then take out and drain the oil;

3. After heating the oil, add the green onion, minced ginger, ground meat, minced shrimp, and minced mustard and stir-fry, and finally pour in the fried green bean curd to make the cured flavor, and pour soy sauce, sugar, refined salt, water, sesame oil, monosodium glutamate, vinegar, and continue to stir-fry until the juice is dry.

Braised lentils with pork ribs.

Materials:Ingredients: 600 grams of pork ribs, 300 grams of lentils, 1 carrot, 1 green onion, 5 slices of ginger.

Seasoning: 1 tbsp olive oil, tbsp light soy sauce, 1 tbsp balsamic vinegar, tbsp sugar, 1 tsp salt.

Method:1. Wash the pork ribs and cut them into ribs along the bone seams; Pick the lentils, wash them and cut them into sections; Cut the carrots into strips and the green onions into sections.

2. After the wok is hot, add olive oil, add green onions, ginger and pork ribs and stir-fry until fragrant, add other seasonings and stir-fry well, add water until the ribs are completely submerged, boil over low heat and simmer for 50 minutes.

3. Add lentils and carrots and continue to simmer for 15 minutes until the water is dry.

Braised lentils. Ingredients: green onions. Ginger. Garlic. Star anise. Meat. Lentil.

Method:1.Shred the meat, wash and shred the lentils, and break them into inches.

2.Put oil in the pot, add shredded ginger, shredded meat, chopped green onion, and stir-fry the ingredients. Until the shredded meat changes color, pour in the lentils and stir-fry.

3.Stir-fry the lentils to become emerald green, add salt and soy sauce to color, then put in boiling water (not over lentils) to medium heat, cover the lid and simmer until the soup is halfway down, change to high heat to reduce the juice, put garlic slices out of the pot and you can web link.

Fish-flavored lentils. Ingredients: lentils, lightly salted water, green peppers, garlic seeds, oil, salt, white vinegar, shredded fish, chicken essence.

Method:1.Break the lentils, soak them in lightly salted water, cut the green peppers into rings, and chop the garlic;

2.Strain the lentils and pour them into a red-hot pot and simmer for a while;

3.Sit in a pot and heat the minced garlic and green peppers, add salt and stir-fry the lentils together, and spray a few drops of white vinegar;

4.Pour in the shredded fish (more on that later) and mix well, sprinkle with chicken essence and you're done!

Pro-o Here are a few common lentil practices:

1.Lentil soup: Wash the lentils, add water to boil, remove the foam, add ginger, green onions, salt and other seasonings, and cook until the lentils are soft and rotten.

4.Stir-fried minced lentils: Chop the pork into minced meat, add salt, light soy sauce, starch and other seasonings and mix well. Add oil to the pot, add minced meat and stir-fry until it is broken, add lentils, salt, chicken essence and other seasonings and stir-fry evenly.

Hopefully, these recipes will help you enjoy your meal!